Receta Chicken & Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breasts 139.2g	tomatoes 239.07g	carrots 95.01g	marsala wine 44.25g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	2.18	0.88	0.09	n/a	32.17	64.34
Total Fat (g)	12.88	0.45	0.23	0.0	n/a	13.56	27.12
Carbohydrates (g)	0.0	14.8	9.1	6.06	n/a	29.96	59.92
Ash (g)	1.41	2.8	0.92	n/a	n/a	5.12	10.24
Calories (kcal)	239.424	62.157	38.953	70.8	n/a	411.334	822.668
Starch (g)	n/a	n/a	1.36	n/a	n/a	1.36	2.72
Sucrose (g)	n/a	0.05	3.41	n/a	n/a	3.46	6.92
Glucose (dextrose) (g)	n/a	3.9	0.56	n/a	n/a	4.46	8.92
Fructose (g)	n/a	4.49	0.52	n/a	n/a	5.02	10.04
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	6.8	n/a	6.8	13.6
Water (g)	96.69	218.84	83.88	31.2	n/a	430.61	861.22
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	8.42	4.5	3.44	n/a	16.36	32.72
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.4	2.7	0.0	n/a	5.1	10.2
Calcium (mg)	15.312	81.282	31.352	3.54	n/a	131.487	262.974
Iron (mg)	1.03	3.18	0.29	0.11	n/a	4.6	9.2
Magnesium (mg)	34.8	28.688	11.401	3.983	n/a	78.871	157.742
Phosphorus (mg)	242.208	47.813	33.253	3.983	n/a	327.256	654.512
Potassium (mg)	306.24	494.865	304.024	40.71	n/a	1145.839	2291.678
Sodium (mg)	87.696	528.334	65.555	3.983	n/a	685.567	1371.134
Zinc (mg)	1.11	0.41	0.23	0.03	n/a	1.78	3.56
Copper (mg)	0.056	0.263	0.048	0.022	n/a	0.388	0.776
Manganese (mg)	0.028	0.143	0.133	n/a	n/a	0.304	0.608
Selenium (mcg)	23.1	1.4	0.1	0.2	n/a	24.9	49.8
Vitamin A, IU (IU)	115.536	411.192	15871.953	n/a	n/a	16398.681	32797.362
Retinol (mcg)	33.408	0.0	0.0	0.0	n/a	33.408	66.816
Vitamin A, RAE (mcg_RAE)	34.8	21.516	793.313	0.0	n/a	849.628	1699.256
Beta Carotene (mcg)	0.0	246.237	7871.371	0.0	n/a	8117.608	16235.216
Vitamin E (mg)	0.43	1.98	0.63	0.0	n/a	3.04	6.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	9772.977	0.95	0.0	n/a	9773.927	19547.854
Lutein + zeaxanthin (mcg)	0.0	301.222	243.219	0.0	n/a	544.441	1088.882
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.04	0.48	0.0	n/a	n/a	0.52	1.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	18.9	5.6	0.0	n/a	24.5	49.0
Thiamin (mg)	0.084	0.12	0.067	0.009	n/a	0.278	0.556
Riboflavin (mg)	0.125	0.096	0.057	0.009	n/a	0.287	0.574
Niacin (mg)	13.795	1.697	0.931	0.093	n/a	16.516	33.032
Pantothenic acid (mg)	1.114	0.263	0.257	n/a	n/a	1.633	3.266
Vitamin B-6 (mg)	0.738	0.048	0.133	0.0	n/a	0.919	1.838
Folate (mcg)	5.568	11.953	18.051	0.0	n/a	35.573	71.146
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	n/a	0.47	0.94
Choline (mg)	93.4	24.9	8.4	2.2	n/a	128.8	257.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.334	0.024	0.01	n/a	n/a	0.367	0.734
Threonine (g)	1.211	0.048	0.181	n/a	n/a	1.439	2.878
Isoleucine (g)	1.476	0.048	0.076	n/a	n/a	1.599	3.198
Leucine (g)	2.13	0.096	0.095	n/a	n/a	2.32	4.64
Lysine (g)	2.408	0.096	0.095	n/a	n/a	2.599	5.198
Methionine (g)	0.78	0.024	0.019	n/a	n/a	0.822	1.644
Cystine (g)	0.376	0.024	0.076	n/a	n/a	0.476	0.952
Phenylalanine (g)	1.141	0.072	0.057	n/a	n/a	1.27	2.54
Tyrosine (g)	0.947	0.048	0.038	n/a	n/a	1.032	2.064
Valine (g)	1.42	0.072	0.067	n/a	n/a	1.558	3.116
Arginine (g)	1.796	0.048	0.086	n/a	n/a	1.929	3.858
Histidine (g)	0.877	0.024	0.038	n/a	n/a	0.939	1.878
Alanine (g)	1.656	0.072	0.105	n/a	n/a	1.833	3.666
Aspartic acid (g)	2.589	0.311	0.181	n/a	n/a	3.08	6.16
Glutamic acid (g)	4.287	0.837	0.352	n/a	n/a	5.476	10.952
Glycine (g)	1.712	0.048	0.048	n/a	n/a	1.807	3.614
Proline (g)	1.322	0.048	0.048	n/a	n/a	1.418	2.836
Serine (g)	1.016	0.072	0.048	n/a	n/a	1.135	2.27
Cholesterol (mg)	89.088	0.0	0.0	0.0	n/a	89.088	178.176
Trans Fat (g)	0.167	n/a	0.0	n/a	n/a	0.167	0.334
Saturated Fat (g)	3.703	0.072	0.038	0.0	n/a	3.812	7.624
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.317	0.072	0.01	0.0	n/a	5.399	10.798
Polyunsaturated (g)	2.728	0.191	0.114	0.0	n/a	3.034	6.068