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Receta Chicken Tikka Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Kashmiri chili powder
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
113.11g 		yogurt
61.25g 		garlic
3.7g 		ginger
1.4g 		garam masala
0.45g 		turmeric
0.55g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.23 2.13 0.24 0.03 0.05 0.04 n/a 24.71 98.84
Total Fat (g) 4.42 1.99 0.02 0.01 0.08 0.05 n/a 6.57 26.28
Carbohydrates (g) 0.0 2.85 1.22 0.25 0.25 0.36 n/a 4.94 19.76
Ash (g) 1.09 0.44 0.06 0.01 0.03 0.03 n/a 1.65 6.6
Calories (kcal) 134.605 37.363 5.509 1.116 1.431 1.947 n/a 181.971 727.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 85.75 53.84 2.17 1.1 0.04 0.06 n/a 142.96 571.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.85 0.04 0.02 0.05 0.02 n/a 2.98 11.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.3 1.2
Calcium (mg) 11.311 74.113 6.692 0.223 0.666 1.007 n/a 94.012 376.048
Iron (mg) 1.18 0.03 0.06 0.01 0.04 0.23 n/a 1.54 6.16
Magnesium (mg) 27.147 7.35 0.924 0.6 0.684 1.062 n/a 37.767 151.068
Phosphorus (mg) 190.031 58.188 5.657 0.474 1.319 1.474 n/a 257.142 1028.568
Potassium (mg) 261.293 94.938 14.827 5.789 9.063 13.888 n/a 399.797 1599.188
Sodium (mg) 97.278 28.175 0.629 0.181 0.135 0.209 n/a 126.607 506.428
Zinc (mg) 2.16 0.36 0.04 0.0 0.01 0.02 n/a 2.6 10.4
Copper (mg) 0.079 0.006 0.011 0.003 0.002 0.003 n/a 0.105 0.42
Manganese (mg) 0.023 0.0 0.062 0.003 0.009 0.043 n/a 0.14 0.56
Selenium (mcg) 15.3 1.3 0.5 0.0 0.0 0.0 n/a 17.2 68.8
Vitamin A, IU (IU) 73.524 60.638 0.333 0.0 187.245 0.0 n/a 321.739 1286.956
Retinol (mcg) 22.623 16.538 0.0 0.0 0.0 0.0 n/a 39.16 156.64
Vitamin A, RAE (mcg_RAE) 22.623 16.538 0.0 0.0 9.365 0.0 n/a 48.525 194.1
Beta Carotene (mcg) 0.0 3.063 0.185 0.0 98.28 0.0 n/a 101.527 406.108
Vitamin E (mg) 0.35 0.04 0.0 0.0 0.13 0.02 n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.592 0.0 59.207 0.0 n/a 59.798 239.192
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.2 0.1 0.3 0.1 n/a 2.0 8.0
Thiamin (mg) 0.09 0.018 0.007 0.0 0.001 0.001 n/a 0.119 0.476
Riboflavin (mg) 0.215 0.086 0.004 0.0 0.004 0.001 n/a 0.311 1.244
Niacin (mg) 7.16 0.049 0.026 0.01 0.039 0.028 n/a 7.313 29.252
Pantothenic acid (mg) 1.391 0.239 0.022 0.003 n/a n/a n/a 1.655 6.62
Vitamin B-6 (mg) 0.373 0.018 0.046 0.002 0.011 0.01 n/a 0.461 1.844
Folate (mcg) 11.311 4.288 0.111 0.153 0.477 0.215 n/a 16.555 66.22
Vitamin B-12 (mcg) 0.4 0.23 0.0 0.0 0.0 0.0 n/a 0.62 2.48
Choline (mg) 70.1 9.3 0.9 0.4 0.2 0.3 n/a 81.2 324.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.26 0.012 0.003 0.0 n/a n/a n/a 0.275 1.1
Threonine (g) 0.939 0.086 0.006 0.001 n/a n/a n/a 1.031 4.124
Isoleucine (g) 1.176 0.116 0.008 0.001 n/a n/a n/a 1.302 5.208
Leucine (g) 1.674 0.214 0.011 0.001 n/a n/a n/a 1.901 7.604
Lysine (g) 1.889 0.19 0.01 0.001 n/a n/a n/a 2.09 8.36
Methionine (g) 0.611 0.061 0.003 0.0 n/a n/a n/a 0.675 2.7
Cystine (g) 0.283 0.018 0.003 0.0 n/a n/a n/a 0.304 1.216
Phenylalanine (g) 0.882 0.116 0.007 0.001 n/a n/a n/a 1.006 4.024
Tyrosine (g) 0.747 0.11 0.003 0.0 n/a n/a n/a 0.86 3.44
Valine (g) 1.109 0.178 0.011 0.001 n/a n/a n/a 1.298 5.192
Arginine (g) 1.346 0.061 0.023 0.001 n/a n/a n/a 1.431 5.724
Histidine (g) 0.69 0.055 0.004 0.0 n/a n/a n/a 0.75 3.0
Alanine (g) 1.21 0.092 0.005 0.0 n/a n/a n/a 1.307 5.228
Aspartic acid (g) 1.979 0.172 0.018 0.003 n/a n/a n/a 2.172 8.688
Glutamic acid (g) 3.326 0.417 0.03 0.002 n/a n/a n/a 3.774 15.096
Glycine (g) 1.097 0.049 0.007 0.001 n/a n/a n/a 1.154 4.616
Proline (g) 0.916 0.251 0.004 0.001 n/a n/a n/a 1.172 4.688
Serine (g) 0.769 0.135 0.007 0.001 n/a n/a n/a 0.912 3.648
Cholesterol (mg) 93.884 7.963 0.0 0.0 0.0 0.0 n/a 101.847 407.388
Trans Fat (g) 0.124 n/a n/a n/a n/a n/a n/a 0.124 0.496
Saturated Fat (g) 1.131 1.286 0.003 0.003 0.015 0.017 n/a 2.455 9.82
Phytosterols (mg) n/a n/a n/a 0.209 0.374 0.451 n/a 1.034 4.136
Monounsaturated Fat (g) 1.369 0.545 0.0 0.002 0.012 0.009 n/a 1.938 7.752
Polyunsaturated (g) 1.097 0.055 0.009 0.002 0.038 0.012 n/a 1.213 4.852