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Receta Chicken Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Capsicum – 1/2, chopped
Green Capsicum – 1/2, chopped
Cumin Powder – 1/2 tsp
Red Chilli Powder – 1/2 tsp
Coriander Powder – 1/4 tsp
Coriander Leaves – handful, chopped
Salt as per taste
Tortilla Chips – to serve (available in supermarkets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
136.0g 		onion
99.0g 		jalapeno
12.88g 		garlic
2.61g 		cumin
0.0g 		chili
0.0g 		coriander
0.0g 		oregano
1.0g 		tomatoes
163.8g 		chicken stock
591.47g 		corn kernels
90.2g 		sunflower oil
13.5g 		coriander
0.0g 		lime juice
11.0g 		salt
0.0g 		tortilla chips
0.0g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 25.3 1.09 0.17 0.17 n/a n/a n/a 0.11 1.44 5.91 2.96 0.0 n/a 0.05 n/a n/a 2.72 39.92 39.92
Total Fat (g) 20.48 0.1 0.08 0.01 n/a n/a n/a 0.1 0.33 0.59 0.7 13.5 n/a 0.01 n/a n/a 19.94 55.84 55.84
Carbohydrates (g) 0.0 9.25 0.76 0.86 n/a n/a n/a 0.64 6.42 2.37 21.2 0.0 n/a 0.93 n/a n/a 11.6 54.02 54.02
Ash (g) 1.07 0.35 0.06 0.04 n/a n/a n/a 0.07 0.82 4.14 0.59 0.0 n/a 0.03 n/a n/a n/a 7.17 7.17
Calories (kcal) 292.4 39.6 3.864 3.889 n/a n/a n/a 3.06 29.484 41.403 88.396 119.34 n/a 2.75 n/a n/a 217.6 841.786 841.786
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.01 0.0 n/a 2.17 n/a n/a 0.05 n/a n/a n/a 3.22 3.22
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 0.02 2.05 n/a 0.53 n/a n/a 0.07 n/a n/a n/a 4.61 4.61
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 0.01 2.24 n/a 0.51 n/a n/a 0.07 n/a n/a n/a 4.1 4.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.19 n/a n/a 0.0 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 89.75 88.22 11.81 1.53 n/a n/a n/a 0.07 154.79 578.46 64.75 0.0 n/a 9.99 n/a n/a 99.59 1098.96 1098.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.45 0.03 n/a n/a n/a 0.04 4.31 0.0 3.41 0.0 n/a 0.19 n/a n/a 0.9 13.51 13.51
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.4 0.1 n/a n/a n/a 0.4 2.0 2.4 2.5 0.0 n/a 0.0 n/a n/a 9.1 18.5 18.5
Calcium (mg) 14.96 22.77 1.288 4.724 n/a n/a n/a 15.76 16.38 35.488 3.608 0.0 n/a 1.54 n/a n/a 16.32 132.838 132.838
Iron (mg) 1.22 0.21 0.09 0.04 n/a n/a n/a 0.44 0.44 1.18 0.61 0.0 n/a 0.01 n/a n/a 0.75 5.0 5.0
Magnesium (mg) 27.2 9.9 2.447 0.653 n/a n/a n/a 2.7 18.018 5.915 28.864 0.0 n/a 0.88 n/a n/a 39.44 136.016 136.016
Phosphorus (mg) 199.92 28.71 3.993 3.993 n/a n/a n/a 2.0 39.312 76.891 78.474 0.0 n/a 1.54 n/a n/a 70.72 505.553 505.553
Potassium (mg) 257.04 144.54 27.692 10.466 n/a n/a n/a 16.69 388.206 473.176 265.188 0.0 n/a 12.87 n/a n/a 659.6 2255.468 2255.468
Sodium (mg) 95.2 3.96 0.129 0.444 n/a n/a n/a 0.15 8.19 934.523 4.51 0.0 n/a 0.22 n/a n/a 9.52 1056.845 1056.845
Zinc (mg) 1.78 0.17 0.03 0.03 n/a n/a n/a 0.04 0.28 0.41 0.63 0.0 n/a 0.01 n/a n/a 0.87 4.26 4.26
Copper (mg) 0.068 0.04 0.017 0.008 n/a n/a n/a 0.009 0.098 0.177 0.045 0.0 n/a 0.003 n/a n/a 0.258 0.724 0.724
Manganese (mg) 0.027 0.129 0.032 0.044 n/a n/a n/a 0.047 0.18 0.296 0.144 n/a n/a 0.002 n/a n/a n/a 0.901 0.901
Selenium (mcg) 19.6 0.5 0.0 0.4 n/a n/a n/a 0.1 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.5 21.8 21.8
Vitamin A, IU (IU) 190.4 1.98 102.911 0.235 n/a n/a n/a 69.03 1364.454 0.0 220.088 0.0 n/a 5.5 n/a n/a n/a 1954.598 1954.598
Retinol (mcg) 55.76 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 55.76 55.76
Vitamin A, RAE (mcg_RAE) 57.12 0.0 5.152 0.0 n/a n/a n/a 3.45 68.796 0.0 10.824 0.0 n/a 0.22 n/a n/a 9.52 155.082 155.082
Beta Carotene (mcg) 0.0 0.99 58.604 0.131 n/a n/a n/a 41.12 735.462 0.0 55.022 0.0 n/a 3.3 n/a n/a 84.32 978.949 978.949
Vitamin E (mg) 0.41 0.02 0.06 0.0 n/a n/a n/a 0.19 0.88 0.0 0.08 5.55 n/a 0.02 n/a n/a 2.82 10.03 10.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4214.574 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4214.574 4214.574
Lutein + zeaxanthin (mcg) 0.0 3.96 63.37 0.418 n/a n/a n/a 8.62 201.474 0.0 809.094 0.0 n/a 0.0 n/a n/a 368.56 1455.495 1455.495
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.2 n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 2.2 7.3 5.7 0.8 n/a n/a n/a 0.5 20.8 41.4 6.5 0.0 n/a 3.3 n/a n/a 13.6 102.1 102.1
Thiamin (mg) 0.082 0.05 0.018 0.005 n/a n/a n/a 0.003 0.066 0.0 0.09 0.0 n/a 0.003 n/a n/a 0.095 0.412 0.412
Riboflavin (mg) 0.163 0.03 0.008 0.003 n/a n/a n/a 0.003 0.033 0.059 0.081 0.0 n/a 0.002 n/a n/a 0.177 0.559 0.559
Niacin (mg) 9.248 0.119 0.144 0.018 n/a n/a n/a 0.062 0.966 3.016 1.515 0.0 n/a 0.015 n/a n/a 2.366 17.472 17.472
Pantothenic acid (mg) 1.238 0.119 0.03 0.016 n/a n/a n/a n/a 0.147 0.059 0.262 0.0 n/a 0.013 n/a n/a n/a 1.883 1.883
Vitamin B-6 (mg) 0.476 0.119 0.066 0.032 n/a n/a n/a 0.012 0.131 0.059 0.162 0.0 n/a 0.004 n/a n/a 0.354 1.415 1.415
Folate (mcg) 8.16 18.81 6.054 0.078 n/a n/a n/a 2.74 24.57 0.0 36.08 0.0 n/a 1.1 n/a n/a 110.16 207.752 207.752
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.24 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.66 0.66
Choline (mg) 81.2 6.0 1.0 0.6 n/a n/a n/a 0.3 11.0 n/a n/a 0.0 n/a 0.6 n/a n/a 19.3 120.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.286 0.01 0.003 0.002 n/a n/a n/a n/a 0.016 n/a 0.018 0.0 n/a 0.0 n/a n/a n/a 0.334 0.334
Threonine (g) 1.047 0.02 0.006 0.004 n/a n/a n/a n/a 0.049 n/a 0.117 0.0 n/a 0.0 n/a n/a n/a 1.244 1.244
Isoleucine (g) 1.251 0.01 0.005 0.006 n/a n/a n/a n/a 0.033 n/a 0.117 0.0 n/a 0.0 n/a n/a n/a 1.422 1.422
Leucine (g) 1.836 0.03 0.009 0.008 n/a n/a n/a n/a 0.049 n/a 0.316 0.0 n/a 0.002 n/a n/a n/a 2.25 2.25
Lysine (g) 2.054 0.04 0.008 0.007 n/a n/a n/a n/a 0.049 n/a 0.126 0.0 n/a 0.002 n/a n/a n/a 2.286 2.286
Methionine (g) 0.666 0.0 0.003 0.002 n/a n/a n/a n/a 0.016 n/a 0.063 0.0 n/a 0.0 n/a n/a n/a 0.751 0.751
Cystine (g) 0.34 0.0 0.004 0.002 n/a n/a n/a n/a 0.016 n/a 0.027 0.0 n/a 0.0 n/a n/a n/a 0.389 0.389
Phenylalanine (g) 0.979 0.03 0.005 0.005 n/a n/a n/a n/a 0.115 n/a 0.135 0.0 n/a 0.001 n/a n/a n/a 1.27 1.27
Tyrosine (g) 0.816 0.01 0.004 0.002 n/a n/a n/a n/a 0.016 n/a 0.117 0.0 n/a 0.0 n/a n/a n/a 0.965 0.965
Valine (g) 1.224 0.02 0.008 0.008 n/a n/a n/a n/a 0.033 n/a 0.171 0.0 n/a 0.001 n/a n/a n/a 1.464 1.464
Arginine (g) 1.591 0.099 0.008 0.016 n/a n/a n/a n/a 0.033 n/a 0.117 0.0 n/a 0.002 n/a n/a n/a 1.867 1.867
Histidine (g) 0.734 0.01 0.004 0.003 n/a n/a n/a n/a 0.016 n/a 0.081 0.0 n/a 0.0 n/a n/a n/a 0.849 0.849
Alanine (g) 1.482 0.02 0.008 0.003 n/a n/a n/a n/a 0.049 n/a 0.271 0.0 n/a 0.002 n/a n/a n/a 1.835 1.835
Aspartic acid (g) 2.258 0.089 0.024 0.013 n/a n/a n/a n/a 0.229 n/a 0.226 0.0 n/a 0.012 n/a n/a n/a 2.851 2.851
Glutamic acid (g) 3.686 0.257 0.023 0.021 n/a n/a n/a n/a 0.704 n/a 0.586 0.0 n/a 0.008 n/a n/a n/a 5.286 5.286
Glycine (g) 1.659 0.03 0.006 0.005 n/a n/a n/a n/a 0.033 n/a 0.117 0.0 n/a 0.001 n/a n/a n/a 1.852 1.852
Proline (g) 1.238 0.01 0.008 0.003 n/a n/a n/a n/a 0.033 n/a 0.271 0.0 n/a 0.003 n/a n/a n/a 1.564 1.564
Serine (g) 0.898 0.02 0.006 0.005 n/a n/a n/a n/a 0.049 n/a 0.144 0.0 n/a 0.004 n/a n/a n/a 1.127 1.127
Cholesterol (mg) 102.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 102.0 102.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.862 0.04 0.008 0.002 n/a n/a n/a 0.027 0.049 0.177 0.108 1.391 n/a 0.001 n/a n/a 2.897 10.561 10.561
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 2.03 11.466 n/a n/a 13.5 n/a n/a n/a n/a n/a 41.846 41.846
Monounsaturated Fat (g) 8.486 0.01 0.004 0.0 n/a n/a n/a 0.007 0.049 0.296 0.207 2.633 n/a 0.001 n/a n/a 13.328 25.021 25.021
Polyunsaturated (g) 4.393 0.02 0.041 0.007 n/a n/a n/a 0.052 0.131 0.118 0.334 8.87 n/a 0.002 n/a n/a 2.475 16.443 16.443