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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
61.25g 		curry paste
4.1g 		lemon juiced
11.75g 		cilantro
0.64g 		chicken breast
147.42g 		tomatoes
42.32g 		tomatoes sauce
30.63g 		mustard
0.83g 		coriander
0.45g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.18 0.04 0.01 34.04 0.37 0.4 0.21 0.06 0.0 37.44 149.76
Total Fat (g) 1.99 0.02 0.0 0.0 1.83 0.08 0.06 0.24 0.08 0.0 4.3 17.2
Carbohydrates (g) 2.85 0.77 1.01 0.02 0.0 1.66 1.65 0.29 0.25 0.02 8.53 34.12
Ash (g) 0.44 0.11 0.03 0.01 1.5 0.21 0.61 0.04 0.03 0.0 2.99 11.96
Calories (kcal) 37.363 3.358 2.938 0.147 162.158 7.617 7.35 3.869 1.341 0.099 226.238 904.952
Starch (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 0.08 0.03 n/a 0.0 0.12 0.48
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.53 0.71 0.02 n/a 0.01 1.51 6.04
Fructose (g) n/a 0.24 n/a n/a n/a 0.58 0.51 0.0 n/a 0.01 1.33 5.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 53.84 3.01 10.66 0.59 110.21 39.99 27.91 0.06 0.04 0.29 246.59 986.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.85 0.5 0.28 0.01 0.0 1.11 1.3 0.06 n/a 0.01 6.12 24.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.5 0.5 0.1 0.2 0.0 1.5 6.0
Calcium (mg) 74.113 1.474 0.823 0.427 16.216 4.232 3.981 4.298 3.191 0.022 108.776 435.104
Iron (mg) 0.03 0.12 0.0 0.01 1.06 0.11 0.31 0.08 0.07 0.0 1.81 7.24
Magnesium (mg) 7.35 1.72 0.705 0.166 41.277 4.655 4.9 2.459 1.485 0.038 64.754 259.016
Phosphorus (mg) 58.188 3.399 0.705 0.306 288.937 10.156 7.963 6.938 1.841 0.083 378.514 1514.056
Potassium (mg) 94.938 41.523 14.57 3.321 375.913 100.287 101.369 5.627 5.702 0.67 743.919 2975.676
Sodium (mg) 28.175 32.351 0.118 0.293 95.821 2.116 160.475 0.041 0.158 0.013 319.559 1278.236
Zinc (mg) 0.36 0.03 0.01 0.0 1.18 0.07 0.06 0.05 0.02 0.0 1.78 7.12
Copper (mg) 0.006 0.015 0.004 0.001 0.059 0.025 0.037 0.003 0.004 0.0 0.155 0.62
Manganese (mg) 0.0 0.012 0.001 0.003 0.029 0.047 0.034 0.015 0.009 0.0 0.149 0.596
Selenium (mcg) 1.3 0.2 0.0 0.0 26.2 0.0 0.1 1.1 0.1 0.0 29.1 116.4
Vitamin A, IU (IU) 60.638 62.449 2.35 43.019 30.958 352.484 132.606 0.512 0.0 9.949 694.963 2779.852
Retinol (mcg) 16.538 0.0 0.0 0.0 8.845 0.0 0.0 0.0 0.0 0.0 25.383 101.532
Vitamin A, RAE (mcg_RAE) 16.538 3.112 0.118 2.148 8.845 17.772 6.738 0.025 0.0 0.499 55.794 223.176
Beta Carotene (mcg) 3.063 36.896 0.353 25.054 0.0 189.994 79.319 0.305 n/a 5.16 340.143 1360.572
Vitamin E (mg) 0.04 0.18 0.02 0.02 0.19 0.23 0.43 0.02 n/a 0.01 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1177.886 0.0 0.0 0.0 1088.765 4281.069 0.0 n/a 0.0 6547.72 26190.88
Lutein + zeaxanthin (mcg) 0.0 0.0 1.058 5.514 0.0 52.047 7.044 3.696 n/a 0.162 69.521 278.084
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.06 0.05 0.03 0.15 n/a 0.0 0.32 1.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.3 0.9 5.4 0.2 1.8 5.4 2.1 0.0 0.1 0.4 16.6 66.4
Thiamin (mg) 0.018 0.002 0.004 0.0 0.103 0.017 0.006 0.004 0.001 0.0 0.157 0.628
Riboflavin (mg) 0.086 0.006 0.001 0.001 0.133 0.008 0.021 0.003 0.001 0.0 0.261 1.044
Niacin (mg) 0.049 0.126 0.012 0.007 16.496 0.25 0.3 0.065 0.01 0.003 17.317 69.268
Pantothenic acid (mg) 0.239 0.006 0.012 0.004 1.209 0.038 0.095 n/a n/a 0.001 1.603 6.412
Vitamin B-6 (mg) 0.018 0.009 0.006 0.001 0.811 0.034 0.031 0.004 n/a 0.001 0.914 3.656
Folate (mcg) 4.288 0.491 1.528 0.395 5.897 6.347 3.369 0.627 0.0 0.146 23.087 92.348
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.0 0.79 3.16
Choline (mg) 9.3 1.6 0.6 0.1 108.2 2.8 3.0 1.0 n/a 0.0 126.7 506.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 n/a n/a 0.398 0.004 0.003 0.004 n/a 0.0 0.423 1.692
Threonine (g) 0.086 0.004 n/a n/a 1.445 0.013 0.012 0.009 n/a 0.0 1.569 6.276
Isoleucine (g) 0.116 0.003 n/a n/a 1.798 0.008 0.009 0.009 n/a 0.0 1.944 7.776
Leucine (g) 0.214 0.005 n/a n/a 2.55 0.013 0.012 0.015 n/a 0.0 2.809 11.236
Lysine (g) 0.19 0.005 n/a n/a 2.889 0.013 0.012 0.013 n/a 0.0 3.122 12.488
Methionine (g) 0.061 0.001 n/a n/a 0.943 0.004 0.003 0.004 n/a 0.0 1.017 4.068
Cystine (g) 0.018 0.001 n/a n/a 0.442 0.004 0.003 0.005 n/a 0.0 0.474 1.896
Phenylalanine (g) 0.116 0.005 n/a n/a 1.356 0.03 0.031 0.009 n/a 0.0 1.547 6.188
Tyrosine (g) 0.11 0.002 n/a n/a 1.15 0.004 0.006 0.006 n/a 0.0 1.279 5.116
Valine (g) 0.178 0.003 n/a n/a 1.695 0.008 0.009 0.011 n/a 0.0 1.905 7.62
Arginine (g) 0.061 0.003 n/a n/a 2.049 0.008 0.009 0.014 n/a 0.0 2.145 8.58
Histidine (g) 0.055 0.002 n/a n/a 1.061 0.004 0.006 0.006 n/a 0.0 1.136 4.544
Alanine (g) 0.092 0.008 n/a n/a 1.857 0.013 0.012 0.01 n/a 0.0 1.992 7.968
Aspartic acid (g) 0.172 0.029 n/a n/a 3.037 0.059 0.061 0.016 n/a 0.001 3.375 13.5
Glutamic acid (g) 0.417 0.078 n/a n/a 5.101 0.182 0.199 0.041 n/a 0.001 6.018 24.072
Glycine (g) 0.049 0.002 n/a n/a 1.666 0.008 0.009 0.011 n/a 0.0 1.746 6.984
Proline (g) 0.251 0.003 n/a n/a 1.4 0.008 0.006 0.016 n/a 0.0 1.686 6.744
Serine (g) 0.135 0.005 n/a n/a 1.165 0.013 0.012 0.009 n/a 0.0 1.338 5.352
Cholesterol (mg) 7.963 0.0 0.0 0.0 85.502 0.0 0.0 0.0 0.0 0.0 93.464 373.856
Trans Fat (g) n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 1.286 0.004 0.0 0.0 0.486 0.013 0.009 0.012 0.004 0.0 1.815 7.26
Phytosterols (mg) n/a n/a n/a 0.032 n/a 2.962 n/a 0.974 0.207 n/a 4.174 16.696
Monounsaturated Fat (g) 0.545 0.003 0.0 0.002 0.442 0.013 0.009 0.164 0.061 0.0 1.239 4.956
Polyunsaturated (g) 0.055 0.007 0.0 0.0 0.413 0.034 0.021 0.044 0.008 0.0 0.583 2.332