Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn tortellini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
473.6g 		chicken breasts
181.44g 		tortellini
0.0g 		cherry tomatoes
135.59g 		asparagus
35.51g 		Total Per Serving Total for Recipe
Protein (g) 0.0 37.83 n/a 1.19 0.78 39.8 79.6
Total Fat (g) 0.0 16.78 n/a 0.27 0.04 17.1 34.2
Carbohydrates (g) 0.0 0.0 n/a 5.32 1.38 6.69 13.38
Ash (g) 0.47 1.83 n/a 0.68 0.21 3.19 6.38
Calories (kcal) 0.0 312.07 n/a 24.406 7.102 343.578 687.156
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a 1.69 0.23 1.93 3.86
Fructose (g) n/a n/a n/a 1.86 0.36 2.21 4.42
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 473.13 126.03 n/a 128.13 33.1 760.39 1520.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 3.57 0.67 4.23 8.46
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.6 0.7 2.4 4.8
Calcium (mg) 14.208 19.958 n/a 13.559 8.522 56.247 112.494
Iron (mg) 0.0 1.34 n/a 0.37 0.76 2.47 4.94
Magnesium (mg) 4.736 45.359 n/a 14.915 4.971 69.981 139.962
Phosphorus (mg) 0.0 315.699 n/a 32.542 18.465 366.705 733.41
Potassium (mg) 0.0 399.159 n/a 321.348 71.73 792.238 1584.476
Sodium (mg) 18.944 114.305 n/a 6.78 0.71 140.738 281.476
Zinc (mg) 0.05 1.45 n/a 0.23 0.19 1.92 3.84
Copper (mg) 0.047 0.073 n/a 0.081 0.067 0.269 0.538
Manganese (mg) 0.0 0.036 n/a 0.149 0.057 0.242 0.484
Selenium (mcg) 0.0 30.1 n/a 0.0 0.8 30.9 61.8
Vitamin A, IU (IU) 0.0 150.592 n/a 1129.465 268.456 1548.512 3097.024
Retinol (mcg) 0.0 43.545 n/a 0.0 0.0 43.545 87.09
Vitamin A, RAE (mcg_RAE) 0.0 45.359 n/a 56.948 13.494 115.801 231.602
Beta Carotene (mcg) 0.0 0.0 n/a 608.799 159.44 768.239 1536.478
Vitamin E (mg) 0.0 0.56 n/a 0.73 0.4 1.7 3.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 3488.731 0.0 3488.731 6977.462
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 166.776 252.121 418.897 837.794
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.05 n/a 0.16 0.03 0.25 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 17.2 2.0 19.2 38.4
Thiamin (mg) 0.0 0.109 n/a 0.054 0.05 0.213 0.426
Riboflavin (mg) 0.0 0.163 n/a 0.027 0.05 0.24 0.48
Niacin (mg) 0.0 17.98 n/a 0.8 0.348 19.128 38.256
Pantothenic acid (mg) 0.0 1.451 n/a 0.122 0.096 1.669 3.338
Vitamin B-6 (mg) 0.0 0.962 n/a 0.108 0.032 1.102 2.204
Folate (mcg) 0.0 7.257 n/a 20.339 18.465 46.061 92.122
Vitamin B-12 (mcg) 0.0 0.62 n/a 0.0 0.0 0.62 1.24
Choline (mg) 0.0 121.7 n/a 9.1 5.7 136.5 273.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.435 n/a 0.014 0.011 0.46 0.92
Threonine (g) n/a 1.578 n/a 0.041 0.028 1.648 3.296
Isoleucine (g) n/a 1.923 n/a 0.027 0.028 1.979 3.958
Leucine (g) n/a 2.776 n/a 0.041 0.046 2.863 5.726
Lysine (g) n/a 3.139 n/a 0.041 0.036 3.215 6.43
Methionine (g) n/a 1.016 n/a 0.014 0.011 1.04 2.08
Cystine (g) n/a 0.49 n/a 0.014 0.011 0.514 1.028
Phenylalanine (g) n/a 1.488 n/a 0.095 0.028 1.611 3.222
Tyrosine (g) n/a 1.234 n/a 0.014 0.018 1.265 2.53
Valine (g) n/a 1.851 n/a 0.027 0.043 1.92 3.84
Arginine (g) n/a 2.341 n/a 0.027 0.032 2.4 4.8
Histidine (g) n/a 1.143 n/a 0.014 0.018 1.174 2.348
Alanine (g) n/a 2.159 n/a 0.041 0.043 2.242 4.484
Aspartic acid (g) n/a 3.375 n/a 0.19 0.181 3.746 7.492
Glutamic acid (g) n/a 5.588 n/a 0.583 0.082 6.253 12.506
Glycine (g) n/a 2.232 n/a 0.027 0.032 2.291 4.582
Proline (g) n/a 1.724 n/a 0.027 0.025 1.776 3.552
Serine (g) n/a 1.324 n/a 0.041 0.039 1.404 2.808
Cholesterol (mg) 0.0 116.119 n/a 0.0 0.0 116.119 232.238
Trans Fat (g) n/a 0.218 n/a n/a n/a 0.218 0.436
Saturated Fat (g) 0.0 4.826 n/a 0.041 0.014 4.881 9.762
Phytosterols (mg) n/a n/a n/a 9.491 8.522 18.014 36.028
Monounsaturated Fat (g) 0.0 6.931 n/a 0.041 0.0 6.972 13.944
Polyunsaturated (g) 0.0 3.556 n/a 0.108 0.018 3.682 7.364