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Receta Chicken Tortilla Soup 2SP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium jalapeño pepper(s), seeded and minced
12 baked low fat tortilla chips (about 6 Tbsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		onion
72.0g 		kosher salt
3.0g 		garlic
1.62g 		chili
0.43g 		chicken broth
236.59g 		tomatoes
70.88g 		breast chicken breasts
92.8g 		lime juice
161.33g 		cilantro
2.27g 		blend
75.33g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.0 0.1 0.05 2.37 0.55 19.35 0.68 0.05 17.81 n/a 41.75 250.5
Total Fat (g) 0.75 0.07 0.0 0.01 0.07 0.24 0.09 8.58 0.11 0.01 22.58 n/a 32.53 195.18
Carbohydrates (g) 0.0 6.72 0.0 0.54 0.24 0.95 2.84 0.0 13.58 0.08 1.45 n/a 26.39 158.34
Ash (g) 0.0 0.25 2.99 0.02 0.04 1.66 0.57 0.94 0.5 0.03 n/a n/a 7.01 42.06
Calories (kcal) 6.63 28.8 0.0 2.42 1.361 16.561 12.049 159.616 40.333 0.521 280.24 n/a 548.531 3291.186
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a 0.0 n/a 0.01 n/a 0.77 n/a n/a n/a 1.5 9.0
Glucose (dextrose) (g) n/a 1.42 n/a n/a 0.01 n/a 0.78 n/a 0.97 n/a n/a n/a 3.18 19.08
Fructose (g) n/a 0.93 n/a n/a 0.02 n/a 0.9 n/a 0.98 n/a n/a n/a 2.83 16.98
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 64.16 0.01 0.95 0.03 231.38 66.82 64.46 146.47 2.09 30.53 n/a 606.9 3641.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.05 0.0 0.02 0.03 0.0 1.69 0.0 2.73 0.02 1.27 n/a 8.81 52.86
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.1 0.9 0.7 0.0 0.6 0.1 0.0 n/a 3.8 22.8
Calcium (mg) 0.008 16.56 0.72 2.939 1.205 14.195 21.971 10.208 22.587 1.519 525.073 n/a 616.985 3701.91
Iron (mg) 0.0 0.15 0.01 0.03 0.06 0.47 0.69 0.69 0.15 0.04 0.45 n/a 2.74 16.44
Magnesium (mg) 0.0 7.2 0.03 0.406 0.737 2.366 7.796 23.2 12.907 0.589 20.34 n/a 75.571 453.426
Phosphorus (mg) 0.0 20.88 0.0 2.485 1.313 30.756 13.466 161.472 22.587 1.088 346.533 n/a 600.58 3603.48
Potassium (mg) 0.008 105.12 0.24 6.512 8.303 189.271 133.245 204.16 188.76 11.809 66.293 n/a 913.721 5482.326
Sodium (mg) 0.015 2.88 1162.74 0.276 4.377 373.81 101.351 58.464 3.227 1.043 464.807 n/a 2172.989 13037.934
Zinc (mg) 0.0 0.12 0.0 0.02 0.01 0.17 0.1 0.74 0.13 0.01 2.29 n/a 3.59 21.54
Copper (mg) 0.0 0.029 0.001 0.005 0.002 0.071 0.05 0.037 0.048 0.005 0.023 n/a 0.27 1.62
Manganese (mg) 0.0 0.094 0.003 0.027 0.009 0.118 0.057 0.019 0.032 0.01 n/a n/a 0.369 2.214
Selenium (mcg) 0.0 0.4 0.0 0.2 0.0 0.0 0.1 15.4 0.2 0.0 10.8 n/a 27.1 162.6
Vitamin A, IU (IU) 0.0 1.44 0.0 0.146 128.483 0.0 82.924 77.024 80.667 152.955 n/a n/a 523.639 3141.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 0.0 0.0 105.467 n/a 127.739 766.434
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.426 0.0 4.253 23.2 3.227 7.639 107.727 n/a 152.471 914.826
Beta Carotene (mcg) 0.0 0.72 0.0 0.081 65.0 0.0 49.613 0.0 48.4 89.08 32.393 n/a 285.287 1711.722
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.13 0.0 0.48 0.29 0.35 0.06 0.2 n/a 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.091 0.0 1961.111 0.0 0.0 0.0 0.0 n/a 1961.202 11767.212
Lutein + zeaxanthin (mcg) 0.0 2.88 0.0 0.26 1.343 0.0 60.953 0.0 0.0 19.607 0.0 n/a 85.042 510.252
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.01 n/a 0.04 0.03 0.0 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 0.5 0.3 16.6 6.6 0.0 48.4 0.6 0.0 n/a 78.3 469.8
Thiamin (mg) 0.0 0.036 0.0 0.003 0.002 0.0 0.035 0.056 0.048 0.002 0.015 n/a 0.197 1.182
Riboflavin (mg) 0.0 0.022 0.0 0.002 0.003 0.024 0.043 0.084 0.032 0.004 0.226 n/a 0.438 2.628
Niacin (mg) 0.0 0.086 0.0 0.011 0.034 1.207 0.503 9.196 0.226 0.025 0.098 n/a 11.387 68.322
Pantothenic acid (mg) 0.0 0.086 0.0 0.01 n/a 0.024 0.085 0.742 0.194 0.013 n/a n/a 1.154 6.924
Vitamin B-6 (mg) 0.0 0.086 0.0 0.02 0.016 0.024 0.078 0.492 0.065 0.003 0.053 n/a 0.837 5.022
Folate (mcg) 0.0 13.68 0.0 0.049 0.433 0.0 5.67 3.712 16.133 1.405 9.793 n/a 50.876 305.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.32 0.0 0.0 0.69 n/a 1.1 6.6
Choline (mg) 0.0 4.4 0.0 0.4 0.3 n/a 5.0 62.3 8.2 0.3 11.8 n/a 92.6 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 0.001 n/a n/a 0.007 0.223 0.0 n/a n/a n/a 0.238 1.428
Threonine (g) 0.0 0.014 0.0 0.003 n/a n/a 0.028 0.807 0.0 n/a n/a n/a 0.853 5.118
Isoleucine (g) 0.0 0.007 0.0 0.004 n/a n/a 0.014 0.984 0.0 n/a n/a n/a 1.009 6.054
Leucine (g) 0.0 0.022 0.0 0.005 n/a n/a 0.021 1.42 0.032 n/a n/a n/a 1.5 9.0
Lysine (g) 0.0 0.029 0.0 0.004 n/a n/a 0.021 1.605 0.032 n/a n/a n/a 1.692 10.152
Methionine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.007 0.52 0.0 n/a n/a n/a 0.528 3.168
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.007 0.251 0.0 n/a n/a n/a 0.259 1.554
Phenylalanine (g) 0.0 0.022 0.0 0.003 n/a n/a 0.021 0.761 0.016 n/a n/a n/a 0.823 4.938
Tyrosine (g) 0.0 0.007 0.0 0.001 n/a n/a 0.014 0.631 0.0 n/a n/a n/a 0.654 3.924
Valine (g) 0.0 0.014 0.0 0.005 n/a n/a 0.014 0.947 0.016 n/a n/a n/a 0.996 5.976
Arginine (g) 0.0 0.072 0.0 0.01 n/a n/a 0.014 1.197 0.032 n/a n/a n/a 1.326 7.956
Histidine (g) 0.0 0.007 0.0 0.002 n/a n/a 0.014 0.585 0.0 n/a n/a n/a 0.608 3.648
Alanine (g) 0.0 0.014 0.0 0.002 n/a n/a 0.021 1.104 0.032 n/a n/a n/a 1.174 7.044
Aspartic acid (g) 0.0 0.065 0.0 0.008 n/a n/a 0.113 1.726 0.177 n/a n/a n/a 2.09 12.54
Glutamic acid (g) 0.0 0.187 0.0 0.013 n/a n/a 0.34 2.858 0.113 n/a n/a n/a 3.512 21.072
Glycine (g) 0.0 0.022 0.0 0.003 n/a n/a 0.014 1.141 0.016 n/a n/a n/a 1.197 7.182
Proline (g) 0.0 0.007 0.0 0.002 n/a n/a 0.014 0.882 0.048 n/a n/a n/a 0.953 5.718
Serine (g) 0.0 0.014 0.0 0.003 n/a n/a 0.021 0.677 0.065 n/a n/a n/a 0.781 4.686
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.392 0.0 0.0 76.087 n/a 135.479 812.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.111 n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 0.104 0.029 0.0 0.001 0.013 0.071 0.014 2.468 0.016 0.0 14.321 n/a 17.037 102.222
Phytosterols (mg) 1.658 10.8 0.0 n/a 0.36 n/a n/a n/a n/a 0.113 n/a n/a 12.931 77.586
Monounsaturated Fat (g) 0.547 0.007 0.0 0.0 0.015 0.118 0.014 3.545 0.016 0.006 6.441 n/a 10.711 64.266
Polyunsaturated (g) 0.079 0.014 0.0 0.004 0.032 0.047 0.035 1.819 0.032 0.001 0.67 n/a 2.735 16.41