Receta Chicken Tikka Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 loaves ready-made naan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
181.44g 		onion
24.75g 		garlics
7.83g 		ginger
0.23g 		tomatoes puree
205.5g 		turmeric
3.4g 		cumin
3.0g 		garam masala
2.65g 		paprika
0.53g 		cayenne
0.66g 		yogurt
61.25g 		butter
3.55g 		salt
0.1g 		olive
6.75g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.27 0.5 0.02 3.39 0.27 0.53 0.32 0.08 0.08 2.13 0.03 0.0 0.0 0.01 45.45 181.8
Total Fat (g) 16.78 0.02 0.04 0.01 0.43 0.34 0.67 0.46 0.07 0.11 1.99 2.88 0.0 6.75 0.0 30.56 122.24
Carbohydrates (g) 0.0 2.31 2.59 0.16 18.45 2.21 1.33 1.5 0.29 0.38 2.85 0.0 0.0 0.0 0.02 32.09 128.36
Ash (g) 1.83 0.09 0.12 0.01 2.63 0.2 0.23 0.16 0.04 0.04 0.44 0.07 0.1 n/a 0.01 5.97 23.88
Calories (kcal) 312.07 9.9 11.667 0.781 78.09 12.036 11.25 8.427 1.517 2.107 37.363 25.454 0.0 59.67 0.109 570.439 2281.756
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 0.0 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 5.03 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 5.55 22.2
Fructose (g) n/a 0.32 n/a 0.0 4.89 0.02 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 5.26 21.04
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 22.05 4.59 0.02 180.59 0.39 0.24 0.21 0.05 0.05 53.84 0.56 0.0 0.0 0.44 389.06 1556.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.08 0.01 9.93 0.11 0.07 0.27 0.05 0.07 2.85 0.0 0.0 0.0 0.0 14.49 57.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 3.9 0.7 0.3 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 19.958 5.693 14.172 0.261 36.99 6.222 27.93 3.922 0.929 0.981 74.113 0.852 0.024 0.068 0.316 192.43 769.72
Iron (mg) 1.34 0.05 0.13 0.03 3.66 1.41 1.99 0.21 0.12 0.05 0.03 0.0 0.0 0.04 0.01 9.07 36.28
Magnesium (mg) 45.359 2.475 1.958 0.414 47.265 6.562 10.98 4.028 0.971 1.007 7.35 0.071 0.001 0.0 0.123 128.563 514.252
Phosphorus (mg) 315.699 7.178 11.98 0.333 82.2 9.112 14.97 7.765 1.811 1.941 58.188 0.852 0.0 0.0 0.226 512.254 2049.016
Potassium (mg) 399.159 36.135 31.398 3.022 902.145 85.85 53.64 53.371 12.306 13.343 94.938 0.852 0.008 0.068 2.458 1688.692 6754.768
Sodium (mg) 114.305 0.99 1.331 0.072 819.945 1.292 5.04 0.795 0.179 0.199 28.175 20.448 38.758 0.135 0.217 1031.88 4127.52
Zinc (mg) 1.45 0.04 0.09 0.01 0.74 0.15 0.14 0.07 0.02 0.02 0.36 0.0 0.0 0.0 0.0 3.1 12.4
Copper (mg) 0.073 0.01 0.023 0.001 0.596 0.02 0.026 0.01 0.003 0.002 0.006 0.0 0.0 0.0 0.001 0.772 3.088
Manganese (mg) 0.036 0.032 0.131 0.06 0.349 0.266 0.1 0.053 0.004 0.013 0.0 0.0 0.0 n/a 0.002 1.047 4.188
Selenium (mcg) 30.1 0.1 1.1 0.1 1.4 0.2 0.2 0.2 0.0 0.1 1.3 0.0 0.0 0.0 0.0 34.9 139.6
Vitamin A, IU (IU) 150.592 0.495 0.705 0.331 1048.05 0.0 38.1 1102.665 276.859 275.666 60.638 88.715 0.0 n/a 31.834 3074.648 12298.592
Retinol (mcg) 43.545 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 23.821 0.0 0.0 0.0 83.903 335.612
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 0.016 53.43 0.0 1.92 55.147 13.844 13.787 16.538 24.282 0.0 0.0 1.59 225.911 903.644
Beta Carotene (mcg) 0.0 0.248 0.392 0.198 628.83 0.0 22.86 578.76 145.315 144.69 3.063 5.609 0.0 0.0 18.54 1548.503 6194.012
Vitamin E (mg) 0.56 0.0 0.01 0.04 4.05 0.11 0.1 0.79 0.16 0.2 0.04 0.08 0.0 0.97 0.01 7.11 28.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 44704.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44704.47 178817.88
Lutein + zeaxanthin (mcg) 0.0 0.99 1.253 0.0 0.0 0.0 13.44 348.661 69.074 87.165 0.0 0.0 0.0 0.0 4.081 524.663 2098.652
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.01 0.49 0.02 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.59 2.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 2.4 0.0 21.8 0.9 0.2 2.0 0.4 0.5 0.3 0.0 0.0 0.0 0.1 30.5 122.0
Thiamin (mg) 0.109 0.012 0.016 0.0 0.062 0.005 0.019 0.009 0.003 0.002 0.018 0.0 0.0 0.0 0.0 0.256 1.024
Riboflavin (mg) 0.163 0.007 0.009 0.0 0.164 0.008 0.01 0.024 0.009 0.006 0.086 0.001 0.0 0.0 0.001 0.489 1.956
Niacin (mg) 17.98 0.03 0.055 0.012 3.021 0.175 0.137 0.231 0.08 0.058 0.049 0.001 0.0 0.0 0.005 21.834 87.336
Pantothenic acid (mg) 1.451 0.03 0.047 n/a 0.904 n/a n/a n/a 0.009 n/a 0.239 0.004 0.0 n/a 0.003 2.687 10.748
Vitamin B-6 (mg) 0.962 0.03 0.097 0.002 0.267 0.061 0.013 0.065 0.021 0.016 0.018 0.0 0.0 0.0 0.001 1.553 6.212
Folate (mcg) 7.257 4.703 0.235 0.088 22.605 1.326 0.3 2.809 0.557 0.702 4.288 0.107 0.0 0.0 0.292 45.268 181.072
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.01 0.0 0.0 0.0 0.85 3.4
Choline (mg) 121.7 1.5 1.8 0.1 36.2 1.7 0.7 1.4 0.3 0.3 9.3 0.7 0.0 0.0 0.1 175.8 703.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.002 0.005 0.0 0.021 n/a n/a n/a n/a n/a 0.012 0.0 0.0 n/a n/a 0.477 1.908
Threonine (g) 1.578 0.005 0.013 0.0 0.082 n/a n/a n/a n/a n/a 0.086 0.001 0.0 n/a n/a 1.766 7.064
Isoleucine (g) 1.923 0.002 0.017 0.001 0.062 n/a n/a n/a n/a n/a 0.116 0.002 0.0 n/a n/a 2.123 8.492
Leucine (g) 2.776 0.007 0.024 0.001 0.103 n/a n/a n/a n/a n/a 0.214 0.003 0.0 n/a n/a 3.129 12.516
Lysine (g) 3.139 0.01 0.021 0.001 0.103 n/a n/a n/a n/a n/a 0.19 0.002 0.0 n/a n/a 3.466 13.864
Methionine (g) 1.016 0.0 0.006 0.0 0.021 n/a n/a n/a n/a n/a 0.061 0.001 0.0 n/a n/a 1.105 4.42
Cystine (g) 0.49 0.0 0.005 0.0 0.021 n/a n/a n/a n/a n/a 0.018 0.0 0.0 n/a n/a 0.535 2.14
Phenylalanine (g) 1.488 0.007 0.014 0.001 0.082 n/a n/a n/a n/a n/a 0.116 0.001 0.0 n/a n/a 1.71 6.84
Tyrosine (g) 1.234 0.002 0.006 0.0 0.041 n/a n/a n/a n/a n/a 0.11 0.001 0.0 n/a n/a 1.395 5.58
Valine (g) 1.851 0.005 0.023 0.001 0.062 n/a n/a n/a n/a n/a 0.178 0.002 0.0 n/a n/a 2.121 8.484
Arginine (g) 2.341 0.025 0.049 0.001 0.062 n/a n/a n/a n/a n/a 0.061 0.001 0.0 n/a n/a 2.539 10.156
Histidine (g) 1.143 0.002 0.009 0.0 0.062 n/a n/a n/a n/a n/a 0.055 0.001 0.0 n/a n/a 1.272 5.088
Alanine (g) 2.159 0.005 0.01 0.0 0.103 n/a n/a n/a n/a n/a 0.092 0.001 0.0 n/a n/a 2.37 9.48
Aspartic acid (g) 3.375 0.022 0.038 0.002 0.575 n/a n/a n/a n/a n/a 0.172 0.002 0.0 n/a n/a 4.187 16.748
Glutamic acid (g) 5.588 0.064 0.063 0.002 1.665 n/a n/a n/a n/a n/a 0.417 0.006 0.0 n/a n/a 7.805 31.22
Glycine (g) 2.232 0.007 0.016 0.001 0.062 n/a n/a n/a n/a n/a 0.049 0.001 0.0 n/a n/a 2.367 9.468
Proline (g) 1.724 0.002 0.008 0.0 0.082 n/a n/a n/a n/a n/a 0.251 0.003 0.0 n/a n/a 2.071 8.284
Serine (g) 1.324 0.005 0.015 0.001 0.082 n/a n/a n/a n/a n/a 0.135 0.002 0.0 n/a n/a 1.564 6.256
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 7.633 0.0 0.0 0.0 131.714 526.856
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.872
Saturated Fat (g) 4.826 0.01 0.007 0.004 0.062 0.106 0.046 0.086 0.011 0.022 1.286 1.824 0.0 0.932 0.0 9.223 36.892
Phytosterols (mg) n/a 3.713 n/a 0.187 n/a 2.788 2.04 2.2 0.919 0.55 n/a n/a 0.0 n/a 0.024 12.419 49.676
Monounsaturated Fat (g) 6.931 0.002 0.001 0.002 0.062 0.056 0.421 0.073 0.006 0.018 0.545 0.746 0.0 4.925 0.001 13.791 55.164
Polyunsaturated (g) 3.556 0.005 0.02 0.003 0.185 0.074 0.098 0.222 0.044 0.055 0.055 0.108 0.0 0.71 0.0 5.135 20.54