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Receta Chicken Tinola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Patis, * see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.13g 		garlic
1.31g 		ginger
0.23g 		onion
9.0g 		chicken
85.0g 		rice water
305.0g 		papaya
12.73g 		pepper
12.8g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 0.1 15.81 2.75 0.08 1.4 0.0 20.22 161.76
Total Fat (g) 1.13 0.01 0.0 0.01 12.8 0.31 0.02 0.42 0.0 14.68 117.44
Carbohydrates (g) 0.0 0.43 0.04 0.84 0.0 35.08 1.25 8.3 0.0 45.93 367.44
Ash (g) 0.0 0.02 0.0 0.03 0.67 0.92 0.08 0.55 0.75 3.02 24.16
Calories (kcal) 9.945 1.944 0.186 3.6 182.75 158.6 4.965 32.64 0.0 394.63 3157.04
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.44
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.18 8.02 56.09 266.88 11.31 1.35 0.0 344.59 2756.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.38 0.0 0.06 0.75 0.08 0.0 1.29 10.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.2 3.4 0.0 4.1 32.8
Calcium (mg) 0.0 2.362 0.037 2.07 9.35 9.15 3.055 55.936 0.18 82.14 657.12
Iron (mg) 0.0 0.02 0.0 0.02 0.77 0.61 0.01 3.69 0.0 5.13 41.04
Magnesium (mg) 0.0 0.326 0.1 0.9 17.0 9.15 1.273 24.832 0.008 53.589 428.712
Phosphorus (mg) 0.0 1.997 0.079 2.61 124.95 51.85 0.637 22.144 0.0 204.266 1634.128
Potassium (mg) 0.0 5.233 0.965 13.14 160.65 61.0 32.716 161.152 0.06 434.916 3479.328
Sodium (mg) 0.0 0.222 0.03 0.36 59.5 527.65 0.382 5.632 290.685 884.461 7075.688
Zinc (mg) 0.0 0.02 0.0 0.02 1.11 0.49 0.01 0.18 0.0 1.82 14.56
Copper (mg) 0.0 0.004 0.001 0.004 0.043 0.092 0.003 0.145 0.0 0.289 2.312
Manganese (mg) n/a 0.022 0.001 0.012 0.017 0.427 0.001 0.721 0.001 1.201 9.608
Selenium (mcg) 0.0 0.2 0.0 0.0 12.2 9.2 0.1 0.4 0.0 22.1 176.8
Vitamin A, IU (IU) 0.0 0.117 0.0 0.18 119.0 0.0 139.266 38.272 0.0 296.836 2374.688
Retinol (mcg) 0.0 0.0 0.0 0.0 34.85 0.0 0.0 0.0 0.0 34.85 278.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 35.7 0.0 7.002 1.92 0.0 44.622 356.976
Beta Carotene (mcg) 0.0 0.065 0.0 0.09 0.0 0.0 35.135 19.968 0.0 55.258 442.064
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.26 0.06 0.09 0.09 0.0 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.768 0.0 0.768 6.144
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.36 0.0 0.0 9.548 26.24 0.0 36.356 290.848
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.58 n/a 0.58 4.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.4 0.0 0.7 1.4 0.0 7.9 2.7 0.0 13.0 104.0
Thiamin (mg) 0.0 0.003 0.0 0.005 0.051 0.0 0.004 0.014 0.0 0.076 0.608
Riboflavin (mg) 0.0 0.001 0.0 0.003 0.102 0.0 0.004 0.031 0.0 0.141 1.128
Niacin (mg) 0.0 0.009 0.002 0.011 5.78 1.22 0.043 0.146 0.0 7.211 57.688
Pantothenic acid (mg) 0.0 0.008 0.0 0.011 0.774 0.244 0.028 n/a 0.0 1.065 8.52
Vitamin B-6 (mg) 0.0 0.016 0.0 0.011 0.298 0.092 0.003 0.044 0.0 0.462 3.696
Folate (mcg) 0.0 0.039 0.026 1.71 5.1 9.15 4.837 1.28 0.0 22.142 177.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) n/a 0.3 0.1 0.5 50.7 n/a 0.8 1.4 0.0 53.9 431.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.179 0.031 0.001 n/a 0.0 0.212 1.696
Threonine (g) 0.0 0.002 0.0 0.002 0.655 0.122 0.001 n/a 0.0 0.782 6.256
Isoleucine (g) 0.0 0.003 0.0 0.001 0.782 0.061 0.001 n/a 0.0 0.848 6.784
Leucine (g) 0.0 0.004 0.0 0.003 1.148 0.214 0.003 n/a 0.0 1.37 10.96
Lysine (g) 0.0 0.004 0.0 0.004 1.284 0.122 0.004 n/a 0.0 1.417 11.336
Methionine (g) 0.0 0.001 0.0 0.0 0.417 0.092 0.0 n/a 0.0 0.509 4.072
Cystine (g) 0.0 0.001 0.0 0.0 0.213 0.061 n/a n/a 0.0 0.274 2.192
Phenylalanine (g) 0.0 0.002 0.0 0.003 0.612 0.122 0.001 n/a 0.0 0.74 5.92
Tyrosine (g) 0.0 0.001 0.0 0.001 0.51 0.153 0.001 n/a 0.0 0.666 5.328
Valine (g) 0.0 0.004 0.0 0.002 0.765 0.183 0.001 n/a 0.0 0.955 7.64
Arginine (g) 0.0 0.008 0.0 0.009 0.995 0.214 0.001 n/a 0.0 1.227 9.816
Histidine (g) 0.0 0.001 0.0 0.001 0.459 0.092 0.001 n/a 0.0 0.554 4.432
Alanine (g) 0.0 0.002 0.0 0.002 0.927 0.122 0.001 n/a 0.0 1.053 8.424
Aspartic acid (g) 0.0 0.006 0.0 0.008 1.411 0.244 0.006 n/a 0.0 1.676 13.408
Glutamic acid (g) 0.0 0.011 0.0 0.023 2.304 0.427 0.004 n/a 0.0 2.769 22.152
Glycine (g) 0.0 0.003 0.0 0.003 1.037 0.153 0.003 n/a 0.0 1.197 9.576
Proline (g) 0.0 0.001 0.0 0.001 0.774 0.122 0.001 n/a 0.0 0.899 7.192
Serine (g) 0.0 0.002 0.0 0.002 0.561 0.122 0.003 n/a 0.0 0.69 5.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 63.75 0.0 0.0 0.0 0.0 63.75 510.0
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.232
Saturated Fat (g) 0.084 0.001 0.0 0.004 3.664 0.061 0.005 0.125 0.0 3.944 31.552
Phytosterols (mg) 2.813 n/a 0.035 1.35 n/a n/a n/a 11.776 0.0 15.973 127.784
Monounsaturated Fat (g) 0.256 0.0 0.0 0.001 5.304 0.092 0.005 0.129 0.0 5.787 46.296
Polyunsaturated (g) 0.733 0.003 0.0 0.002 2.746 0.092 0.004 0.145 0.0 3.724 29.792