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Receta Chicken Tikka Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup plain-low fat yogurt
cookign spray
4 (6 inch) whole-wheat pitas
1/3 cup thinly vertically sliced red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
221.13g 		garam masala
3.6g 		kosher salt
3.75g 		tomatoes
190.0g 		olive oil
13.5g 		ginger
1.86g 		pepper
0.53g 		garlics
7.83g 		whipping cream
30.0g 		mozzarella cheese
84.75g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 51.06 0.43 0.0 1.48 0.0 0.03 0.06 0.5 0.62 22.0 0.04 76.22 76.22
Total Fat (g) 2.74 0.62 0.0 0.25 13.5 0.01 0.02 0.04 11.1 16.98 0.01 45.27 45.27
Carbohydrates (g) 0.0 2.04 0.0 7.6 0.0 0.33 0.34 2.59 0.84 3.25 0.06 17.05 17.05
Ash (g) 2.26 0.22 3.74 1.54 0.0 0.01 0.02 0.12 0.14 n/a 0.02 8.07 8.07
Calories (kcal) 243.243 11.448 0.0 32.3 119.34 1.488 1.352 11.667 103.5 255.945 0.391 780.673 780.673
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 2.09 n/a n/a n/a n/a n/a n/a n/a 2.09 2.09
Fructose (g) n/a n/a n/a 2.41 n/a n/a n/a n/a n/a n/a n/a 2.41 2.41
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.32 0.29 0.01 179.13 0.0 1.47 0.06 4.59 17.31 39.37 1.57 409.11 409.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 4.52 0.0 0.03 0.0 0.08 0.03 0.51 0.01 5.56 5.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 1.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3.3 3.3
Calcium (mg) 24.324 5.328 0.9 58.9 0.135 0.298 2.316 14.172 19.5 619.523 1.139 746.535 746.535
Iron (mg) 1.59 0.28 0.01 1.84 0.08 0.01 0.15 0.13 0.01 0.21 0.03 4.35 4.35
Magnesium (mg) 61.916 5.472 0.038 20.9 0.0 0.8 1.028 1.958 2.1 22.035 0.442 116.688 116.688
Phosphorus (mg) 433.415 10.548 0.0 36.1 0.0 0.632 0.917 11.98 18.6 444.09 0.816 957.098 957.098
Potassium (mg) 563.882 72.504 0.3 357.2 0.135 7.719 6.673 31.398 22.5 80.513 8.857 1151.68 1151.68
Sodium (mg) 143.735 1.08 1453.425 271.7 0.27 0.242 0.233 1.331 11.4 447.48 0.782 2331.678 2331.678
Zinc (mg) 1.77 0.09 0.0 0.27 0.0 0.01 0.01 0.09 0.07 2.65 0.01 4.96 4.96
Copper (mg) 0.088 0.013 0.001 0.133 0.0 0.004 0.006 0.023 0.003 0.025 0.004 0.302 0.302
Manganese (mg) 0.044 0.072 0.004 0.152 0.0 0.004 0.03 0.131 0.0 n/a 0.007 0.444 0.444
Selenium (mcg) 39.4 0.3 0.0 0.2 0.0 0.0 0.0 1.1 0.2 13.8 0.0 55.0 55.0
Vitamin A, IU (IU) 46.437 1497.96 0.0 222.3 0.0 0.0 1.585 0.705 441.0 n/a 114.716 2324.703 2324.703
Retinol (mcg) 13.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 132.21 0.0 266.978 266.978
Vitamin A, RAE (mcg_RAE) 13.268 74.916 0.0 11.4 0.0 0.0 0.08 0.0 123.3 135.6 5.729 364.292 364.292
Beta Carotene (mcg) 0.0 786.24 0.0 133.0 0.0 0.0 0.827 0.392 21.6 43.223 66.81 1052.091 1052.091
Vitamin E (mg) 0.29 1.07 0.0 1.29 1.94 0.0 0.0 0.01 0.32 0.31 0.04 5.28 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a 15.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.032 0.0 0.0 0.0 0.0 5257.332 5257.332
Lutein + zeaxanthin (mcg) 0.0 473.652 0.0 163.4 0.0 0.0 1.087 1.253 0.0 0.0 14.705 654.096 654.096
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.09 n/a n/a 0.1 0.11 n/a 0.02 n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 2.8 0.0 17.7 0.0 0.1 0.1 2.4 0.2 0.0 0.5 26.4 26.4
Thiamin (mg) 0.155 0.012 0.0 0.095 0.0 0.001 0.001 0.016 0.006 0.085 0.001 0.37 0.37
Riboflavin (mg) 0.199 0.033 0.0 0.114 0.0 0.001 0.001 0.009 0.033 0.28 0.003 0.672 0.672
Niacin (mg) 24.744 0.313 0.0 1.349 0.0 0.014 0.006 0.055 0.012 0.102 0.019 26.614 26.614
Pantothenic acid (mg) 1.813 n/a 0.0 0.228 0.0 0.004 n/a 0.047 0.078 n/a 0.01 2.18 2.18
Vitamin B-6 (mg) 1.216 0.088 0.0 0.209 0.0 0.003 0.002 0.097 0.009 0.068 0.003 1.695 1.695
Folate (mcg) 8.845 3.816 0.0 15.2 0.0 0.205 0.053 0.235 1.2 8.475 1.054 39.083 39.083
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.96 0.0 2.85 2.85
Choline (mg) 162.3 1.9 0.0 13.3 0.0 0.5 0.1 1.8 5.0 12.0 0.2 197.2 197.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.597 n/a 0.0 0.019 0.0 0.0 n/a 0.005 0.009 n/a n/a 0.631 0.631
Threonine (g) 2.167 n/a 0.0 0.076 0.0 0.001 n/a 0.013 0.027 n/a n/a 2.283 2.283
Isoleucine (g) 2.698 n/a 0.0 0.038 0.0 0.001 n/a 0.017 0.036 n/a n/a 2.79 2.79
Leucine (g) 3.826 n/a 0.0 0.057 0.0 0.001 n/a 0.024 0.06 n/a n/a 3.968 3.968
Lysine (g) 4.334 n/a 0.0 0.057 0.0 0.001 n/a 0.021 0.048 n/a n/a 4.461 4.461
Methionine (g) 1.415 n/a 0.0 0.019 0.0 0.0 n/a 0.006 0.015 n/a n/a 1.456 1.456
Cystine (g) 0.663 n/a 0.0 0.019 0.0 0.0 n/a 0.005 0.006 n/a n/a 0.694 0.694
Phenylalanine (g) 2.034 n/a 0.0 0.057 0.0 0.001 n/a 0.014 0.03 n/a n/a 2.136 2.136
Tyrosine (g) 1.725 n/a 0.0 0.038 0.0 0.0 n/a 0.006 0.03 n/a n/a 1.799 1.799
Valine (g) 2.543 n/a 0.0 0.038 0.0 0.001 n/a 0.023 0.042 n/a n/a 2.647 2.647
Arginine (g) 3.074 n/a 0.0 0.038 0.0 0.001 n/a 0.049 0.021 n/a n/a 3.183 3.183
Histidine (g) 1.592 n/a 0.0 0.038 0.0 0.001 n/a 0.009 0.018 n/a n/a 1.657 1.657
Alanine (g) 2.786 n/a 0.0 0.057 0.0 0.001 n/a 0.01 0.021 n/a n/a 2.875 2.875
Aspartic acid (g) 4.555 n/a 0.0 0.304 0.0 0.004 n/a 0.038 0.048 n/a n/a 4.95 4.95
Glutamic acid (g) 7.651 n/a 0.0 0.912 0.0 0.003 n/a 0.063 0.129 n/a n/a 8.758 8.758
Glycine (g) 2.499 n/a 0.0 0.038 0.0 0.001 n/a 0.016 0.012 n/a n/a 2.565 2.565
Proline (g) 2.101 n/a 0.0 0.038 0.0 0.001 n/a 0.008 0.06 n/a n/a 2.207 2.207
Serine (g) 1.747 n/a 0.0 0.057 0.0 0.001 n/a 0.015 0.033 n/a n/a 1.853 1.853
Cholesterol (mg) 128.255 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 45.765 0.0 215.12 215.12
Trans Fat (g) 0.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.066 0.066
Saturated Fat (g) 0.73 0.117 0.0 0.038 1.864 0.004 0.005 0.007 6.909 9.221 0.0 18.895 18.895
Phytosterols (mg) n/a 2.988 0.0 n/a 29.835 0.279 0.488 n/a n/a n/a 0.085 33.675 33.675
Monounsaturated Fat (g) 0.663 0.099 0.0 0.038 9.85 0.003 0.005 0.001 3.207 4.11 0.005 17.981 17.981
Polyunsaturated (g) 0.619 0.301 0.0 0.095 1.42 0.003 0.006 0.02 0.411 0.432 0.001 3.308 3.308