Receta Chicken Tortilla Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.8g 		onion
18.0g 		garlics
0.65g 		cumin
0.26g 		oil
1.13g 		tomatoes
47.5g 		chicken broth
221.8g 		chili peppers
13.69g 		picante sauce
32.0g 		parsley
3.56g 		oregano
0.25g 		corn tortillas
28.5g 		cheddar
28.25g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.2 0.04 0.05 0.0 0.37 2.22 0.26 0.0 0.11 0.03 1.62 7.03 19.18 76.72
Total Fat (g) 3.22 0.02 0.0 0.06 1.13 0.06 0.22 0.06 0.0 0.03 0.03 0.81 9.36 15.0 60.0
Carbohydrates (g) 0.0 1.68 0.22 0.12 0.0 1.9 0.89 1.21 2.0 0.23 0.16 12.72 0.36 21.48 85.92
Ash (g) 0.35 0.06 0.01 0.02 0.0 0.38 1.55 0.12 1.23 0.08 0.02 0.27 1.11 5.2 20.8
Calories (kcal) 59.856 7.2 0.972 0.984 9.945 8.075 15.526 5.475 8.0 1.283 0.765 62.13 113.848 294.059 1176.236
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.25 1.0
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.52 n/a n/a n/a n/a 0.0 n/a n/a 0.88 3.52
Fructose (g) n/a 0.23 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.84 3.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.06 0.24
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 16.04 0.38 0.02 0.0 44.78 216.92 12.05 28.77 3.12 0.02 13.08 10.38 369.74 1478.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.01 0.0 1.13 0.0 0.73 2.0 0.03 0.01 0.25 0.15 5.07 20.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.5 0.9 0.2 1.0 0.1 0.1 1.8 0.0 4.9 19.6
Calcium (mg) 3.828 4.14 1.181 2.444 0.0 14.725 13.308 1.916 n/a 4.916 3.94 23.085 203.683 277.166 1108.664
Iron (mg) 0.26 0.04 0.01 0.17 0.0 0.46 0.44 0.14 n/a 0.22 0.11 0.35 0.19 2.4 9.6
Magnesium (mg) 8.7 1.8 0.163 0.961 0.0 5.225 2.218 3.148 n/a 1.781 0.675 20.52 7.91 53.101 212.404
Phosphorus (mg) 60.552 5.22 0.998 1.31 0.0 9.025 28.834 5.886 n/a 2.066 0.5 89.49 144.64 348.521 1394.084
Potassium (mg) 76.56 26.28 2.617 4.694 0.0 89.3 177.442 44.074 n/a 19.736 4.173 53.01 27.685 525.57 2102.28
Sodium (mg) 21.924 0.72 0.111 0.441 0.0 67.925 350.448 1.232 249.92 1.995 0.038 12.825 175.433 883.011 3532.044
Zinc (mg) 0.28 0.03 0.01 0.01 0.0 0.07 0.16 0.04 n/a 0.04 0.01 0.37 0.88 1.89 7.56
Copper (mg) 0.014 0.007 0.002 0.002 0.0 0.033 0.067 0.018 n/a 0.005 0.002 0.043 0.008 0.202 0.808
Manganese (mg) 0.007 0.023 0.011 0.009 n/a 0.038 0.111 0.026 n/a 0.006 0.012 0.094 0.003 0.339 1.356
Selenium (mcg) 5.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.7 3.9 11.8 47.2
Vitamin A, IU (IU) 28.884 0.36 0.059 3.334 0.0 55.575 0.0 130.305 100.16 300.105 17.258 0.57 283.065 919.674 3678.696
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.885 81.237 324.948
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.168 0.0 2.85 0.0 6.57 n/a 14.998 0.863 0.0 74.863 109.011 436.044
Beta Carotene (mcg) 0.0 0.18 0.033 2.0 0.0 33.25 0.0 73.091 n/a 180.049 10.28 0.285 24.013 323.18 1292.72
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.1 0.32 0.0 0.09 n/a 0.03 0.05 0.08 0.08 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 3.39 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 1.176 0.0 40.85 0.0 97.044 n/a 198.111 2.155 0.855 0.0 341.015 1364.06
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.05 n/a 0.0 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.3 0.2 0.0 0.0 4.4 15.5 19.7 n/a 4.7 0.1 0.0 0.0 46.0 184.0
Thiamin (mg) 0.021 0.009 0.001 0.002 0.0 0.024 0.0 0.01 n/a 0.003 0.001 0.026 0.008 0.104 0.416
Riboflavin (mg) 0.031 0.005 0.001 0.001 0.0 0.029 0.022 0.012 n/a 0.004 0.001 0.02 0.107 0.233 0.932
Niacin (mg) 3.449 0.022 0.005 0.012 0.0 0.337 1.131 0.17 n/a 0.047 0.016 0.428 0.023 5.637 22.548
Pantothenic acid (mg) 0.278 0.022 0.004 n/a 0.0 0.057 0.022 0.027 n/a 0.014 n/a 0.031 0.116 0.572 2.288
Vitamin B-6 (mg) 0.184 0.022 0.008 0.001 0.0 0.052 0.022 0.07 n/a 0.003 0.003 0.063 0.02 0.448 1.792
Folate (mcg) 1.392 3.42 0.02 0.026 0.0 3.8 0.0 3.148 n/a 5.415 0.685 1.425 5.085 24.416 97.664
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.23 0.44 1.76
Choline (mg) 23.4 1.1 0.2 0.1 n/a 3.3 n/a 1.5 n/a 0.5 0.1 3.8 4.7 38.5 154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.002 0.0 n/a 0.0 0.005 n/a 0.004 n/a 0.002 n/a 0.011 0.09 0.198 0.792
Threonine (g) 0.303 0.004 0.001 n/a 0.0 0.019 n/a 0.01 n/a 0.004 n/a 0.063 0.251 0.654 2.616
Isoleucine (g) 0.369 0.002 0.001 n/a 0.0 0.01 n/a 0.01 n/a 0.004 n/a 0.06 0.438 0.893 3.572
Leucine (g) 0.532 0.005 0.002 n/a 0.0 0.014 n/a 0.015 n/a 0.007 n/a 0.202 0.675 1.454 5.816
Lysine (g) 0.602 0.007 0.002 n/a 0.0 0.014 n/a 0.012 n/a 0.006 n/a 0.046 0.585 1.274 5.096
Methionine (g) 0.195 0.0 0.001 n/a 0.0 0.005 n/a 0.003 n/a 0.001 n/a 0.034 0.184 0.422 1.688
Cystine (g) 0.094 0.0 0.0 n/a 0.0 0.005 n/a 0.005 n/a 0.0 n/a 0.031 0.037 0.173 0.692
Phenylalanine (g) 0.285 0.005 0.001 n/a 0.0 0.014 n/a 0.008 n/a 0.005 n/a 0.083 0.37 0.772 3.088
Tyrosine (g) 0.237 0.002 0.001 n/a 0.0 0.01 n/a 0.005 n/a 0.003 n/a 0.068 0.339 0.664 2.656
Valine (g) 0.355 0.004 0.002 n/a 0.0 0.01 n/a 0.011 n/a 0.006 n/a 0.083 0.469 0.939 3.756
Arginine (g) 0.449 0.018 0.004 n/a 0.0 0.01 n/a 0.014 n/a 0.004 n/a 0.083 0.266 0.847 3.388
Histidine (g) 0.219 0.002 0.001 n/a 0.0 0.01 n/a 0.005 n/a 0.002 n/a 0.051 0.246 0.536 2.144
Alanine (g) 0.414 0.004 0.001 n/a 0.0 0.014 n/a 0.011 n/a 0.007 n/a 0.123 0.198 0.771 3.084
Aspartic acid (g) 0.647 0.016 0.003 n/a 0.0 0.076 n/a 0.04 n/a 0.01 n/a 0.114 0.452 1.359 5.436
Glutamic acid (g) 1.072 0.047 0.005 n/a 0.0 0.228 n/a 0.036 n/a 0.009 n/a 0.311 1.72 3.427 13.708
Glycine (g) 0.428 0.005 0.001 n/a 0.0 0.01 n/a 0.01 n/a 0.005 n/a 0.068 0.121 0.649 2.596
Proline (g) 0.331 0.002 0.001 n/a 0.0 0.01 n/a 0.012 n/a 0.007 n/a 0.145 0.794 1.302 5.208
Serine (g) 0.254 0.004 0.001 n/a 0.0 0.014 n/a 0.011 n/a 0.005 n/a 0.08 0.412 0.781 3.124
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.663 51.935 207.74
Trans Fat (g) 0.042 n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.071 0.284
Saturated Fat (g) 0.926 0.007 0.001 0.004 0.084 0.01 0.067 0.005 n/a 0.005 0.007 0.128 5.958 7.2 28.8
Phytosterols (mg) n/a 2.7 n/a 0.179 2.813 n/a n/a n/a n/a 0.178 0.508 n/a n/a 6.377 25.508
Monounsaturated Fat (g) 1.329 0.002 0.0 0.037 0.256 0.01 0.111 0.003 n/a 0.011 0.002 0.197 2.653 4.609 18.436
Polyunsaturated (g) 0.682 0.004 0.002 0.009 0.733 0.024 0.044 0.033 n/a 0.004 0.013 0.405 0.266 2.217 8.868