Receta Chicken Tikka Kebab (Spieler) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
7.66g 		tomatoes paste
8.19g 		honey
5.25g 		paprika
1.73g 		onion
15.75g 		garlics
1.96g 		ginger
0.45g 		salt
0.75g 		cumin
0.26g 		cayenne pepper
0.11g 		nutmeg
0.28g 		chicken breasts
110.56g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.35 0.02 0.25 0.17 0.12 0.04 0.0 0.05 0.01 0.0 25.53 26.82 107.28
Total Fat (g) 0.25 0.04 0.0 0.22 0.02 0.01 0.03 0.0 0.06 0.02 0.28 1.37 2.29 9.16
Carbohydrates (g) 0.36 1.55 4.33 0.96 1.47 0.65 0.32 0.0 0.12 0.06 0.0 0.0 9.81 39.24
Ash (g) 0.06 0.23 0.01 0.12 0.06 0.03 0.02 0.75 0.02 0.01 0.0 1.13 2.42 9.68
Calories (kcal) 4.671 6.714 15.96 4.985 6.3 2.917 1.562 0.0 0.984 0.35 2.497 121.62 168.559 674.236
Starch (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.02 0.05 0.01 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) n/a 0.47 1.88 0.05 0.31 n/a 0.01 n/a n/a n/a n/a n/a 2.71 10.84
Fructose (g) n/a 0.48 2.15 0.12 0.2 n/a 0.01 n/a n/a n/a n/a n/a 2.96 11.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 0.08 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.73 6.02 0.9 0.16 14.03 1.15 0.04 0.0 0.02 0.01 0.0 82.66 111.72 446.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.0 4.31 0.18 0.67 0.02 0.02 0.0 0.01 0.01 0.0 0.0 6.56 26.24
Galactose (g) n/a 0.0 0.16 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.68
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 9.266 2.948 0.315 3.053 3.622 3.543 0.522 0.18 2.444 0.163 0.0 12.162 38.218 152.872
Iron (mg) 0.0 0.24 0.02 0.41 0.03 0.03 0.05 0.0 0.17 0.01 0.0 0.8 1.78 7.12
Magnesium (mg) 0.919 3.439 0.105 3.191 1.575 0.489 0.828 0.008 0.961 0.167 0.0 30.958 42.639 170.556
Phosphorus (mg) 7.275 6.796 0.21 5.951 4.567 2.995 0.666 0.0 1.31 0.322 0.0 216.704 246.796 987.184
Potassium (mg) 11.869 83.021 2.73 40.434 22.995 7.85 6.044 0.06 4.694 2.215 0.0 281.937 463.848 1855.392
Sodium (mg) 3.522 64.681 0.21 0.587 0.63 0.333 0.144 290.685 0.441 0.033 0.0 71.866 433.132 1732.528
Zinc (mg) 0.05 0.05 0.01 0.07 0.03 0.02 0.02 0.0 0.01 0.0 0.0 0.88 1.15 4.6
Copper (mg) 0.001 0.03 0.002 0.011 0.006 0.006 0.002 0.0 0.002 0.0 n/a 0.044 0.105 0.42
Manganese (mg) 0.0 0.025 0.004 0.014 0.02 0.033 0.119 0.001 0.009 0.002 n/a 0.022 0.249 0.996
Selenium (mcg) 0.2 0.4 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 19.7 20.9 83.6
Vitamin A, IU (IU) 7.581 124.859 0.0 909.679 0.315 0.176 0.662 0.0 3.334 45.771 0.0 23.218 1115.595 4462.38
Retinol (mcg) 2.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.634 8.701 34.804
Vitamin A, RAE (mcg_RAE) 2.068 6.223 0.0 45.488 0.0 0.0 0.032 0.0 0.168 2.289 0.0 6.634 62.901 251.604
Beta Carotene (mcg) 0.383 73.769 0.0 477.463 0.157 0.098 0.396 0.0 2.0 24.024 0.0 0.0 578.291 2313.164
Vitamin E (mg) 0.0 0.35 0.0 0.51 0.0 0.0 0.08 0.0 0.01 0.03 0.0 0.14 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2355.053 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 226.958 0.63 0.313 0.0 0.0 1.176 14.473 0.0 0.0 243.55 974.2
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a 0.06 0.0 n/a 0.01 n/a n/a n/a n/a 0.04 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 1.2 1.2 0.6 0.0 0.0 0.0 0.1 0.0 1.3 6.3 25.2
Thiamin (mg) 0.002 0.005 0.0 0.011 0.008 0.004 0.0 0.0 0.002 0.0 0.0 0.077 0.11 0.44
Riboflavin (mg) 0.011 0.012 0.002 0.03 0.005 0.002 0.001 0.0 0.001 0.001 0.0 0.1 0.164 0.656
Niacin (mg) 0.006 0.252 0.006 0.264 0.019 0.014 0.023 0.0 0.012 0.01 0.0 12.372 12.978 51.912
Pantothenic acid (mg) 0.03 0.011 0.004 0.031 0.019 0.012 n/a 0.0 n/a n/a 0.0 0.907 1.013 4.052
Vitamin B-6 (mg) 0.002 0.018 0.001 0.069 0.019 0.024 0.004 0.0 0.001 0.003 0.0 0.608 0.75 3.0
Folate (mcg) 0.536 0.983 0.105 1.829 2.992 0.059 0.176 0.0 0.026 0.117 0.0 4.423 11.244 44.976
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.45 1.8
Choline (mg) 1.2 3.2 0.1 0.9 1.0 0.5 0.2 0.0 0.1 0.1 n/a 81.2 88.2 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 n/a 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.299 0.306 1.224
Threonine (g) 0.011 0.008 0.0 n/a 0.003 0.003 0.001 0.0 n/a n/a 0.0 1.084 1.11 4.44
Isoleucine (g) 0.015 0.006 0.001 n/a 0.002 0.004 0.001 0.0 n/a n/a 0.0 1.349 1.377 5.508
Leucine (g) 0.027 0.009 0.001 n/a 0.005 0.006 0.002 0.0 n/a n/a 0.0 1.913 1.962 7.848
Lysine (g) 0.024 0.01 0.001 n/a 0.006 0.005 0.001 0.0 n/a n/a 0.0 2.167 2.214 8.856
Methionine (g) 0.008 0.002 0.0 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.708 0.719 2.876
Cystine (g) 0.002 0.002 0.0 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.332 0.337 1.348
Phenylalanine (g) 0.015 0.01 0.001 n/a 0.005 0.004 0.001 0.0 n/a n/a 0.0 1.017 1.051 4.204
Tyrosine (g) 0.014 0.004 0.001 n/a 0.002 0.002 0.0 0.0 n/a n/a 0.0 0.862 0.884 3.536
Valine (g) 0.022 0.007 0.001 n/a 0.003 0.006 0.002 0.0 n/a n/a 0.0 1.271 1.311 5.244
Arginine (g) 0.008 0.006 0.001 n/a 0.016 0.012 0.001 0.0 n/a n/a 0.0 1.537 1.58 6.32
Histidine (g) 0.007 0.005 0.0 n/a 0.002 0.002 0.001 0.0 n/a n/a 0.0 0.796 0.812 3.248
Alanine (g) 0.011 0.016 0.001 n/a 0.003 0.003 0.001 0.0 n/a n/a 0.0 1.393 1.428 5.712
Aspartic acid (g) 0.021 0.057 0.002 n/a 0.014 0.01 0.005 0.0 n/a n/a 0.0 2.278 2.387 9.548
Glutamic acid (g) 0.052 0.156 0.001 n/a 0.041 0.016 0.004 0.0 n/a n/a 0.0 3.825 4.095 16.38
Glycine (g) 0.006 0.005 0.001 n/a 0.005 0.004 0.001 0.0 n/a n/a 0.0 1.249 1.271 5.084
Proline (g) 0.031 0.007 0.005 n/a 0.002 0.002 0.001 0.0 n/a n/a 0.0 1.05 1.098 4.392
Serine (g) 0.017 0.009 0.001 n/a 0.003 0.004 0.001 0.0 n/a n/a 0.0 0.873 0.908 3.632
Cholesterol (mg) 0.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.127 65.122 260.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.033 0.132
Saturated Fat (g) 0.161 0.008 0.0 0.036 0.006 0.002 0.009 0.0 0.004 0.004 0.254 0.365 0.849 3.396
Phytosterols (mg) n/a n/a n/a 3.019 2.362 n/a 0.374 0.0 0.179 0.091 0.0 n/a 6.025 24.1
Monounsaturated Fat (g) 0.068 0.006 0.0 0.021 0.002 0.0 0.005 0.0 0.037 0.003 0.014 0.332 0.487 1.948
Polyunsaturated (g) 0.007 0.013 0.0 0.144 0.003 0.005 0.006 0.0 0.009 0.009 0.0 0.31 0.505 2.02