Receta Chicken Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x skinless chicken thighs Salt to taste
6 x cilantro stems, about 2 inches each Oil to fry tortillas
4 x fresh 6 inch corn tortillas cut into 1/4 inch wide strips
2 x dollops lowfat sour cream Lime wedges for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
36.0g 		chili
7.5g 		tomatoes paste
16.38g 		chicken broth
960.0g 		corn kernels
45.1g 		beans
97.0g 		tomatoes
101.69g 		cilantro
3.4g 		avocado
136.0g 		queso fresco
33.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.92 0.71 19.2 1.48 20.95 0.89 0.07 2.72 4.05 51.39 51.39
Total Fat (g) 13.6 0.04 1.26 0.08 5.76 0.35 1.38 0.2 0.02 19.94 2.81 45.43 45.43
Carbohydrates (g) 0.0 3.36 4.1 3.1 11.52 10.6 60.49 3.99 0.12 11.6 1.83 110.7 110.7
Ash (g) 0.0 0.13 0.64 0.46 1.92 0.29 3.49 0.51 0.05 n/a n/a 7.49 7.49
Calories (kcal) 120.224 14.4 23.55 13.432 153.6 44.198 330.77 18.305 0.782 217.6 48.938 985.798 985.798
Starch (g) n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.36 0.06 0.05 n/a 1.09 n/a 0.0 n/a n/a n/a 1.55 1.55
Glucose (dextrose) (g) n/a 0.71 0.16 0.94 n/a 0.27 n/a 1.27 n/a n/a n/a 3.35 3.35
Fructose (g) n/a 0.46 0.32 0.96 n/a 0.25 n/a 1.39 n/a n/a n/a 3.39 3.39
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.05 n/a 0.09 n/a 0.0 n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 0.58 12.04 921.6 32.38 10.69 96.1 3.14 99.59 24.66 1232.85 1232.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.54 2.0 1.25 1.7 2.06 2.67 0.03 0.9 0.11 12.78 12.78
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.6 0.7 0.0 1.3 14.7 1.2 0.1 9.1 0.0 30.3 30.3
Calcium (mg) 0.0 8.28 20.85 5.897 38.4 1.804 119.31 10.169 2.278 16.32 96.525 319.833 319.833
Iron (mg) 0.0 0.08 1.07 0.49 2.02 0.31 4.87 0.27 0.06 0.75 0.16 10.07 10.07
Magnesium (mg) 0.0 3.6 12.75 6.88 9.6 14.432 165.87 11.186 0.884 39.44 5.4 270.042 270.042
Phosphorus (mg) 0.0 10.44 22.725 13.595 288.0 39.237 341.44 24.406 1.632 70.72 65.138 877.333 877.333
Potassium (mg) 0.0 52.56 143.7 166.093 825.6 132.594 1438.51 241.011 17.714 659.6 44.55 3721.932 3721.932
Sodium (mg) 0.0 1.44 75.75 129.402 288.0 2.255 4.85 5.085 1.564 9.52 44.55 562.416 562.416
Zinc (mg) 0.0 0.06 0.2 0.1 0.96 0.32 3.54 0.17 0.02 0.87 0.48 6.72 6.72
Copper (mg) 0.0 0.014 0.032 0.061 0.48 0.023 0.815 0.061 0.008 0.258 0.014 1.765 1.765
Manganese (mg) n/a 0.047 0.163 0.049 n/a 0.072 1.028 0.112 0.015 n/a n/a 1.486 1.486
Selenium (mcg) 0.0 0.2 0.5 0.9 0.0 0.4 3.1 0.0 0.0 0.5 5.9 11.5 11.5
Vitamin A, IU (IU) 0.0 0.72 2223.75 249.795 0.0 110.044 0.0 847.099 229.432 n/a n/a 3660.84 3660.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.463 37.463 37.463
Vitamin A, RAE (mcg_RAE) 0.0 0.0 111.225 12.449 0.0 5.412 0.0 42.711 11.458 9.52 38.138 230.912 230.912
Beta Carotene (mcg) 0.0 0.36 1125.0 147.584 0.0 27.511 0.0 456.599 133.62 84.32 7.088 1982.082 1982.082
Vitamin E (mg) 1.25 0.01 2.18 0.7 0.0 0.04 0.2 0.55 0.09 2.82 0.02 7.86 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.575 4711.543 0.0 0.0 0.0 2616.548 0.0 0.0 0.0 7329.666 7329.666
Lutein + zeaxanthin (mcg) 0.0 1.44 23.25 0.0 0.0 404.547 0.0 125.082 29.41 368.56 0.0 952.289 952.289
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.23 0.09 n/a 0.08 n/a 0.12 n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 2.7 4.8 3.6 0.0 3.2 0.0 12.9 0.9 13.6 0.0 41.7 41.7
Thiamin (mg) 0.0 0.018 0.026 0.01 0.0 0.045 0.873 0.041 0.002 0.095 0.007 1.117 1.117
Riboflavin (mg) 0.0 0.011 0.059 0.025 0.288 0.041 0.184 0.02 0.005 0.177 0.068 0.878 0.878
Niacin (mg) 0.0 0.043 0.592 0.505 13.152 0.758 1.901 0.6 0.038 2.366 0.027 19.981 19.981
Pantothenic acid (mg) 0.0 0.043 n/a 0.023 n/a 0.131 0.873 0.092 0.019 n/a n/a 1.181 1.181
Vitamin B-6 (mg) 0.0 0.043 0.275 0.036 0.096 0.081 0.281 0.081 0.005 0.354 0.007 1.26 1.26
Folate (mcg) 0.0 6.84 7.5 1.966 0.0 18.04 430.68 15.254 2.108 110.16 4.725 597.272 597.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.1 1.06 1.06
Choline (mg) n/a 2.2 5.0 6.3 29.8 n/a 64.4 6.8 0.4 19.3 5.8 140.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.005 n/a 0.009 0.252 0.01 n/a n/a n/a 0.28 0.28
Threonine (g) 0.0 0.007 n/a 0.016 n/a 0.059 0.883 0.031 n/a n/a n/a 0.995 0.995
Isoleucine (g) 0.0 0.004 n/a 0.011 n/a 0.059 0.922 0.02 n/a n/a n/a 1.016 1.016
Leucine (g) 0.0 0.011 n/a 0.018 n/a 0.158 1.678 0.031 n/a n/a n/a 1.895 1.895
Lysine (g) 0.0 0.014 n/a 0.02 n/a 0.063 1.436 0.031 n/a n/a n/a 1.563 1.563
Methionine (g) 0.0 0.0 n/a 0.003 n/a 0.032 0.32 0.01 n/a n/a n/a 0.365 0.365
Cystine (g) 0.0 0.0 n/a 0.003 n/a 0.014 0.233 0.01 n/a n/a n/a 0.26 0.26
Phenylalanine (g) 0.0 0.011 n/a 0.02 n/a 0.068 1.135 0.071 n/a n/a n/a 1.304 1.304
Tyrosine (g) 0.0 0.004 n/a 0.008 n/a 0.059 0.592 0.01 n/a n/a n/a 0.672 0.672
Valine (g) 0.0 0.007 n/a 0.013 n/a 0.086 1.096 0.02 n/a n/a n/a 1.222 1.222
Arginine (g) 0.0 0.036 n/a 0.011 n/a 0.059 1.3 0.02 n/a n/a n/a 1.426 1.426
Histidine (g) 0.0 0.004 n/a 0.01 n/a 0.041 0.582 0.01 n/a n/a n/a 0.646 0.646
Alanine (g) 0.0 0.007 n/a 0.033 n/a 0.135 0.883 0.031 n/a n/a n/a 1.088 1.088
Aspartic acid (g) 0.0 0.032 n/a 0.115 n/a 0.113 2.532 0.142 n/a n/a n/a 2.934 2.934
Glutamic acid (g) 0.0 0.094 n/a 0.311 n/a 0.293 3.191 0.437 n/a n/a n/a 4.327 4.327
Glycine (g) 0.0 0.011 n/a 0.01 n/a 0.059 0.815 0.02 n/a n/a n/a 0.914 0.914
Proline (g) 0.0 0.004 n/a 0.013 n/a 0.135 0.892 0.02 n/a n/a n/a 1.065 1.065
Serine (g) 0.0 0.007 n/a 0.018 n/a 0.072 1.145 0.031 n/a n/a n/a 1.272 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.138 11.138 11.138
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.014 0.221 0.016 1.728 0.054 0.359 0.031 0.0 2.897 1.752 8.083 8.083
Phytosterols (mg) 34.0 5.4 6.225 n/a n/a n/a n/a 7.118 0.17 n/a n/a 52.913 52.913
Monounsaturated Fat (g) 3.091 0.004 0.268 0.011 2.592 0.104 0.116 0.031 0.01 13.328 0.824 20.378 20.378
Polyunsaturated (g) 8.859 0.007 0.56 0.026 1.248 0.167 0.592 0.081 0.001 2.475 0.091 14.108 14.108