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Receta CHICKEN TORTILLA SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 or 3 cups of cut up leftover chicken
A squeeze of lime
Seasonings weren’t measured….I just go by taste
Cumin
Chili Powder (I use regular, but if you like it hot, use cayenne)
Garlic powder
A little salt (Optional...chicken broth probably already has quite a bit of sodium in it)
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken broth
118.29g 		salsa
14.79g 		tomatoes
23.75g 		beans
45.47g 		corn
25.5g 		cumin
0.0g 		chili
0.0g 		garlic
0.0g 		cilantro
0.24g 		salt
0.0g 		pepper
0.0g 		onion
12.38g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.22 0.19 9.82 0.77 n/a n/a n/a 0.01 n/a n/a 0.14 12.32 98.56
Total Fat (g) 0.12 0.03 0.03 0.65 0.2 n/a n/a n/a 0.0 n/a n/a 0.01 1.04 8.32
Carbohydrates (g) 0.47 1.04 0.95 28.35 5.28 n/a n/a n/a 0.01 n/a n/a 1.16 37.26 298.08
Ash (g) 0.83 0.24 0.19 1.64 0.12 n/a n/a n/a 0.0 n/a n/a 0.04 3.06 24.48
Calories (kcal) 8.281 5.323 4.038 155.048 22.44 n/a n/a n/a 0.054 n/a n/a 4.95 200.134 1601.072
Starch (g) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 0.0 3.85 30.8
Sucrose (g) n/a n/a 0.0 n/a 0.42 n/a n/a n/a n/a n/a n/a 0.12 0.55 4.4
Glucose (dextrose) (g) n/a n/a 0.26 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.24 0.6 4.8
Fructose (g) n/a n/a 0.3 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.16 0.54 4.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 115.69 13.26 22.39 5.01 19.13 n/a n/a n/a 0.22 n/a n/a 11.03 186.73 1493.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.57 0.96 0.64 n/a n/a n/a 0.0 n/a n/a 0.52 2.69 21.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.2 6.9 0.5 n/a n/a n/a 0.0 n/a n/a 0.2 8.6 68.8
Calcium (mg) 7.098 1.774 7.363 55.927 1.02 n/a n/a n/a 0.158 n/a n/a 2.846 76.185 609.48
Iron (mg) 0.24 0.33 0.23 2.28 0.11 n/a n/a n/a 0.0 n/a n/a 0.03 3.22 25.76
Magnesium (mg) 1.183 2.366 2.613 77.752 4.59 n/a n/a n/a 0.061 n/a n/a 1.238 89.802 718.416
Phosphorus (mg) 15.378 4.436 4.513 160.05 17.85 n/a n/a n/a 0.113 n/a n/a 3.589 205.929 1647.432
Potassium (mg) 94.635 39.923 44.65 674.302 54.315 n/a n/a n/a 1.229 n/a n/a 18.068 927.121 7416.968
Sodium (mg) 186.904 63.581 33.963 2.273 0.765 n/a n/a n/a 0.109 n/a n/a 0.495 288.089 2304.712
Zinc (mg) 0.08 0.03 0.03 1.66 0.1 n/a n/a n/a 0.0 n/a n/a 0.02 1.92 15.36
Copper (mg) 0.035 0.015 0.017 0.382 0.01 n/a n/a n/a 0.001 n/a n/a 0.005 0.465 3.72
Manganese (mg) 0.059 n/a 0.019 0.482 0.031 n/a n/a n/a 0.001 n/a n/a 0.016 0.608 4.864
Selenium (mcg) 0.0 0.1 0.0 1.5 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 1.8 14.4
Vitamin A, IU (IU) 0.0 81.324 27.788 0.0 49.725 n/a n/a n/a 15.917 n/a n/a 0.248 175.001 1400.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.14 1.425 0.0 2.55 n/a n/a n/a 0.795 n/a n/a 0.0 8.91 71.28
Beta Carotene (mcg) 0.0 n/a 16.625 0.0 12.495 n/a n/a n/a 9.27 n/a n/a 0.124 38.514 308.112
Vitamin E (mg) 0.0 n/a 0.16 0.1 0.02 n/a n/a n/a 0.01 n/a n/a 0.0 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 657.163 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 n/a 20.425 0.0 171.36 n/a n/a n/a 2.04 n/a n/a 0.495 194.32 1554.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.3 0.6 2.2 0.0 1.6 n/a n/a n/a 0.1 n/a n/a 0.9 13.7 109.6
Thiamin (mg) 0.0 0.007 0.012 0.409 0.02 n/a n/a n/a 0.0 n/a n/a 0.006 0.455 3.64
Riboflavin (mg) 0.012 0.004 0.014 0.086 0.018 n/a n/a n/a 0.0 n/a n/a 0.004 0.139 1.112
Niacin (mg) 0.603 0.16 0.169 0.891 0.444 n/a n/a n/a 0.003 n/a n/a 0.015 2.284 18.272
Pantothenic acid (mg) 0.012 n/a 0.029 0.409 0.092 n/a n/a n/a 0.001 n/a n/a 0.015 0.558 4.464
Vitamin B-6 (mg) 0.012 0.022 0.026 0.132 0.043 n/a n/a n/a 0.0 n/a n/a 0.015 0.251 2.008
Folate (mcg) 0.0 2.809 1.9 201.881 9.18 n/a n/a n/a 0.146 n/a n/a 2.351 218.268 1746.144
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.4
Choline (mg) n/a n/a 1.7 30.2 6.1 n/a n/a n/a 0.0 n/a n/a 0.8 38.8 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.118 0.008 n/a n/a n/a n/a n/a n/a 0.001 0.129 1.032
Threonine (g) n/a n/a 0.01 0.414 0.023 n/a n/a n/a n/a n/a n/a 0.002 0.449 3.592
Isoleucine (g) n/a n/a 0.005 0.432 0.023 n/a n/a n/a n/a n/a n/a 0.001 0.461 3.688
Leucine (g) n/a n/a 0.007 0.787 0.092 n/a n/a n/a n/a n/a n/a 0.004 0.889 7.112
Lysine (g) n/a n/a 0.007 0.673 0.069 n/a n/a n/a n/a n/a n/a 0.005 0.754 6.032
Methionine (g) n/a n/a 0.002 0.15 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.17 1.36
Cystine (g) n/a n/a 0.002 0.109 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.124 0.992
Phenylalanine (g) n/a n/a 0.007 0.532 0.036 n/a n/a n/a n/a n/a n/a 0.004 0.579 4.632
Tyrosine (g) n/a n/a 0.005 0.277 0.028 n/a n/a n/a n/a n/a n/a 0.001 0.311 2.488
Valine (g) n/a n/a 0.005 0.514 0.036 n/a n/a n/a n/a n/a n/a 0.002 0.557 4.456
Arginine (g) n/a n/a 0.005 0.609 0.031 n/a n/a n/a n/a n/a n/a 0.012 0.657 5.256
Histidine (g) n/a n/a 0.005 0.273 0.02 n/a n/a n/a n/a n/a n/a 0.001 0.299 2.392
Alanine (g) n/a n/a 0.007 0.414 0.061 n/a n/a n/a n/a n/a n/a 0.002 0.485 3.88
Aspartic acid (g) n/a n/a 0.038 1.187 0.054 n/a n/a n/a n/a n/a n/a 0.011 1.289 10.312
Glutamic acid (g) n/a n/a 0.114 1.496 0.148 n/a n/a n/a n/a n/a n/a 0.032 1.79 14.32
Glycine (g) n/a n/a 0.005 0.382 0.028 n/a n/a n/a n/a n/a n/a 0.004 0.418 3.344
Proline (g) n/a n/a 0.005 0.418 0.094 n/a n/a n/a n/a n/a n/a 0.001 0.519 4.152
Serine (g) n/a n/a 0.007 0.537 0.041 n/a n/a n/a n/a n/a n/a 0.002 0.587 4.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.004 0.005 0.168 0.031 n/a n/a n/a 0.0 n/a n/a 0.005 0.248 1.984
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a 1.856 1.868 14.944
Monounsaturated Fat (g) 0.059 0.003 0.005 0.055 0.059 n/a n/a n/a 0.001 n/a n/a 0.001 0.182 1.456
Polyunsaturated (g) 0.024 0.016 0.012 0.277 0.094 n/a n/a n/a 0.0 n/a n/a 0.002 0.426 3.408