Receta Chicken Tortilla Soup - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
chicken stock
0.0g |
onions
16.5g |
carrots
9.05g |
celery
5.93g |
garlic
0.11g |
jalapeno pepper
1.07g |
chicken
102.81g |
peppercorns
0.18g |
oregano
0.04g |
bay leaf
0.33g |
parsley
0.6g |
water
158.0g |
kosher salt
2.0g |
oregano
0.21g |
onion
0.2g |
garlic
0.23g |
pepper
0.09g |
cumin
0.09g |
paprika
0.04g |
chili
0.05g |
butter
3.55g |
onion
24.0g |
garlic
1.85g |
carrots
18.99g |
tomatoes
15.83g |
chicken stock
157.73g |
bell peppers
20.36g |
zucchini
17.89g |
olives
18.0g |
chilies
4.56g |
jalapeno pepper
1.07g |
corn
22.67g |
tomatoes sauce
38.28g |
lime juice
5.04g |
jack cheese
18.9g |
cilantro
0.16g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.18 | 0.08 | 0.04 | 0.01 | 0.01 | 19.12 | 0.02 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 | 0.04 | 0.01 | 0.02 | 0.01 | 0.01 | 0.03 | 0.26 | 0.12 | 0.18 | 0.12 | 1.58 | 0.18 | 0.22 | 0.0 | 0.09 | 0.01 | 0.68 | 0.51 | 0.02 | 4.56 | 0.0 | 28.2 | 338.4 |
Total Fat (g) | n/a | 0.02 | 0.02 | 0.01 | 0.0 | 0.01 | 15.48 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 2.88 | 0.02 | 0.01 | 0.05 | 0.02 | 0.16 | 0.03 | 0.03 | 18.0 | 0.01 | 0.01 | 0.18 | 0.07 | 0.0 | 5.9 | 0.0 | 43.01 | 516.12 |
Carbohydrates (g) | n/a | 1.54 | 0.87 | 0.18 | 0.04 | 0.06 | 0.0 | 0.11 | 0.03 | 0.25 | 0.04 | 0.0 | 0.0 | 0.13 | 0.16 | 0.17 | 0.06 | 0.04 | 0.02 | 0.03 | 0.0 | 2.24 | 0.61 | 1.82 | 0.63 | 0.63 | 0.94 | 0.6 | 0.0 | 0.43 | 0.06 | 4.69 | 2.06 | 0.42 | 0.31 | 0.01 | 19.19 | 230.28 |
Ash (g) | n/a | 0.06 | 0.09 | 0.04 | 0.0 | 0.0 | 0.81 | 0.01 | 0.0 | 0.01 | 0.01 | 0.16 | 2.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.08 | 0.03 | 0.18 | 0.13 | 1.1 | 0.09 | 0.11 | n/a | 0.03 | 0.0 | 0.11 | 0.77 | 0.02 | n/a | 0.0 | 5.97 | 71.64 |
Calories (kcal) | n/a | 6.6 | 3.71 | 0.949 | 0.162 | 0.322 | 221.05 | 0.446 | 0.128 | 1.043 | 0.217 | 0.0 | 0.0 | 0.638 | 0.694 | 0.775 | 0.223 | 0.328 | 0.128 | 0.17 | 25.454 | 9.6 | 2.755 | 7.785 | 2.692 | 11.041 | 4.073 | 2.863 | 159.12 | 1.825 | 0.322 | 19.947 | 9.188 | 1.26 | 72.576 | 0.036 | 568.116 | 6817.392 |
Starch (g) | n/a | 0.0 | 0.13 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.27 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.42 | n/a | 0.0 | n/a | n/a | 3.82 | 45.84 |
Sucrose (g) | n/a | 0.16 | 0.32 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.24 | n/a | 0.68 | 0.0 | n/a | 0.02 | 0.01 | n/a | n/a | n/a | 0.37 | 0.1 | 0.02 | n/a | n/a | 1.94 | 23.28 |
Glucose (dextrose) (g) | n/a | 0.33 | 0.05 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.47 | n/a | 0.11 | 0.17 | n/a | 0.24 | 0.13 | n/a | n/a | n/a | 0.09 | 0.89 | 0.03 | n/a | n/a | 2.56 | 30.72 |
Fructose (g) | n/a | 0.21 | 0.05 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.31 | n/a | 0.1 | 0.2 | n/a | 0.23 | 0.17 | n/a | n/a | n/a | 0.07 | 0.64 | 0.03 | n/a | n/a | 2.05 | 24.6 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.48 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 14.7 | 7.99 | 5.66 | 0.06 | 0.98 | 67.85 | 0.02 | 0.0 | 0.02 | 0.53 | 157.84 | 0.0 | 0.01 | 0.01 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.56 | 21.39 | 1.08 | 16.76 | 14.93 | 154.26 | 19.12 | 16.93 | 0.0 | 4.0 | 0.98 | 17.0 | 34.88 | 4.58 | 7.48 | 0.15 | 569.83 | 6837.96 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.7 | 0.43 | 0.11 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.07 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.02 | 0.02 | 0.9 | 0.38 | 0.0 | 0.49 | 0.31 | 0.0 | 0.23 | 0.04 | 0.57 | 1.63 | 0.09 | 0.1 | 0.0 | 7.19 | 86.28 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.48 |
Dietary Fiber (g) | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 4.5 | 54.0 |
Calcium (mg) | n/a | 3.795 | 2.986 | 2.373 | 0.197 | 0.107 | 11.31 | 0.765 | 0.657 | 2.78 | 0.83 | 4.74 | 0.48 | 3.283 | 0.726 | 0.187 | 0.382 | 0.815 | 0.078 | 0.151 | 0.852 | 5.52 | 3.346 | 6.266 | 4.908 | 9.464 | 2.036 | 2.684 | 0.18 | 0.821 | 0.107 | 0.907 | 4.977 | 0.706 | 135.324 | 0.105 | 214.844 | 2578.128 |
Iron (mg) | n/a | 0.03 | 0.03 | 0.01 | 0.0 | 0.01 | 0.93 | 0.05 | 0.02 | 0.14 | 0.04 | 0.0 | 0.01 | 0.09 | 0.01 | 0.01 | 0.03 | 0.06 | 0.01 | 0.01 | 0.0 | 0.05 | 0.03 | 0.06 | 0.15 | 0.32 | 0.07 | 0.06 | 0.1 | 0.05 | 0.01 | 0.1 | 0.39 | 0.0 | 0.14 | 0.0 | 3.01 | 36.12 |
Magnesium (mg) | n/a | 1.65 | 1.086 | 0.653 | 0.027 | 0.204 | 20.563 | 0.34 | 0.113 | 0.4 | 0.301 | 1.58 | 0.02 | 0.563 | 0.244 | 0.135 | 0.17 | 0.32 | 0.082 | 0.092 | 0.071 | 2.4 | 0.462 | 2.278 | 1.742 | 1.577 | 2.036 | 3.042 | 0.0 | 1.141 | 0.204 | 4.08 | 6.125 | 0.403 | 4.914 | 0.041 | 59.057 | 708.684 |
Phosphorus (mg) | n/a | 4.785 | 3.167 | 1.424 | 0.166 | 0.333 | 151.136 | 0.303 | 0.083 | 0.377 | 0.349 | 0.0 | 0.0 | 0.417 | 0.68 | 0.973 | 0.151 | 0.437 | 0.152 | 0.164 | 0.852 | 6.96 | 2.829 | 6.645 | 3.008 | 20.504 | 4.073 | 6.799 | 0.0 | 2.099 | 0.333 | 15.867 | 9.953 | 0.706 | 85.05 | 0.075 | 330.85 | 3970.2 |
Potassium (mg) | n/a | 24.09 | 28.955 | 15.427 | 0.436 | 2.308 | 194.318 | 2.203 | 0.695 | 1.763 | 3.333 | 0.0 | 0.16 | 3.477 | 1.886 | 2.569 | 1.102 | 1.565 | 1.035 | 1.038 | 0.852 | 35.04 | 7.413 | 60.757 | 29.767 | 126.181 | 35.636 | 46.876 | 0.18 | 15.513 | 2.308 | 48.28 | 126.712 | 5.899 | 19.656 | 0.819 | 848.248 | 10178.976 |
Sodium (mg) | n/a | 0.66 | 6.243 | 4.747 | 0.018 | 0.011 | 71.97 | 0.077 | 0.006 | 0.077 | 0.337 | 6.32 | 775.16 | 0.031 | 0.108 | 0.061 | 0.039 | 0.147 | 0.015 | 0.547 | 20.448 | 0.96 | 0.314 | 13.101 | 22.642 | 249.207 | 0.611 | 1.789 | 0.36 | 0.319 | 0.011 | 0.68 | 200.596 | 0.101 | 107.73 | 0.072 | 1485.514 | 17826.168 |
Zinc (mg) | n/a | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 1.35 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 0.05 | 0.02 | 0.11 | 0.03 | 0.05 | 0.0 | 0.01 | 0.0 | 0.09 | 0.08 | 0.0 | 0.57 | 0.0 | 2.56 | 30.72 |
Copper (mg) | n/a | 0.007 | 0.005 | 0.002 | 0.0 | 0.001 | 0.051 | 0.002 | 0.0 | 0.001 | 0.001 | 0.016 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.006 | 0.009 | 0.011 | 0.047 | 0.014 | 0.009 | 0.0 | 0.008 | 0.001 | 0.009 | 0.046 | 0.002 | 0.008 | 0.0 | 0.272 | 3.264 |
Manganese (mg) | n/a | 0.021 | 0.013 | 0.006 | 0.002 | 0.003 | 0.021 | 0.01 | 0.002 | 0.027 | 0.001 | 0.0 | 0.002 | 0.01 | 0.001 | 0.001 | 0.005 | 0.003 | 0.0 | 0.001 | 0.0 | 0.031 | 0.031 | 0.027 | 0.013 | 0.079 | 0.024 | 0.032 | n/a | 0.011 | 0.003 | 0.027 | 0.042 | 0.001 | n/a | 0.001 | 0.45 | 5.4 |
Selenium (mcg) | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.7 | 0.0 | 18.6 | 223.2 |
Vitamin A, IU (IU) | n/a | 0.33 | 1511.615 | 26.641 | 0.01 | 8.576 | 143.939 | 0.523 | 2.876 | 20.617 | 50.684 | 0.0 | 0.0 | 14.381 | 0.0 | 0.0 | 0.262 | 1.111 | 23.291 | 16.06 | 88.715 | 0.48 | 0.166 | 3171.913 | 18.525 | 0.0 | 75.344 | 35.783 | n/a | 53.792 | 8.576 | 44.2 | 165.76 | 2.521 | n/a | 10.611 | 5497.302 | 65967.624 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.154 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.336 | 0.0 | 108.31 | 1299.72 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 75.554 | 1.305 | 0.0 | 0.429 | 43.182 | 0.026 | 0.144 | 1.03 | 2.533 | 0.0 | 0.0 | 0.719 | 0.0 | 0.0 | 0.013 | 0.056 | 1.165 | 0.803 | 24.282 | 0.0 | 0.0 | 158.539 | 0.95 | 0.0 | 3.665 | 1.789 | 0.0 | 2.692 | 0.429 | 2.267 | 8.422 | 0.101 | 43.659 | 0.53 | 374.284 | 4491.408 |
Beta Carotene (mcg) | n/a | 0.165 | 749.654 | 16.02 | 0.005 | 4.884 | 0.0 | 0.273 | 1.713 | n/a | 30.408 | 0.0 | 0.0 | 8.567 | 0.0 | 0.0 | 0.137 | 0.667 | 12.225 | 8.125 | 5.609 | 0.24 | 0.092 | 1573.045 | 11.083 | 0.0 | 42.356 | 21.47 | 0.0 | 30.614 | 4.884 | 11.107 | 99.15 | 1.513 | 15.12 | 6.18 | 2655.305 | 31863.66 |
Vitamin E (mg) | n/a | 0.0 | 0.06 | 0.02 | 0.0 | 0.01 | 0.31 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 | 0.0 | 0.0 | 0.13 | 0.11 | 0.0 | 0.08 | 0.02 | 2.58 | 0.03 | 0.01 | 0.02 | 0.54 | 0.01 | 0.05 | 0.0 | 4.15 | 49.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 23.856 |
Lycopene (mcg) | n/a | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.19 | 438.108 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5351.394 | 0.0 | 0.0 | 0.0 | 5789.81 | 69477.72 |
Lutein + zeaxanthin (mcg) | n/a | 0.66 | 23.164 | 16.791 | 0.017 | 5.281 | 0.0 | 0.359 | 0.359 | n/a | 33.459 | 0.0 | 0.0 | 1.796 | 0.0 | 0.0 | 0.179 | 0.392 | 5.811 | 0.168 | 0.0 | 0.96 | 0.296 | 48.606 | 13.617 | 0.0 | 69.439 | 380.198 | 0.0 | 33.078 | 5.281 | 152.32 | 8.805 | 0.0 | 0.0 | 1.36 | 802.395 | 9628.74 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.04 | 0.48 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.04 | 0.0 | n/a | n/a | 0.15 | 1.8 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | n/a | 1.2 | 0.5 | 0.2 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 1.1 | 1.5 | 11.0 | 16.4 | 3.0 | 0.0 | 11.1 | 0.5 | 1.5 | 2.7 | 1.5 | 0.0 | 0.0 | 58.0 | 696.0 |
Thiamin (mg) | n/a | 0.008 | 0.006 | 0.001 | 0.0 | 0.002 | 0.062 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 0.004 | 0.013 | 0.008 | 0.0 | 0.012 | 0.009 | 0.0 | 0.004 | 0.002 | 0.018 | 0.008 | 0.002 | 0.004 | 0.0 | 0.179 | 2.148 |
Riboflavin (mg) | n/a | 0.005 | 0.005 | 0.004 | 0.0 | 0.001 | 0.123 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.007 | 0.002 | 0.011 | 0.01 | 0.016 | 0.006 | 0.025 | 0.0 | 0.004 | 0.001 | 0.016 | 0.027 | 0.001 | 0.072 | 0.0 | 0.342 | 4.104 |
Niacin (mg) | n/a | 0.02 | 0.089 | 0.019 | 0.001 | 0.012 | 6.991 | 0.002 | 0.003 | 0.007 | 0.008 | 0.0 | 0.0 | 0.013 | 0.001 | 0.002 | 0.001 | 0.004 | 0.007 | 0.004 | 0.001 | 0.029 | 0.013 | 0.186 | 0.112 | 0.804 | 0.098 | 0.088 | 0.0 | 0.043 | 0.012 | 0.394 | 0.375 | 0.007 | 0.017 | 0.002 | 9.365 | 112.38 |
Pantothenic acid (mg) | n/a | 0.02 | 0.024 | 0.015 | 0.001 | 0.002 | 0.936 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.004 | 0.029 | 0.011 | 0.051 | 0.019 | 0.016 | 0.02 | 0.029 | n/a | 0.003 | 0.002 | 0.082 | 0.119 | 0.006 | n/a | 0.001 | 1.392 | 16.704 |
Vitamin B-6 (mg) | n/a | 0.02 | 0.013 | 0.004 | 0.001 | 0.005 | 0.36 | 0.001 | 0.001 | 0.006 | 0.001 | 0.0 | 0.0 | 0.003 | 0.002 | 0.007 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.029 | 0.023 | 0.027 | 0.017 | 0.016 | 0.045 | 0.039 | 0.0 | 0.013 | 0.005 | 0.039 | 0.038 | 0.002 | 0.015 | 0.0 | 0.735 | 8.82 |
Folate (mcg) | n/a | 3.135 | 1.719 | 2.136 | 0.003 | 0.504 | 6.169 | 0.018 | 0.114 | 0.6 | 0.915 | 0.0 | 0.0 | 0.571 | 0.332 | 0.005 | 0.009 | 0.009 | 0.047 | 0.054 | 0.107 | 4.56 | 0.055 | 3.607 | 1.267 | 0.0 | 2.036 | 5.189 | 0.0 | 1.049 | 0.504 | 8.16 | 4.211 | 0.504 | 3.402 | 0.097 | 51.088 | 613.056 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.54 | 6.48 |
Choline (mg) | n/a | 1.0 | 0.8 | 0.4 | 0.0 | 0.1 | 61.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.4 | 1.7 | 1.1 | n/a | 1.1 | 1.7 | 0.1 | 0.5 | 0.1 | 5.4 | 3.8 | 0.3 | 2.9 | 0.0 | 85.4 | 1024.8 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.216 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.001 | 0.002 | 0.002 | n/a | 0.002 | 0.002 | n/a | 0.001 | 0.0 | 0.007 | 0.004 | 0.0 | n/a | n/a | 0.244 | 2.928 |
Threonine (g) | n/a | 0.003 | 0.017 | 0.001 | 0.0 | 0.001 | 0.792 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.005 | 0.003 | 0.036 | 0.006 | n/a | 0.008 | 0.005 | n/a | 0.003 | 0.001 | 0.02 | 0.015 | 0.0 | n/a | n/a | 0.921 | 11.052 |
Isoleucine (g) | n/a | 0.002 | 0.007 | 0.001 | 0.0 | 0.0 | 0.946 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 0.004 | 0.015 | 0.003 | n/a | 0.004 | 0.007 | n/a | 0.003 | 0.0 | 0.02 | 0.011 | 0.0 | n/a | n/a | 1.033 | 12.396 |
Leucine (g) | n/a | 0.005 | 0.009 | 0.002 | 0.0 | 0.001 | 1.388 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | n/a | 0.003 | 0.007 | 0.006 | 0.019 | 0.005 | n/a | 0.008 | 0.013 | n/a | 0.005 | 0.001 | 0.082 | 0.015 | 0.001 | n/a | n/a | 1.573 | 18.876 |
Lysine (g) | n/a | 0.007 | 0.009 | 0.002 | 0.0 | 0.001 | 1.552 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.002 | 0.01 | 0.005 | 0.019 | 0.005 | n/a | 0.008 | 0.013 | n/a | 0.004 | 0.001 | 0.061 | 0.015 | 0.001 | n/a | n/a | 1.718 | 20.616 |
Methionine (g) | n/a | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.504 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.004 | 0.002 | n/a | 0.002 | 0.004 | n/a | 0.001 | 0.0 | 0.016 | 0.004 | 0.0 | n/a | n/a | 0.542 | 6.504 |
Cystine (g) | n/a | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.257 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.015 | 0.002 | n/a | 0.002 | 0.002 | n/a | 0.002 | 0.0 | 0.011 | 0.004 | 0.0 | n/a | n/a | 0.305 | 3.66 |
Phenylalanine (g) | n/a | 0.005 | 0.005 | 0.001 | 0.0 | 0.0 | 0.74 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.007 | 0.003 | 0.011 | 0.005 | n/a | 0.018 | 0.007 | n/a | 0.003 | 0.0 | 0.032 | 0.038 | 0.001 | n/a | n/a | 0.882 | 10.584 |
Tyrosine (g) | n/a | 0.002 | 0.004 | 0.001 | 0.0 | 0.0 | 0.617 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 | 0.001 | 0.008 | 0.003 | n/a | 0.002 | 0.005 | n/a | 0.002 | 0.0 | 0.025 | 0.008 | 0.0 | n/a | n/a | 0.683 | 8.196 |
Valine (g) | n/a | 0.003 | 0.006 | 0.002 | 0.0 | 0.001 | 0.925 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 0.005 | 0.005 | 0.013 | 0.003 | n/a | 0.008 | 0.009 | n/a | 0.004 | 0.001 | 0.032 | 0.011 | 0.001 | n/a | n/a | 1.035 | 12.42 |
Arginine (g) | n/a | 0.017 | 0.008 | 0.001 | 0.001 | 0.001 | 1.203 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.003 | 0.004 | n/a | n/a | n/a | n/a | 0.001 | 0.024 | 0.012 | 0.017 | 0.003 | n/a | 0.006 | 0.009 | n/a | 0.005 | 0.001 | 0.027 | 0.011 | 0.001 | n/a | n/a | 1.354 | 16.248 |
Histidine (g) | n/a | 0.002 | 0.004 | 0.001 | 0.0 | 0.0 | 0.555 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 | 0.002 | 0.008 | 0.003 | n/a | 0.002 | 0.005 | n/a | 0.002 | 0.0 | 0.018 | 0.008 | 0.0 | n/a | n/a | 0.614 | 7.368 |
Alanine (g) | n/a | 0.003 | 0.01 | 0.001 | 0.0 | 0.001 | 1.121 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.005 | 0.002 | 0.021 | 0.005 | n/a | 0.008 | 0.011 | n/a | 0.004 | 0.001 | 0.054 | 0.015 | 0.001 | n/a | n/a | 1.266 | 15.192 |
Aspartic acid (g) | n/a | 0.015 | 0.017 | 0.007 | 0.001 | 0.002 | 1.707 | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.001 | 0.003 | n/a | n/a | n/a | n/a | 0.002 | 0.022 | 0.009 | 0.036 | 0.025 | n/a | 0.043 | 0.027 | n/a | 0.013 | 0.002 | 0.048 | 0.077 | 0.006 | n/a | n/a | 2.063 | 24.756 |
Glutamic acid (g) | n/a | 0.043 | 0.033 | 0.005 | 0.001 | 0.002 | 2.786 | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.004 | 0.005 | n/a | n/a | n/a | n/a | 0.006 | 0.062 | 0.015 | 0.07 | 0.076 | n/a | 0.039 | 0.023 | n/a | 0.012 | 0.002 | 0.131 | 0.249 | 0.004 | n/a | n/a | 3.571 | 42.852 |
Glycine (g) | n/a | 0.005 | 0.005 | 0.001 | 0.0 | 0.001 | 1.254 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.007 | 0.004 | 0.009 | 0.003 | n/a | 0.006 | 0.009 | n/a | 0.003 | 0.001 | 0.025 | 0.011 | 0.001 | n/a | n/a | 1.349 | 16.188 |
Proline (g) | n/a | 0.002 | 0.005 | 0.001 | 0.0 | 0.001 | 0.936 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.003 | 0.002 | 0.002 | 0.009 | 0.003 | n/a | 0.004 | 0.007 | n/a | 0.004 | 0.001 | 0.084 | 0.008 | 0.002 | n/a | n/a | 1.075 | 12.9 |
Serine (g) | n/a | 0.003 | 0.005 | 0.001 | 0.0 | 0.001 | 0.679 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.002 | 0.005 | 0.004 | 0.009 | 0.005 | n/a | 0.01 | 0.009 | n/a | 0.004 | 0.001 | 0.036 | 0.015 | 0.002 | n/a | n/a | 0.792 | 9.504 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.388 | 0.0 | 102.131 | 1225.572 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.007 | 0.004 | 0.002 | 0.0 | 0.001 | 4.431 | 0.002 | 0.001 | 0.008 | 0.001 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.002 | 1.824 | 0.01 | 0.002 | 0.008 | 0.003 | 0.047 | 0.012 | 0.007 | 2.486 | 0.001 | 0.001 | 0.027 | 0.011 | 0.001 | 3.712 | 0.0 | 12.618 | 151.416 |
Phytosterols (mg) | n/a | 2.475 | n/a | 0.356 | n/a | n/a | n/a | 0.161 | 0.085 | n/a | 0.03 | n/a | 0.0 | 0.423 | 0.174 | 0.019 | 0.081 | 0.06 | 0.077 | 0.045 | n/a | 3.6 | n/a | n/a | n/a | n/a | 1.833 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.008 | 9.425 | 113.1 |
Monounsaturated Fat (g) | n/a | 0.002 | 0.001 | 0.002 | 0.0 | 0.0 | 6.416 | 0.002 | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.012 | 0.001 | 0.002 | 0.746 | 0.002 | 0.0 | 0.002 | 0.003 | 0.079 | 0.002 | 0.002 | 13.133 | 0.0 | 0.0 | 0.052 | 0.011 | 0.001 | 1.705 | 0.0 | 22.186 | 266.232 |
Polyunsaturated (g) | n/a | 0.003 | 0.011 | 0.005 | 0.0 | 0.003 | 3.321 | 0.002 | 0.002 | 0.008 | 0.001 | 0.0 | 0.0 | 0.011 | 0.001 | 0.001 | 0.001 | 0.003 | 0.004 | 0.004 | 0.108 | 0.005 | 0.005 | 0.023 | 0.008 | 0.032 | 0.012 | 0.014 | 1.894 | 0.005 | 0.003 | 0.084 | 0.027 | 0.001 | 0.176 | 0.0 | 5.776 | 69.312 |