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Receta Chicken Tortilla Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can each black beans, light kidney beans, pinto beans, navy beans, black beans, and a can of corn.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
0.0g 		tomatoes
23.75g 		garlic
1.85g 		taco seasoning
4.43g 		taco
0.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.19 0.12 0.0 0.01 0.31 2.48
Total Fat (g) n/a 0.03 0.01 0.0 0.02 0.06 0.48
Carbohydrates (g) n/a 0.95 0.61 2.49 0.05 4.11 32.88
Ash (g) n/a 0.19 0.03 1.68 n/a 1.9 15.2
Calories (kcal) n/a 4.038 2.755 8.328 0.385 15.506 124.048
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a 0.26 2.08
Fructose (g) n/a 0.3 n/a n/a n/a 0.3 2.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 22.39 1.08 0.25 0.01 23.73 189.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.57 0.02 0.83 0.0 1.42 11.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.8 0.0 1.1 8.8
Calcium (mg) n/a 7.363 3.346 n/a 0.083 10.792 86.336
Iron (mg) n/a 0.23 0.03 0.3 0.0 0.56 4.48
Magnesium (mg) n/a 2.613 0.462 n/a 0.07 3.145 25.16
Phosphorus (mg) n/a 4.513 2.829 n/a 0.186 7.528 60.224
Potassium (mg) n/a 44.65 7.413 n/a 0.184 52.247 417.976
Sodium (mg) n/a 33.963 0.314 357.412 0.321 392.01 3136.08
Zinc (mg) n/a 0.03 0.02 n/a 0.0 0.06 0.48
Copper (mg) n/a 0.017 0.006 n/a 0.0 0.022 0.176
Manganese (mg) n/a 0.019 0.031 n/a n/a 0.05 0.4
Selenium (mcg) n/a 0.0 0.3 n/a 0.0 0.3 2.4
Vitamin A, IU (IU) n/a 27.788 0.166 415.578 n/a 443.532 3548.256
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.425 0.0 n/a 0.001 1.426 11.408
Beta Carotene (mcg) n/a 16.625 0.092 n/a 0.002 16.72 133.76
Vitamin E (mg) n/a 0.16 0.0 n/a 0.0 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 657.163 0.0 n/a 0.002 657.165 5257.32
Lutein + zeaxanthin (mcg) n/a 20.425 0.296 n/a 0.087 20.808 166.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.2 0.6 2.0 0.0 4.8 38.4
Thiamin (mg) n/a 0.012 0.004 n/a 0.0 0.016 0.128
Riboflavin (mg) n/a 0.014 0.002 n/a 0.0 0.016 0.128
Niacin (mg) n/a 0.169 0.013 n/a 0.002 0.183 1.464
Pantothenic acid (mg) n/a 0.029 0.011 n/a n/a 0.04 0.32
Vitamin B-6 (mg) n/a 0.026 0.023 n/a 0.0 0.049 0.392
Folate (mcg) n/a 1.9 0.055 n/a 0.057 2.012 16.096
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.7 0.4 n/a 0.0 2.1 16.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.02 0.02 0.16
Tryptophan (g) n/a 0.002 0.001 n/a n/a 0.004 0.032
Threonine (g) n/a 0.01 0.003 n/a n/a 0.012 0.096
Isoleucine (g) n/a 0.005 0.004 n/a n/a 0.009 0.072
Leucine (g) n/a 0.007 0.006 n/a n/a 0.013 0.104
Lysine (g) n/a 0.007 0.005 n/a n/a 0.012 0.096
Methionine (g) n/a 0.002 0.001 n/a n/a 0.004 0.032
Cystine (g) n/a 0.002 0.001 n/a n/a 0.004 0.032
Phenylalanine (g) n/a 0.007 0.003 n/a n/a 0.01 0.08
Tyrosine (g) n/a 0.005 0.001 n/a n/a 0.006 0.048
Valine (g) n/a 0.005 0.005 n/a n/a 0.01 0.08
Arginine (g) n/a 0.005 0.012 n/a n/a 0.016 0.128
Histidine (g) n/a 0.005 0.002 n/a n/a 0.007 0.056
Alanine (g) n/a 0.007 0.002 n/a n/a 0.01 0.08
Aspartic acid (g) n/a 0.038 0.009 n/a n/a 0.047 0.376
Glutamic acid (g) n/a 0.114 0.015 n/a n/a 0.129 1.032
Glycine (g) n/a 0.005 0.004 n/a n/a 0.008 0.064
Proline (g) n/a 0.005 0.002 n/a n/a 0.007 0.056
Serine (g) n/a 0.007 0.004 n/a n/a 0.011 0.088
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.002 0.0 0.005 0.012 0.096
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.005 0.0 n/a 0.005 0.01 0.08
Polyunsaturated (g) n/a 0.012 0.005 n/a 0.006 0.023 0.184