Receta 'Chicken' Tikka Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	corn taco shells 21.0g	honey 1.75g	garlic 0.22g	scallion 2.0g	pepper 0.11g	tempeh 28.35g	yogurt 10.21g	cumin 0.18g	lettuce 2.8g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.01	0.01	0.04	0.0	5.26	0.35	0.03	0.04	7.22	86.64
Total Fat (g)	4.37	0.0	0.0	0.0	0.0	3.06	0.33	0.04	0.01	7.82	93.84
Carbohydrates (g)	13.17	1.44	0.07	0.15	0.01	2.66	0.48	0.08	0.06	18.12	217.44
Ash (g)	n/a	0.0	0.0	0.02	0.0	0.46	0.07	0.01	0.02	0.58	6.96
Calories (kcal)	98.07	5.32	0.324	0.64	0.033	54.714	6.227	0.656	0.448	166.432	1997.184
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.24
Glucose (dextrose) (g)	n/a	0.63	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.63	7.56
Fructose (g)	n/a	0.72	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.73	8.76
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	1.55	0.3	0.13	1.8	0.1	16.91	8.97	0.01	2.68	32.45	389.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.26	1.44	0.0	0.05	0.0	n/a	0.48	0.0	0.01	2.24	26.88
Galactose (g)	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.05	0.6
Dietary Fiber (g)	1.0	0.0	0.0	0.1	0.0	n/a	0.0	0.0	0.0	1.1	13.2
Calcium (mg)	21.21	0.105	0.394	1.44	0.007	31.468	12.352	1.629	0.924	69.529	834.348
Iron (mg)	0.39	0.01	0.0	0.03	0.0	0.77	0.01	0.12	0.03	1.35	16.2
Magnesium (mg)	17.85	0.035	0.054	0.4	0.013	22.963	1.225	0.641	0.336	43.516	522.192
Phosphorus (mg)	47.46	0.07	0.333	0.74	0.028	75.409	9.698	0.873	0.784	135.394	1624.728
Potassium (mg)	46.83	0.91	0.872	5.52	0.223	116.799	15.823	3.129	5.236	195.342	2344.104
Sodium (mg)	81.69	0.07	0.037	0.32	0.004	2.551	4.696	0.294	0.7	90.362	1084.344
Zinc (mg)	0.34	0.0	0.0	0.01	0.0	0.32	0.06	0.01	0.01	0.75	9.0
Copper (mg)	0.027	0.001	0.001	0.002	0.0	0.159	0.001	0.002	0.001	0.192	2.304
Manganese (mg)	n/a	0.001	0.004	0.003	0.0	0.369	0.0	0.006	0.006	0.388	4.656
Selenium (mcg)	1.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	1.3	15.6
Vitamin A, IU (IU)	n/a	0.0	0.02	19.94	3.316	0.0	10.106	2.223	209.776	245.381	2944.572
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.756	0.0	n/a	2.756	33.072
Vitamin A, RAE (mcg_RAE)	0.21	0.0	0.0	1.0	0.166	0.0	2.756	0.112	10.5	14.745	176.94
Beta Carotene (mcg)	0.63	0.0	0.011	11.96	1.72	n/a	0.51	1.334	125.86	142.025	1704.3
Vitamin E (mg)	0.14	0.0	0.0	0.01	0.0	n/a	0.01	0.01	0.0	0.17	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.63	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.63	7.56
Lutein + zeaxanthin (mcg)	22.26	0.0	0.035	22.74	0.054	n/a	0.0	0.784	48.272	94.145	1129.74
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.4	0.1	0.0	0.1	0.0	0.1	0.8	9.6
Thiamin (mg)	0.046	0.0	0.0	0.001	0.0	0.023	0.003	0.001	0.002	0.076	0.912
Riboflavin (mg)	0.017	0.001	0.0	0.002	0.0	0.102	0.014	0.001	0.002	0.139	1.668
Niacin (mg)	0.393	0.002	0.002	0.011	0.001	0.748	0.008	0.008	0.009	1.182	14.184
Pantothenic acid (mg)	n/a	0.001	0.001	0.002	0.0	0.079	0.04	n/a	0.004	0.128	1.536
Vitamin B-6 (mg)	0.042	0.0	0.003	0.001	0.0	0.062	0.003	0.001	0.003	0.116	1.392
Folate (mcg)	14.49	0.035	0.007	1.28	0.049	6.804	0.715	0.018	1.008	24.404	292.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.04	0.0	n/a	0.06	0.72
Choline (mg)	6.3	0.0	0.1	0.1	0.0	n/a	1.6	0.0	0.3	8.4	100.8
Folic acid (mcg)	5.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5.04	60.48
Tryptophan (g)	n/a	0.0	0.0	0.0	0.0	0.054	0.002	n/a	0.001	0.057	0.684
Threonine (g)	n/a	0.0	0.0	0.001	0.0	0.227	0.014	n/a	0.001	0.244	2.928
Isoleucine (g)	n/a	0.0	0.0	0.002	0.0	0.249	0.019	n/a	0.001	0.272	3.264
Leucine (g)	n/a	0.0	0.001	0.002	0.0	0.405	0.036	n/a	0.002	0.446	5.352
Lysine (g)	n/a	0.0	0.001	0.002	0.0	0.258	0.032	n/a	0.001	0.294	3.528
Methionine (g)	n/a	0.0	0.0	0.0	0.0	0.051	0.01	n/a	0.001	0.062	0.744
Cystine (g)	n/a	0.0	0.0	n/a	0.0	0.054	0.003	n/a	0.0	0.057	0.684
Phenylalanine (g)	n/a	0.0	0.0	0.001	0.0	0.252	0.019	n/a	0.002	0.275	3.3
Tyrosine (g)	n/a	0.0	0.0	0.001	0.0	0.187	0.018	n/a	0.001	0.208	2.496
Valine (g)	n/a	0.0	0.001	0.002	0.0	0.261	0.03	n/a	0.001	0.294	3.528
Arginine (g)	n/a	0.0	0.001	0.003	0.0	0.354	0.01	n/a	0.001	0.37	4.44
Histidine (g)	n/a	0.0	0.0	0.001	0.0	0.133	0.009	n/a	0.001	0.144	1.728
Alanine (g)	n/a	0.0	0.0	0.002	0.0	0.272	0.015	n/a	0.001	0.291	3.492
Aspartic acid (g)	n/a	0.001	0.001	0.003	0.0	0.567	0.029	n/a	0.004	0.605	7.26
Glutamic acid (g)	n/a	0.0	0.002	0.008	0.0	0.933	0.069	n/a	0.004	1.017	12.204
Glycine (g)	n/a	0.0	0.0	0.002	0.0	0.213	0.008	n/a	0.001	0.225	2.7
Proline (g)	n/a	0.002	0.0	0.002	0.0	0.292	0.042	n/a	0.001	0.339	4.068
Serine (g)	n/a	0.0	0.0	0.002	0.0	0.289	0.022	n/a	0.001	0.315	3.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.327	0.0	n/a	1.327	15.924
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.313	0.0	0.0	0.001	0.0	0.629	0.214	0.003	n/a	2.16	25.92
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.119	n/a	0.119	1.428
Monounsaturated Fat (g)	1.35	0.0	0.0	0.001	0.0	0.85	0.091	0.025	n/a	2.317	27.804
Polyunsaturated (g)	1.55	0.0	0.001	0.001	0.0	1.086	0.009	0.006	n/a	2.653	31.836