Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Tomato Couscous see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
135.09g 		virgin
13.5g 		onions
62.16g 		saffron
0.09g 		olives
33.25g 		carrot
13.57g 		chicken stock
177.44g 		mint
4.67g 		Total Per Serving Total for Recipe
Protein (g) 23.33 0.0 0.5 0.01 0.34 0.13 1.77 0.15 26.23 104.92
Total Fat (g) 20.6 13.5 0.05 0.01 5.09 0.03 0.18 0.03 39.49 157.96
Carbohydrates (g) 0.0 0.0 4.69 0.06 1.28 1.3 0.71 0.39 8.43 33.72
Ash (g) 1.09 0.0 0.21 0.0 n/a 0.13 1.24 0.09 2.78 11.12
Calories (kcal) 285.04 119.34 19.891 0.271 48.213 5.565 12.421 2.057 492.797 1971.188
Starch (g) n/a n/a 0.0 n/a n/a 0.19 n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.45 n/a n/a 0.49 n/a n/a 0.93 3.72
Glucose (dextrose) (g) n/a n/a 1.4 n/a n/a 0.08 n/a n/a 1.48 5.92
Fructose (g) n/a n/a 1.26 n/a n/a 0.07 n/a n/a 1.33 5.32
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 91.43 0.0 56.71 0.01 25.03 11.98 173.54 4.0 362.7 1450.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 3.12 n/a 0.18 0.64 0.0 n/a 3.94 15.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 1.1 0.4 0.7 0.3 3.1 12.4
Calcium (mg) 13.509 0.135 12.432 0.097 17.29 4.479 10.646 9.301 67.89 271.56
Iron (mg) 1.34 0.08 0.16 0.01 0.16 0.04 0.35 0.55 2.7 10.8
Magnesium (mg) 27.018 0.0 5.594 0.231 3.658 1.629 1.774 2.945 42.849 171.396
Phosphorus (mg) 195.881 0.0 16.783 0.221 1.33 4.75 23.067 2.804 244.836 979.344
Potassium (mg) 259.373 0.135 73.97 1.509 13.965 43.432 141.952 21.407 555.743 2222.972
Sodium (mg) 102.668 0.27 4.973 0.13 517.37 9.365 280.355 1.402 916.533 3666.132
Zinc (mg) 2.16 0.0 0.08 0.0 0.01 0.03 0.12 0.05 2.46 9.84
Copper (mg) 0.081 0.0 0.037 0.0 0.04 0.007 0.053 0.011 0.23 0.92
Manganese (mg) 0.027 0.0 0.05 0.025 n/a 0.019 0.089 0.052 0.262 1.048
Selenium (mcg) 17.4 0.0 0.3 0.0 0.3 0.0 0.0 n/a 18.1 72.4
Vitamin A, IU (IU) 201.284 0.0 0.622 0.464 n/a 2267.422 0.0 189.484 2659.275 10637.1
Retinol (mcg) 55.387 0.0 n/a 0.0 0.0 0.0 0.0 0.0 55.387 221.548
Vitamin A, RAE (mcg_RAE) 59.44 0.0 0.0 0.024 6.65 113.33 0.0 9.488 188.932 755.728
Beta Carotene (mcg) 9.456 0.0 0.622 n/a 76.808 1124.482 0.0 n/a 1211.367 4845.468
Vitamin E (mg) 0.38 1.94 0.01 n/a 1.27 0.09 0.0 n/a 3.68 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.136 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 3.73 n/a 169.575 34.746 0.0 n/a 208.05 832.2
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 0.0 3.0 0.1 0.0 0.8 12.4 0.6 20.0 80.0
Thiamin (mg) 0.081 0.0 0.025 0.0 0.007 0.01 0.0 0.004 0.126 0.504
Riboflavin (mg) 0.203 0.0 0.012 0.0 0.003 0.008 0.018 0.008 0.253 1.012
Niacin (mg) 7.335 0.0 0.081 0.001 0.08 0.133 0.905 0.044 8.58 34.32
Pantothenic acid (mg) 1.391 0.0 0.062 n/a n/a 0.037 0.018 0.012 1.52 6.08
Vitamin B-6 (mg) 0.351 0.0 0.081 0.001 0.01 0.019 0.018 0.007 0.487 1.948
Folate (mcg) 10.807 0.0 14.297 0.081 0.998 2.579 0.0 4.908 33.669 134.676
Vitamin B-12 (mcg) 0.41 0.0 n/a 0.0 0.0 0.0 0.07 0.0 0.48 1.92
Choline (mg) 72.7 0.0 3.4 n/a 4.7 1.2 n/a n/a 82.1 328.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.257 0.0 0.006 n/a n/a 0.001 n/a 0.002 0.267 1.068
Threonine (g) 0.959 0.0 0.012 n/a n/a 0.026 n/a 0.007 1.004 4.016
Isoleucine (g) 1.162 0.0 0.006 n/a n/a 0.011 n/a 0.007 1.185 4.74
Leucine (g) 1.689 0.0 0.019 n/a n/a 0.014 n/a 0.012 1.733 6.932
Lysine (g) 1.891 0.0 0.019 n/a n/a 0.014 n/a 0.007 1.93 7.72
Methionine (g) 0.621 0.0 0.006 n/a n/a 0.003 n/a 0.002 0.633 2.532
Cystine (g) 0.311 0.0 0.006 n/a n/a 0.011 n/a 0.002 0.33 1.32
Phenylalanine (g) 0.905 0.0 0.012 n/a n/a 0.008 n/a 0.008 0.934 3.736
Tyrosine (g) 0.743 0.0 0.006 n/a n/a 0.005 n/a 0.005 0.759 3.036
Valine (g) 1.135 0.0 0.012 n/a n/a 0.01 n/a 0.007 1.164 4.656
Arginine (g) 1.472 0.0 0.068 n/a n/a 0.012 n/a 0.007 1.56 6.24
Histidine (g) 0.689 0.0 0.006 n/a n/a 0.005 n/a 0.003 0.704 2.816
Alanine (g) 1.364 0.0 0.012 n/a n/a 0.015 n/a 0.008 1.4 5.6
Aspartic acid (g) 2.08 0.0 0.044 n/a n/a 0.026 n/a 0.018 2.168 8.672
Glutamic acid (g) 3.404 0.0 0.112 n/a n/a 0.05 n/a 0.017 3.583 14.332
Glycine (g) 1.54 0.0 0.012 n/a n/a 0.007 n/a 0.007 1.567 6.268
Proline (g) 1.148 0.0 0.012 n/a n/a 0.007 n/a 0.007 1.174 4.696
Serine (g) 0.797 0.0 0.012 n/a n/a 0.007 n/a 0.006 0.822 3.288
Cholesterol (mg) 113.476 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.476 453.904
Trans Fat (g) 0.297 n/a n/a n/a n/a 0.0 n/a n/a 0.297 1.188
Saturated Fat (g) 5.93 1.864 n/a 0.001 0.675 0.005 0.053 0.009 8.539 34.156
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a 0.467 30.302 121.208
Monounsaturated Fat (g) 8.794 9.85 n/a 0.0 3.761 0.001 0.089 0.001 22.496 89.984
Polyunsaturated (g) 4.566 1.42 n/a 0.002 0.436 0.016 0.035 0.018 6.494 25.976