5 ounce skinless boneless chicken breasts (1 fillet) freshly grnd black pepper Mexican spice mix extra virgin olive oil spray |
1 1/4 oz |
$2.99 per pound
|
$0.23 |
1/2 x red bell pepper sliced |
1/8 bell pepper |
$3.29 per pound
|
$0.11 |
1/2 c. green tomato-chile sauce |
2 tablespoons |
n/a
|
|
1/2 x sweet onions roasted |
1/8 onions |
$0.99 per pound
|
$0.09 |
1 head garlic roasted, to taste |
1/4 head |
$4.00 per pound
|
$0.01 |
1/4 c. diced tomato or possibly salsa |
1 tablespoon |
$1.99 per pound
|
$0.04 |
1/2 c. coffee |
2 tablespoons |
$11.39 per 12 ounces
|
$0.99 |
1 c. nonfat chicken broth |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
1/2 tsp lemon zest chopped, or possibly more fresh minced cilantro last garnish |
1/8 teaspoon |
n/a
|
|
8 ounce cooked egg noodles |
2 oz |
$2.00 per 16 ounces
|
$0.25 |
2 c. zucchini julienned orange zest to taste fresh herbs thyme |
1/2 cup |
$1.99 per pound
|
$0.27 |
1 sm jicama sticks |
1/4 jicama |
$1.53 per pound
|
$0.31 |
2 lrg cucumbers cut into spears |
1/2 cucumbers |
$1.69 per pound
|
$0.52 |
8 ounce radishes quartered |
2 oz |
$1.49 per cup
|
$0.73 |
4 Tbsp. plain lowfat yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.04 |
Total per Serving |
$3.74 |
Total Recipe |
$14.94 |