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Chicken Tortilla Soup
by
Krista
Calificación: 2.5
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:%20diced%20tomatoes,%20tomato%20sauce,%20green%20chilies,%20oregano%20and%20cumin.%20Bring%20it%20to%20a%20boil,%20then%20cover%20and%20simmer%20for%2020%20minutes.%3C/p%3E%3Cp%3EWhile%20the%20soup%20simmered,%20I%20cut%20up%20tortilla%20strips.%20You%20can%20use%20crushed%20tortilla%20chips%20in%20place%20of%20tortilla%20strips%20if%20you%20want%20to%20skip%20this%20step.%20But%20if%20you%20don't%20mind%20a%20little%20extra%20work,%20then%20thinly%20slice%20a%20couple%20of%20flour%20tortillas.%20You%20won't%20regret%20it!%3C/p%3E%3Cp%3EHeat%201/4%20to%201/2%20inch%20of%20oil%20in%20a%20skillet%20and%20drop%20the%20tortilla%20strips%20in%20to%20fry%20(in%20batches).%20When%20they%20are%20golden%20brown,%20remove%20to%20drain%20on%20paper%20towels%20and%20sprinkle%20with%20salt.%3C/p%3E%3Cp%3EBy%20the%20time%20I%20finished%20my%20tortilla%20strips,%20the%20timer%20on%20my%20simmer%20soup%20was%20angrily%20beeping.%20I%20quickly%20silenced%20it%20with%20the%20push%20of%20a%20button%20and%20stirred%20in%203%20cups%20of%20chopped%20chicken%20and%20a%20couple%20of%20tablespoons%20of%20minced%20cilantro.%20Heat%20through%20before%20serving%20and%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3ETo%20serve,%20place%20some%20tortilla%20strips%20in%20the%20bottom%20of%20your%20soup%20bowl...%3C/p%3E%3Cp%3Ethen%20ladle%20soup%20over%20them.%3C/p%3E%3Cp%3EGarnish%20with%20some%20shredded%20cheese,%20sour%20cream,%20and%20more%20tortilla%20strips%20and%20cilantro%20if%20desired.%3C/p%3E%3Cp%3EHere's%20the%20recipe%20from%20Cooking%20Healthy%20magazine,%20October%202008%3C/p%3E%3Cp%3ETasty%20Tortilla%20Soup%3C/p%3E%3Cp%3E7%20Servings%20Prep:%2020%20min.%20Cook:%2040%20min.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E%E2%80%A2In%20a%20Dutch%20oven,%20saute%20onion%20and%20green%20onions%20in%20butter%20until%20tender.%3C/p%3E%3Cp%3EAdd%20garlic;%20cook%201%20minute%20longer.%3C/p%3E%3Cp%3E%E2%80%A2Stir%20in%20flour%20until%20blended;%20gradually%20add%20broth.%20Stir%20in%20the%3C/p%3E%3Cp%3Etomatoes,%20tomato%20sauce,%20chilies,%20oregano,%20cumin%20and%20pepper.%20Bring%20to%3C/p%3E%3Cp%3Ea%20boil.%20Reduce%20heat;%20cover%20and%20simmer%20for%2020%20minutes.%20Add%20chicken%20and%20cilantro;%20heat%20through.%3C/p%3E%3Cp%3E%E2%80%A2For%20each%20serving,%20place%202%20tablespoons%20chips%20in%20a%20soup%20bowl.%20Top%20with%3C/p%3E%3Cp%3E1-1/2%20cups%20soup.%20Garnish%20each%20serving%20with%201%20tablespoon%20each%20of%3C/p%3E%3Cp%3Echeese%20and%20chips.%20Yield:%207%20servings.%3C/p%3E%3Cp%3ENutrition%20Facts:%201%20serving%20equals%20256%20calories,%208%20g%20fat%20(4%20g%20saturated%20fat),%2060%20mg%20cholesterol,%20654%20mg%20sodium,%2023%20g%20carbohydrate,%204%20g%20fiber,%2024%20g%20protein.%20Diabetic%20Exchanges:%203%20very%20lean%20meat,%202%20vegetable,%201%20starch,%201/2%20fat.%3C/p%3E%3Cp%3E*%20I%20used%20one%20can%20of%20diced%20tomatoes%20with%20chilies.%20It%20turned%20out%20that%20can%20of%20diced%20tomatoes%20was%20VERY%20spicy.%20This%20added%20quite%20a%20bit%20of%20heat%20to%20the%20soup...but%20I%20liked%20it!%3C/p%3E%3Cp%3E**%20I%20used%20regular%20tortilla%20chips%20and%20shredded%20cheese%20(not%20low%20fat)%3C/p%3E%3Cp%3E***%20This%20recipe%20was%20designed%20to%20be%20low%20in%20sodium.%20I%20found%20that%20it%20needed%20some%20salt.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}