Receta Chicken Tomatillo Sauce With Mole Chile - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 23.03g	bell pepper 12.2g	tomato-chile sauce 30.75g	onions 34.76g	garlic 0.65g	tomatoes 8.47g	coffee 29.63g	chicken broth 59.15g	lemon zest 0.25g	egg noodles 56.7g	zucchini 58.9g	jicama 83.95g	cucumbers 102.2g	radishes 51.03g	orange 0.0g	yogurt 15.31g	Total Per Serving	Total for Recipe
Protein (g)	5.32	0.12	0.31	0.28	0.04	0.07	0.04	0.59	0.0	8.03	0.71	0.6	0.6	0.35	n/a	0.53	17.6	70.4
Total Fat (g)	0.29	0.04	1.74	0.03	0.0	0.02	0.01	0.06	0.0	2.52	0.11	0.08	0.16	0.05	n/a	0.5	5.59	22.36
Carbohydrates (g)	0.0	0.74	1.81	2.62	0.22	0.33	0.0	0.24	0.04	40.41	1.97	7.4	2.21	1.74	n/a	0.71	60.44	241.76
Ash (g)	0.23	0.06	n/a	0.12	0.01	0.04	0.1	0.41	0.0	0.64	0.37	0.25	0.37	0.28	n/a	0.11	2.99	11.96
Calories (kcal)	25.338	3.781	22.755	11.122	0.972	1.525	0.296	4.14	0.118	217.728	9.424	31.901	12.264	8.165	n/a	9.341	358.87	1435.48
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.0	n/a	n/a	0.08	0.32
Sucrose (g)	n/a	0.0	n/a	0.25	n/a	0.0	0.0	n/a	n/a	0.15	0.02	n/a	0.0	0.05	n/a	n/a	0.47	1.88
Glucose (dextrose) (g)	n/a	0.24	n/a	0.79	n/a	0.11	0.0	n/a	n/a	0.06	0.44	n/a	0.64	0.54	n/a	n/a	2.81	11.24
Fructose (g)	n/a	0.28	n/a	0.7	n/a	0.12	0.0	n/a	n/a	0.0	0.56	n/a	0.77	0.36	n/a	n/a	2.78	11.12
Lactose (g)	n/a	0.0	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.87	0.0	n/a	0.0	0.0	n/a	n/a	0.87	3.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	17.22	11.25	26.63	31.71	0.38	8.01	29.44	57.85	0.2	5.11	55.74	75.61	98.86	48.62	n/a	13.46	480.1	1920.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	11.85	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	11.85	47.4
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.51	1.14	1.74	0.01	0.22	0.0	0.0	0.01	1.07	1.02	1.51	1.41	0.95	n/a	0.71	10.31	41.24
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.3	0.0	0.1	0.0	0.2	0.0	1.9	0.6	4.1	0.7	0.8	n/a	0.0	9.7	38.8
Calcium (mg)	2.534	0.854	2.768	6.951	1.181	0.847	0.593	3.549	0.335	19.845	8.835	10.074	14.308	12.758	n/a	18.528	103.959	415.836
Iron (mg)	0.17	0.05	0.18	0.09	0.01	0.02	0.0	0.12	0.0	2.27	0.21	0.5	0.22	0.17	n/a	0.01	4.04	16.16
Magnesium (mg)	6.45	1.464	5.843	3.128	0.163	0.932	0.889	0.591	0.038	32.886	10.013	10.074	12.264	5.103	n/a	1.838	91.674	366.696
Phosphorus (mg)	45.147	3.171	11.378	9.384	0.998	2.034	0.889	7.689	0.03	136.647	22.382	15.111	21.462	10.206	n/a	14.547	301.075	1204.3
Potassium (mg)	58.738	25.737	78.105	41.358	2.617	20.084	14.516	47.318	0.4	138.348	154.318	125.925	138.992	118.9	n/a	23.734	989.09	3956.36
Sodium (mg)	14.972	0.488	32.903	2.78	0.111	0.424	0.593	93.453	0.015	11.907	5.89	3.358	2.044	19.902	n/a	7.044	195.883	783.532
Zinc (mg)	0.18	0.03	0.07	0.05	0.01	0.01	0.01	0.04	0.0	1.09	0.17	0.13	0.17	0.14	n/a	0.09	2.2	8.8
Copper (mg)	0.009	0.002	0.025	0.021	0.002	0.005	0.0	0.018	0.0	0.17	0.029	0.042	0.072	0.026	n/a	0.002	0.422	1.688
Manganese (mg)	0.005	0.013	n/a	0.028	0.011	0.009	0.006	0.03	n/a	0.488	0.106	0.05	0.072	0.036	n/a	0.0	0.853	3.412
Selenium (mcg)	4.1	0.0	0.2	0.2	0.1	0.0	0.0	0.0	0.0	44.7	0.1	0.6	0.1	0.3	n/a	0.3	50.7	202.8
Vitamin A, IU (IU)	4.837	381.904	n/a	0.348	0.059	70.592	0.0	0.0	0.125	35.154	117.8	17.63	73.584	3.572	n/a	15.159	720.763	2883.052
Retinol (mcg)	1.382	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	9.639	0.0	0.0	0.0	0.0	n/a	4.134	15.155	60.62
Vitamin A, RAE (mcg_RAE)	1.382	19.15	2.768	0.0	0.0	3.559	0.0	0.0	0.008	9.639	5.89	0.84	4.088	0.0	n/a	4.134	51.457	205.828
Beta Carotene (mcg)	0.0	198.087	28.905	0.348	0.033	38.05	0.0	0.0	0.018	1.134	70.68	10.914	31.682	2.041	n/a	0.766	382.656	1530.624
Vitamin E (mg)	0.03	0.19	0.18	0.01	0.0	0.05	0.0	0.0	0.0	0.21	0.07	0.39	0.03	0.0	n/a	0.01	1.17	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	218.046	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	218.046	872.184
Lutein + zeaxanthin (mcg)	0.0	6.221	125.768	2.085	0.104	10.423	0.0	0.0	0.045	62.37	1251.625	0.0	16.352	5.103	n/a	0.0	1480.096	5920.384
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.03	n/a	n/a	0.0	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.01	0.02	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.77	n/a	n/a	0.02	0.0	n/a	n/a	0.83	3.32
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.3	15.6	3.6	1.7	0.2	1.1	0.0	4.1	0.3	0.0	10.0	17.0	3.3	7.6	n/a	0.1	64.8	259.2
Thiamin (mg)	0.016	0.006	0.012	0.014	0.001	0.003	0.003	0.0	0.0	0.641	0.029	0.017	0.031	0.005	n/a	0.005	0.784	3.136
Riboflavin (mg)	0.021	0.011	0.012	0.007	0.001	0.002	0.024	0.006	0.0	0.244	0.082	0.025	0.031	0.02	n/a	0.021	0.507	2.028
Niacin (mg)	2.578	0.12	0.486	0.045	0.005	0.05	0.056	0.302	0.001	4.757	0.289	0.168	0.041	0.128	n/a	0.012	9.036	36.144
Pantothenic acid (mg)	0.189	0.039	n/a	0.035	0.004	0.008	0.074	0.006	0.001	0.516	0.094	0.118	0.245	0.087	n/a	0.06	1.474	5.896
Vitamin B-6 (mg)	0.127	0.035	0.028	0.045	0.008	0.007	0.0	0.006	0.0	0.125	0.13	0.034	0.051	0.036	n/a	0.005	0.635	2.54
Folate (mcg)	0.921	5.611	2.153	7.994	0.02	1.271	0.593	0.0	0.033	130.41	17.081	10.074	14.308	12.758	n/a	1.072	204.296	817.184
Vitamin B-12 (mcg)	0.09	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.0	0.16	0.0	0.0	0.0	0.0	n/a	0.06	0.33	1.32
Choline (mg)	16.9	0.7	2.6	1.9	0.2	0.6	0.8	n/a	0.0	44.6	5.6	11.4	5.8	3.3	n/a	2.3	96.7	386.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	113.967	0.0	0.0	0.0	0.0	n/a	0.0	113.967	455.868
Tryptophan (g)	0.062	0.001	n/a	0.003	0.0	0.001	0.0	n/a	n/a	0.074	0.006	n/a	0.01	0.005	n/a	0.003	0.166	0.664
Threonine (g)	0.226	0.005	n/a	0.007	0.001	0.003	0.0	n/a	n/a	0.244	0.018	0.017	0.01	0.01	n/a	0.021	0.561	2.244
Isoleucine (g)	0.281	0.002	n/a	0.003	0.001	0.002	0.0	n/a	n/a	0.335	0.024	0.017	0.01	0.01	n/a	0.029	0.714	2.856
Leucine (g)	0.398	0.005	n/a	0.01	0.002	0.003	0.003	n/a	n/a	0.646	0.041	0.025	0.031	0.015	n/a	0.054	1.234	4.936
Lysine (g)	0.451	0.005	n/a	0.01	0.002	0.003	0.0	n/a	n/a	0.244	0.041	0.025	0.031	0.015	n/a	0.047	0.875	3.5
Methionine (g)	0.147	0.001	n/a	0.003	0.001	0.001	0.0	n/a	n/a	0.153	0.012	0.008	0.01	0.005	n/a	0.015	0.357	1.428
Cystine (g)	0.069	0.002	n/a	0.003	0.0	0.001	0.0	n/a	n/a	0.17	0.006	0.008	0.01	0.005	n/a	0.005	0.281	1.124
Phenylalanine (g)	0.212	0.006	n/a	0.007	0.001	0.006	0.0	n/a	n/a	0.425	0.024	0.017	0.031	0.02	n/a	0.029	0.778	3.112
Tyrosine (g)	0.18	0.001	n/a	0.003	0.001	0.001	0.0	n/a	n/a	0.164	0.018	0.008	0.0	0.005	n/a	0.028	0.409	1.636
Valine (g)	0.265	0.004	n/a	0.007	0.002	0.002	0.0	n/a	n/a	0.391	0.029	0.017	0.01	0.02	n/a	0.044	0.792	3.168
Arginine (g)	0.32	0.005	n/a	0.038	0.004	0.002	0.0	n/a	n/a	0.34	0.029	0.034	0.031	0.02	n/a	0.015	0.839	3.356
Histidine (g)	0.166	0.002	n/a	0.003	0.001	0.001	0.0	n/a	n/a	0.215	0.018	0.017	0.0	0.005	n/a	0.014	0.442	1.768
Alanine (g)	0.29	0.004	n/a	0.007	0.001	0.003	0.0	n/a	n/a	0.295	0.035	0.017	0.031	0.015	n/a	0.023	0.72	2.88
Aspartic acid (g)	0.475	0.034	n/a	0.024	0.003	0.012	0.003	n/a	n/a	0.431	0.088	0.168	0.041	0.031	n/a	0.043	1.353	5.412
Glutamic acid (g)	0.797	0.026	n/a	0.063	0.005	0.036	0.006	n/a	n/a	2.597	0.077	0.034	0.204	0.082	n/a	0.104	4.03	16.12
Glycine (g)	0.26	0.004	n/a	0.007	0.001	0.002	0.0	n/a	n/a	0.284	0.029	0.017	0.031	0.015	n/a	0.012	0.662	2.648
Proline (g)	0.219	0.002	n/a	0.007	0.001	0.002	0.0	n/a	n/a	0.873	0.024	0.025	0.01	0.01	n/a	0.063	1.236	4.944
Serine (g)	0.182	0.006	n/a	0.007	0.001	0.003	0.0	n/a	n/a	0.454	0.029	0.025	0.031	0.015	n/a	0.034	0.787	3.148
Cholesterol (mg)	13.36	0.0	0.615	0.0	0.0	0.0	0.0	0.0	0.0	47.628	0.0	0.0	0.0	0.0	n/a	1.991	63.594	254.376
Trans Fat (g)	0.007	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.164
Saturated Fat (g)	0.076	0.004	0.455	n/a	0.001	0.003	0.0	0.018	0.0	0.669	0.024	0.017	0.01	0.015	n/a	0.322	1.612	6.448
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.593	n/a	n/a	0.088	n/a	n/a	n/a	n/a	3.572	n/a	n/a	4.253	17.012
Monounsaturated Fat (g)	0.069	0.0	0.667	n/a	0.0	0.003	0.006	0.03	0.0	0.709	0.006	0.008	0.0	0.01	n/a	0.136	1.644	6.576
Polyunsaturated (g)	0.064	0.009	0.47	n/a	0.002	0.007	0.0	0.012	0.0	0.754	0.047	0.034	0.0	0.026	n/a	0.014	1.438	5.752