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Receta Chicken Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb bone-in chicken
salt and pepper
4 cups gluten-free chicken stock
2 cups gluten-free tortilla chips crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		pepper
0.0g 		salt
0.0g 		oregano
0.25g 		onion
24.75g 		jalapenos
6.44g 		bay leaf
1.0g 		tomatoes
67.8g 		cilantro
0.85g 		avocado
34.0g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.03 0.27 0.09 0.08 0.6 0.02 0.68 0.1 1.86 7.44
Total Fat (g) 3.4 n/a n/a 0.03 0.02 0.04 0.08 0.14 0.0 4.98 0.03 8.73 34.92
Carbohydrates (g) 0.0 n/a n/a 0.16 2.31 0.38 0.75 2.66 0.03 2.9 1.48 10.67 42.68
Ash (g) 0.0 n/a n/a 0.02 0.09 0.03 0.04 0.34 0.01 n/a 0.04 0.56 2.24
Calories (kcal) 30.056 n/a n/a 0.765 9.9 1.932 3.13 12.203 0.196 54.4 4.221 116.803 467.212
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.25 n/a n/a 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.49 n/a n/a 0.85 n/a n/a n/a 1.34 5.36
Fructose (g) n/a n/a n/a 0.0 0.32 n/a n/a 0.93 n/a n/a n/a 1.25 5.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 0.02 22.05 5.9 0.05 64.07 0.78 24.9 12.42 130.2 520.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 1.05 0.22 n/a 1.78 0.01 0.22 0.24 3.54 14.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.4 0.2 0.3 0.8 0.0 2.3 0.4 4.5 18.0
Calcium (mg) 0.0 n/a n/a 3.94 5.693 0.644 8.34 6.78 0.57 4.08 4.643 34.689 138.756
Iron (mg) 0.0 n/a n/a 0.11 0.05 0.05 0.43 0.18 0.02 0.19 0.08 1.11 4.44
Magnesium (mg) 0.0 n/a n/a 0.675 2.475 1.224 1.2 7.457 0.221 9.86 0.844 23.956 95.824
Phosphorus (mg) 0.0 n/a n/a 0.5 7.178 1.996 1.13 16.271 0.408 17.68 2.533 47.695 190.78
Potassium (mg) 0.0 n/a n/a 4.173 36.135 13.846 5.29 160.674 4.429 164.9 14.351 403.798 1615.192
Sodium (mg) 0.0 n/a n/a 0.038 0.99 0.064 0.23 3.39 0.391 2.38 0.281 7.764 31.056
Zinc (mg) 0.0 n/a n/a 0.01 0.04 0.01 0.04 0.12 0.0 0.22 0.02 0.46 1.84
Copper (mg) 0.0 n/a n/a 0.002 0.01 0.008 0.004 0.041 0.002 0.065 0.01 0.142 0.568
Manganese (mg) n/a n/a n/a 0.012 0.032 0.016 0.082 0.075 0.004 n/a 0.001 0.221 0.884
Selenium (mcg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1.6
Vitamin A, IU (IU) 0.0 n/a n/a 17.258 0.495 51.456 61.85 564.732 57.358 n/a 7.035 760.183 3040.732
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.863 0.0 2.576 3.09 28.474 2.865 2.38 0.281 40.528 162.112
Beta Carotene (mcg) 0.0 n/a n/a 10.28 0.248 29.302 n/a 304.4 33.405 21.08 4.221 402.935 1611.74
Vitamin E (mg) 0.31 n/a n/a 0.05 0.0 0.03 n/a 0.37 0.02 0.7 0.03 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1744.365 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 2.155 0.99 31.685 n/a 83.388 7.353 92.14 0.0 217.71 870.84
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.0 n/a n/a 0.08 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a n/a 0.1 1.8 2.9 0.5 8.6 0.2 3.4 4.1 21.6 86.4
Thiamin (mg) 0.0 n/a n/a 0.001 0.012 0.009 0.0 0.027 0.001 0.024 0.004 0.078 0.312
Riboflavin (mg) 0.0 n/a n/a 0.001 0.007 0.004 0.004 0.014 0.001 0.044 0.003 0.078 0.312
Niacin (mg) 0.0 n/a n/a 0.016 0.03 0.072 0.02 0.4 0.009 0.592 0.028 1.167 4.668
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.03 0.015 n/a 0.061 0.005 n/a 0.031 0.141 0.564
Vitamin B-6 (mg) 0.0 n/a n/a 0.003 0.03 0.033 0.017 0.054 0.001 0.088 0.006 0.233 0.932
Folate (mcg) 0.0 n/a n/a 0.685 4.703 3.027 1.8 10.169 0.527 27.54 1.126 49.576 198.304
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.1 1.5 0.5 n/a 4.5 0.1 4.8 0.7 12.3 49.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.002 0.001 n/a 0.007 n/a n/a 0.0 0.011 0.044
Threonine (g) 0.0 n/a n/a n/a 0.005 0.003 n/a 0.02 n/a n/a n/a 0.029 0.116
Isoleucine (g) 0.0 n/a n/a n/a 0.002 0.003 n/a 0.014 n/a n/a n/a 0.019 0.076
Leucine (g) 0.0 n/a n/a n/a 0.007 0.005 n/a 0.02 n/a n/a n/a 0.032 0.128
Lysine (g) 0.0 n/a n/a n/a 0.01 0.004 n/a 0.02 n/a n/a 0.001 0.036 0.144
Methionine (g) 0.0 n/a n/a n/a 0.0 0.001 n/a 0.007 n/a n/a 0.0 0.008 0.032
Cystine (g) 0.0 n/a n/a n/a 0.0 0.002 n/a 0.007 n/a n/a n/a 0.009 0.036
Phenylalanine (g) 0.0 n/a n/a n/a 0.007 0.003 n/a 0.047 n/a n/a n/a 0.057 0.228
Tyrosine (g) 0.0 n/a n/a n/a 0.002 0.002 n/a 0.007 n/a n/a n/a 0.011 0.044
Valine (g) 0.0 n/a n/a n/a 0.005 0.004 n/a 0.014 n/a n/a n/a 0.022 0.088
Arginine (g) 0.0 n/a n/a n/a 0.025 0.004 n/a 0.014 n/a n/a n/a 0.042 0.168
Histidine (g) 0.0 n/a n/a n/a 0.002 0.002 n/a 0.007 n/a n/a n/a 0.011 0.044
Alanine (g) 0.0 n/a n/a n/a 0.005 0.004 n/a 0.02 n/a n/a n/a 0.029 0.116
Aspartic acid (g) 0.0 n/a n/a n/a 0.022 0.012 n/a 0.095 n/a n/a n/a 0.129 0.516
Glutamic acid (g) 0.0 n/a n/a n/a 0.064 0.012 n/a 0.292 n/a n/a n/a 0.367 1.468
Glycine (g) 0.0 n/a n/a n/a 0.007 0.003 n/a 0.014 n/a n/a n/a 0.024 0.096
Proline (g) 0.0 n/a n/a n/a 0.002 0.004 n/a 0.014 n/a n/a n/a 0.02 0.08
Serine (g) 0.0 n/a n/a n/a 0.005 0.003 n/a 0.02 n/a n/a n/a 0.029 0.116
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 n/a n/a 0.007 0.01 0.004 0.023 0.02 0.0 0.724 0.003 1.043 4.172
Phytosterols (mg) 8.5 n/a n/a 0.508 3.713 n/a n/a 4.746 0.043 n/a n/a 17.508 70.032
Monounsaturated Fat (g) 0.773 n/a n/a 0.002 0.002 0.002 0.016 0.02 0.002 3.332 0.003 4.153 16.612
Polyunsaturated (g) 2.215 n/a n/a 0.013 0.005 0.021 0.023 0.054 0.0 0.619 0.008 2.958 11.832