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Receta Chicken Tortilla Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken
77.11g 		tomatoes
31.67g 		enchilada sauce
75.0g 		onion
16.5g 		chilies
34.22g 		clove
0.08g 		water
79.0g 		chicken broth
73.93g 		cumin
0.35g 		chili
0.43g 		salt
1.0g 		pepper
0.09g 		bay leaf
0.67g 		corn
47.33g 		cilantro
0.14g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.25 1.25 0.18 0.68 0.0 0.0 0.74 0.06 0.05 0.0 0.01 0.05 1.43 0.0 0.0 19.06 114.36
Total Fat (g) 11.61 0.04 0.0 0.02 0.07 0.02 0.0 0.07 0.08 0.07 0.0 0.0 0.06 0.37 0.0 4.53 16.94 101.64
Carbohydrates (g) 0.0 1.27 6.25 1.54 3.24 0.05 0.0 0.3 0.15 0.24 0.0 0.06 0.5 9.8 0.01 0.0 23.4 140.4
Ash (g) 0.61 0.26 2.18 0.06 0.21 0.0 0.08 0.52 0.03 0.04 1.0 0.0 0.02 0.23 0.0 0.0 5.22 31.32
Calories (kcal) 165.788 5.383 30.0 6.6 13.688 0.269 0.0 5.175 1.313 1.361 0.0 0.225 2.087 41.653 0.033 40.075 313.649 1881.894
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.15 n/a n/a 7.15 42.9
Sucrose (g) n/a 0.0 n/a 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.78 n/a n/a 0.95 5.7
Glucose (dextrose) (g) n/a 0.35 n/a 0.33 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.18 n/a n/a 0.86 5.16
Fructose (g) n/a 0.4 n/a 0.21 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.14 n/a n/a 0.78 4.68
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 29.86 65.33 14.7 30.02 0.01 78.92 72.31 0.03 0.03 0.0 0.01 0.04 35.5 0.13 0.0 377.77 2266.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 5.0 0.7 1.75 0.0 0.0 0.0 0.01 0.03 0.0 0.0 n/a 1.18 0.0 0.0 9.43 56.58
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.3 0.3 0.5 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 1.0 0.0 0.0 4.1 24.6
Calcium (mg) 8.482 9.817 n/a 3.795 6.159 0.538 2.37 4.436 3.259 1.205 0.24 0.386 5.56 1.893 0.095 0.0 48.235 289.41
Iron (mg) 0.69 0.31 0.45 0.03 0.41 0.01 0.0 0.15 0.23 0.06 0.0 0.03 0.29 0.2 0.0 0.0 2.86 17.16
Magnesium (mg) 15.422 3.483 n/a 1.65 8.555 0.22 0.79 0.739 1.281 0.737 0.01 0.171 0.8 8.52 0.037 0.0 42.415 254.49
Phosphorus (mg) 113.353 6.017 n/a 4.785 15.741 0.088 0.0 9.611 1.747 1.313 0.0 0.153 0.753 33.133 0.068 0.0 186.761 1120.566
Potassium (mg) 145.74 59.533 n/a 24.09 116.344 0.918 0.0 59.147 6.258 8.303 0.08 1.112 3.527 100.82 0.738 0.0 526.609 3159.654
Sodium (mg) 53.978 45.283 650.25 0.66 2.395 0.203 3.16 116.815 0.588 4.377 387.58 0.039 0.153 1.42 0.065 0.0 1266.965 7601.79
Zinc (mg) 1.01 0.04 n/a 0.03 0.1 0.0 0.01 0.05 0.02 0.01 0.0 0.0 0.02 0.18 0.0 0.0 1.48 8.88
Copper (mg) 0.039 0.022 n/a 0.007 0.058 0.0 0.008 0.022 0.003 0.002 0.0 0.001 0.003 0.019 0.0 0.0 0.184 1.104
Manganese (mg) 0.015 0.025 n/a 0.021 0.082 0.025 0.0 0.037 0.012 0.009 0.001 0.005 0.054 0.057 0.001 n/a 0.345 2.07
Selenium (mcg) 11.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 11.8 70.8
Vitamin A, IU (IU) 107.955 37.05 500.25 0.33 403.439 0.442 0.0 0.0 4.445 128.483 0.0 0.264 41.233 92.3 9.56 0.0 1325.751 7954.506
Retinol (mcg) 31.615 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.615 189.69
Vitamin A, RAE (mcg_RAE) 32.387 1.9 n/a 0.0 20.189 0.023 0.0 0.0 0.224 6.426 0.0 0.013 2.06 4.733 0.477 0.0 68.432 410.592
Beta Carotene (mcg) 0.0 22.167 n/a 0.165 229.608 0.07 0.0 0.0 2.667 65.0 0.0 0.138 n/a 23.193 5.568 0.0 348.575 2091.45
Vitamin E (mg) 0.23 0.22 n/a 0.0 0.24 0.01 0.0 0.0 0.01 0.13 0.0 0.0 n/a 0.04 0.0 0.42 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 876.217 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.005 n/a 0.0 0.0 0.0 876.313 5257.878
Lutein + zeaxanthin (mcg) 0.0 27.233 n/a 0.66 248.086 0.0 0.0 0.0 1.568 1.343 0.0 0.181 n/a 318.08 1.225 0.0 598.377 3590.262
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.07 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 2.9 1.5 1.2 83.0 0.1 0.0 5.2 0.0 0.3 0.0 0.0 0.3 3.0 0.0 0.0 98.8 592.8
Thiamin (mg) 0.046 0.016 n/a 0.008 0.031 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.038 0.0 0.0 0.143 0.858
Riboflavin (mg) 0.093 0.019 n/a 0.005 0.031 0.0 0.0 0.007 0.001 0.003 0.0 0.0 0.003 0.033 0.0 0.0 0.196 1.176
Niacin (mg) 5.244 0.225 n/a 0.02 0.325 0.001 0.0 0.377 0.016 0.034 0.0 0.001 0.013 0.824 0.002 0.0 7.081 42.486
Pantothenic acid (mg) 0.702 0.038 n/a 0.02 0.021 n/a 0.0 0.007 n/a n/a 0.0 n/a n/a 0.17 0.001 0.0 0.959 5.754
Vitamin B-6 (mg) 0.27 0.035 n/a 0.02 0.096 0.0 0.0 0.007 0.002 0.016 0.0 0.0 0.012 0.08 0.0 0.0 0.538 3.228
Folate (mcg) 4.627 2.533 n/a 3.135 7.87 0.078 0.0 0.0 0.035 0.433 0.0 0.009 1.2 17.04 0.088 0.0 37.048 222.288
Vitamin B-12 (mcg) 0.24 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 46.0 2.2 n/a 1.0 3.8 0.0 0.0 n/a 0.1 0.3 0.0 0.0 n/a 11.4 0.0 n/a 64.9 389.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.003 n/a 0.002 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.0 0.191 1.146
Threonine (g) 0.594 0.013 n/a 0.003 0.024 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.043 n/a 0.0 0.676 4.056
Isoleucine (g) 0.709 0.006 n/a 0.002 0.024 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.043 n/a 0.0 0.784 4.704
Leucine (g) 1.041 0.01 n/a 0.005 0.038 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a 0.0 1.263 7.578
Lysine (g) 1.164 0.01 n/a 0.007 0.031 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.128 n/a 0.0 1.339 8.034
Methionine (g) 0.378 0.003 n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.033 n/a 0.0 0.421 2.526
Cystine (g) 0.193 0.003 n/a 0.0 0.014 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.024 n/a 0.0 0.233 1.398
Phenylalanine (g) 0.555 0.01 n/a 0.005 0.021 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.066 n/a 0.0 0.656 3.936
Tyrosine (g) 0.463 0.006 n/a 0.002 0.014 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.052 n/a 0.0 0.536 3.216
Valine (g) 0.694 0.006 n/a 0.003 0.027 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.066 n/a 0.0 0.797 4.782
Arginine (g) 0.902 0.006 n/a 0.017 0.034 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.057 n/a 0.0 1.016 6.096
Histidine (g) 0.416 0.006 n/a 0.002 0.014 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.038 n/a 0.0 0.476 2.856
Alanine (g) 0.841 0.01 n/a 0.003 0.027 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.114 n/a 0.0 0.994 5.964
Aspartic acid (g) 1.28 0.051 n/a 0.015 0.099 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.099 n/a 0.0 1.544 9.264
Glutamic acid (g) 2.09 0.152 n/a 0.043 0.089 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.275 n/a 0.0 2.648 15.888
Glycine (g) 0.941 0.006 n/a 0.005 0.024 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.052 n/a 0.0 1.028 6.168
Proline (g) 0.702 0.006 n/a 0.002 0.031 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.175 n/a 0.0 0.916 5.496
Serine (g) 0.509 0.01 n/a 0.003 0.027 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.076 n/a 0.0 0.625 3.75
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 346.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 3.323 0.006 0.0 0.007 0.007 0.005 0.0 0.022 0.005 0.013 0.0 0.001 0.015 0.057 0.0 0.337 3.798 22.788
Phytosterols (mg) n/a n/a n/a 2.475 n/a 0.213 n/a n/a 0.238 0.36 0.0 0.081 n/a n/a 0.007 11.333 14.708 88.248
Monounsaturated Fat (g) 4.812 0.006 n/a 0.002 0.003 0.001 0.0 0.037 0.049 0.015 0.0 0.001 0.011 0.109 0.0 1.03 6.077 36.462
Polyunsaturated (g) 2.491 0.016 n/a 0.003 0.038 0.006 0.0 0.015 0.011 0.032 0.0 0.001 0.015 0.175 0.0 2.953 5.756 34.536