Receta Chicken Tikka Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 340.0g	garam masala 10.6g	paprika 4.2g	ginger 5.58g	garlic 7.4g	tomatoes 331.24g	mushrooms 135.8g	onion 99.0g	ketchup 30.0g	almonds 4.75g	cilantro 6.8g	potatoes 639.0g	turmeric 4.4g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	63.24	1.27	0.62	0.1	0.47	2.91	4.2	1.09	0.52	1.01	0.14	12.91	0.34	3.93	92.76	92.76
Total Fat (g)	51.2	1.83	0.54	0.04	0.04	0.66	0.46	0.1	0.09	2.35	0.04	0.58	0.43	3.97	62.33	62.33
Carbohydrates (g)	0.0	6.0	2.34	0.99	2.44	12.98	4.45	9.25	7.55	1.03	0.25	111.63	2.86	5.51	167.29	167.29
Ash (g)	2.69	0.64	0.29	0.04	0.11	1.66	1.15	0.35	1.1	0.14	0.1	6.9	0.26	0.84	16.28	16.28
Calories (kcal)	731.0	33.708	12.138	4.464	11.019	59.623	29.876	39.6	29.1	27.324	1.564	492.03	15.576	73.2	1560.222	1560.222
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.04	n/a	98.66	n/a	n/a	98.7	98.7
Sucrose (g)	n/a	n/a	0.03	n/a	n/a	0.0	0.0	0.98	0.0	0.17	n/a	1.09	0.1	0.0	2.38	2.38
Glucose (dextrose) (g)	n/a	n/a	0.11	n/a	n/a	4.14	2.01	1.95	3.53	0.01	n/a	2.11	0.02	0.0	13.87	13.87
Fructose (g)	n/a	n/a	0.28	n/a	n/a	4.54	0.23	1.28	2.79	0.0	n/a	1.73	0.02	0.0	10.86	10.86
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	6.42	6.42	6.42
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.52	0.0	n/a	0.0	0.0	0.0	0.52	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	224.37	0.85	0.4	4.4	4.33	313.02	125.52	88.22	20.75	0.22	6.27	506.98	0.5	107.75	1403.59	1403.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.1	0.43	0.09	0.07	8.71	2.24	4.2	6.83	0.18	0.06	4.98	0.14	6.42	35.47	35.47
Galactose (g)	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.01
Dietary Fiber (g)	0.0	2.9	1.6	0.1	0.2	4.0	1.4	1.7	0.1	0.6	0.2	14.1	0.9	0.0	27.6	27.6
Calcium (mg)	37.4	15.688	7.434	0.893	13.385	33.124	4.074	22.77	5.4	12.545	4.556	76.68	8.052	137.86	379.861	379.861
Iron (mg)	3.06	0.83	0.99	0.03	0.13	0.89	0.68	0.21	0.15	0.18	0.12	4.98	1.82	0.04	14.11	14.11
Magnesium (mg)	68.0	16.112	7.77	2.399	1.849	36.436	12.222	9.9	5.7	12.735	1.768	146.97	8.492	12.2	342.554	342.554
Phosphorus (mg)	499.8	31.058	14.49	1.897	11.314	79.498	116.788	28.71	9.9	23.0	3.264	364.23	11.792	111.02	1306.761	1306.761
Potassium (mg)	642.6	213.484	98.448	23.157	29.654	785.039	431.844	144.54	114.6	33.502	35.428	2690.19	111.1	174.46	5528.045	5528.045
Sodium (mg)	238.0	3.18	1.428	0.725	1.257	16.562	6.79	3.96	334.2	0.048	3.128	38.34	1.672	48.8	698.09	698.09
Zinc (mg)	4.45	0.26	0.17	0.02	0.09	0.56	0.71	0.17	0.08	0.15	0.03	1.85	0.19	0.49	9.22	9.22
Copper (mg)	0.17	0.039	0.026	0.013	0.022	0.199	0.435	0.04	0.054	0.048	0.016	0.703	0.026	0.012	1.801	1.801
Manganese (mg)	0.068	0.212	0.035	0.013	0.123	0.364	0.068	0.129	0.039	0.109	0.029	0.959	0.345	0.0	2.493	2.493
Selenium (mcg)	49.0	0.9	0.2	0.0	1.1	0.0	12.6	0.5	0.1	0.1	0.1	1.9	0.2	4.5	71.2	71.2
Vitamin A, IU (IU)	476.0	4410.66	2214.87	0.0	0.666	2759.229	0.0	1.98	279.9	0.048	458.864	12.78	0.0	124.44	10739.436	10739.436
Retinol (mcg)	139.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.16	173.56	173.56
Vitamin A, RAE (mcg_RAE)	142.8	220.586	110.754	0.0	0.0	139.121	0.0	0.0	14.1	0.0	22.916	0.0	0.0	34.16	684.437	684.437
Beta Carotene (mcg)	0.0	2315.04	1162.518	0.0	0.37	1487.268	0.0	0.99	168.0	0.048	267.24	6.39	0.0	6.1	5413.963	5413.963
Vitamin E (mg)	1.02	3.16	1.25	0.01	0.01	1.79	0.01	0.02	0.44	1.25	0.17	0.06	0.14	0.07	9.4	9.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	24.444	n/a	n/a	n/a	n/a	n/a	n/a	48.8	73.244	73.244
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	8522.805	0.0	0.0	5012.7	0.0	0.0	0.0	0.0	0.0	13535.505	13535.505
Lutein + zeaxanthin (mcg)	0.0	1394.642	552.594	0.0	1.183	407.425	0.0	3.96	0.0	0.048	58.82	51.12	0.0	0.0	2469.792	2469.792
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.03	0.01	0.0	0.0	0.01	n/a	0.0	0.01	0.0	0.08	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.14	n/a	n/a	0.4	0.01	0.0	0.04	0.03	n/a	0.0	0.02	0.01	0.65	0.65
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.02
Vitamin C (mg)	5.4	8.1	3.0	0.3	2.3	42.1	2.9	7.3	4.5	0.0	1.8	125.9	1.1	0.0	204.7	204.7
Thiamin (mg)	0.204	0.035	0.027	0.002	0.015	0.132	0.109	0.05	0.003	0.01	0.005	0.511	0.007	0.049	1.158	1.158
Riboflavin (mg)	0.408	0.098	0.073	0.002	0.008	0.066	0.543	0.03	0.039	0.048	0.011	0.192	0.01	0.22	1.747	1.747
Niacin (mg)	23.12	0.922	0.643	0.042	0.052	1.954	4.902	0.119	0.429	0.161	0.075	6.71	0.226	0.134	39.49	39.49
Pantothenic acid (mg)	3.094	n/a	0.075	0.011	0.044	0.298	2.037	0.119	0.015	0.022	0.039	1.917	n/a	0.439	8.111	8.111
Vitamin B-6 (mg)	1.19	0.26	0.169	0.009	0.092	0.265	0.136	0.119	0.045	0.007	0.01	1.917	0.079	0.049	4.346	4.346
Folate (mcg)	20.4	11.236	4.452	0.614	0.222	49.686	21.728	18.81	3.0	2.376	4.216	102.24	1.716	6.1	246.796	246.796
Vitamin B-12 (mcg)	1.05	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.54	1.65	1.65
Choline (mg)	203.0	5.5	2.2	1.6	1.7	22.2	23.5	6.0	3.8	2.5	0.9	77.3	2.2	17.4	369.7	369.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.714	n/a	n/a	0.001	0.005	0.033	0.054	0.01	0.006	0.01	n/a	0.192	n/a	0.098	1.122	1.122
Threonine (g)	2.618	n/a	n/a	0.002	0.012	0.099	0.149	0.02	0.018	0.029	n/a	0.511	n/a	0.171	3.629	3.629
Isoleucine (g)	3.128	n/a	n/a	0.003	0.016	0.066	0.109	0.01	0.015	0.033	n/a	0.511	n/a	0.207	4.099	4.099
Leucine (g)	4.59	n/a	n/a	0.004	0.023	0.099	0.163	0.03	0.024	0.071	n/a	0.767	n/a	0.329	6.1	6.1
Lysine (g)	5.134	n/a	n/a	0.003	0.02	0.099	0.149	0.04	0.024	0.028	n/a	0.831	n/a	0.171	6.499	6.499
Methionine (g)	1.666	n/a	n/a	0.001	0.006	0.033	0.041	0.0	0.006	0.007	n/a	0.192	n/a	0.098	2.049	2.049
Cystine (g)	0.85	n/a	n/a	0.001	0.005	0.033	0.014	0.0	0.006	0.009	n/a	0.192	n/a	0.024	1.134	1.134
Phenylalanine (g)	2.448	n/a	n/a	0.003	0.013	0.232	0.122	0.03	0.018	0.053	n/a	0.575	n/a	0.183	3.677	3.677
Tyrosine (g)	2.04	n/a	n/a	0.001	0.006	0.033	0.054	0.01	0.012	0.021	n/a	0.511	n/a	0.183	2.872	2.872
Valine (g)	3.06	n/a	n/a	0.004	0.021	0.066	0.312	0.02	0.018	0.039	n/a	0.767	n/a	0.232	4.539	4.539
Arginine (g)	3.978	n/a	n/a	0.002	0.047	0.066	0.109	0.099	0.015	0.116	n/a	0.639	n/a	0.098	5.169	5.169
Histidine (g)	1.836	n/a	n/a	0.002	0.008	0.033	0.081	0.01	0.012	0.027	n/a	0.32	n/a	0.098	2.426	2.426
Alanine (g)	3.706	n/a	n/a	0.002	0.01	0.099	0.272	0.02	0.027	0.049	n/a	0.383	n/a	0.122	4.689	4.689
Aspartic acid (g)	5.644	n/a	n/a	0.012	0.036	0.464	0.272	0.089	0.105	0.138	n/a	3.259	n/a	0.293	10.311	10.311
Glutamic acid (g)	9.214	n/a	n/a	0.009	0.06	1.424	0.462	0.257	0.33	0.324	n/a	2.237	n/a	0.793	15.109	15.109
Glycine (g)	4.148	n/a	n/a	0.002	0.015	0.066	0.122	0.03	0.015	0.07	n/a	0.383	n/a	0.098	4.949	4.949
Proline (g)	3.094	n/a	n/a	0.002	0.007	0.066	0.109	0.01	0.018	0.049	n/a	0.447	n/a	0.415	4.217	4.217
Serine (g)	2.244	n/a	n/a	0.003	0.014	0.099	0.122	0.02	0.021	0.045	n/a	0.575	n/a	0.134	3.278	3.278
Cholesterol (mg)	255.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.2	267.2	267.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	14.654	0.346	0.088	0.011	0.007	0.099	0.054	0.04	0.012	0.177	0.001	0.192	0.137	2.281	18.099	18.099
Phytosterols (mg)	n/a	8.798	7.35	0.837	n/a	23.187	n/a	14.85	2.1	n/a	0.34	31.95	3.608	n/a	93.02	93.02
Monounsaturated Fat (g)	21.216	0.292	0.052	0.008	0.001	0.099	0.0	0.01	0.015	1.468	0.019	0.0	0.073	0.988	24.241	24.241
Polyunsaturated (g)	10.982	0.887	0.349	0.008	0.018	0.265	0.19	0.02	0.039	0.574	0.003	0.256	0.096	0.244	13.931	13.931