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Receta Chicken Tostada Salad Ala Loren - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Mild or possibly warm chili pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive
4.5g 		onion
72.0g 		pepper
61.09g 		garlics
2.61g 		chicken breasts
64.5g 		beans
118.3g 		lime juice
7.57g 		tomato
55.97g 		lettuce
11.2g 		jack
14.18g 		olives
13.5g 		tortilla chips
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.53 0.17 14.89 n/a 0.03 0.49 0.15 3.47 0.0 2.04 22.55 45.1
Total Fat (g) 4.5 0.07 0.1 0.01 0.8 n/a 0.01 0.11 0.02 4.29 13.5 6.12 29.54 59.08
Carbohydrates (g) 0.0 6.72 2.83 0.86 0.0 n/a 0.64 2.19 0.25 0.1 0.0 19.08 32.68 65.36
Ash (g) n/a 0.25 0.26 0.04 0.66 n/a 0.02 0.28 0.06 0.5 n/a 0.47 2.55 5.1
Calories (kcal) 39.78 28.8 12.218 3.889 70.946 n/a 1.891 10.074 1.792 52.873 119.34 139.482 481.084 962.168
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 17.08 17.08 34.16
Sucrose (g) n/a 0.71 0.07 n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.27 1.09 2.18
Glucose (dextrose) (g) n/a 1.42 0.71 n/a n/a n/a 0.05 0.7 0.02 n/a n/a 0.0 2.89 5.78
Fructose (g) n/a 0.93 0.68 n/a n/a n/a 0.05 0.77 0.03 n/a n/a 0.0 2.46 4.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 64.16 57.36 1.53 48.22 n/a 6.87 52.89 10.71 5.81 0.0 0.65 248.2 496.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.05 1.47 0.03 0.0 n/a 0.13 1.47 0.05 0.07 0.0 0.27 6.54 13.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.0 0.1 0.0 n/a 0.0 0.7 0.1 0.0 0.0 1.3 4.5 9.0
Calcium (mg) 0.045 16.56 6.109 4.724 7.095 n/a 1.059 5.597 3.696 105.746 0.135 26.649 177.414 354.828
Iron (mg) 0.03 0.15 0.21 0.04 0.46 n/a 0.01 0.15 0.13 0.1 0.08 0.45 1.82 3.64
Magnesium (mg) 0.0 7.2 6.109 0.653 18.059 n/a 0.605 6.156 1.344 3.827 0.0 24.665 68.618 137.236
Phosphorus (mg) 0.0 20.88 12.218 3.993 126.413 n/a 1.059 13.432 3.136 62.937 0.0 66.906 310.974 621.948
Potassium (mg) 0.045 105.12 106.908 10.466 164.465 n/a 8.851 132.637 20.944 11.482 0.135 62.37 623.423 1246.846
Sodium (mg) 0.09 2.88 1.833 0.444 41.923 n/a 0.151 2.798 2.8 75.978 0.27 79.664 208.83 417.66
Zinc (mg) 0.0 0.12 0.08 0.03 0.52 n/a 0.01 0.1 0.02 0.43 0.0 0.45 1.75 3.5
Copper (mg) 0.0 0.029 0.043 0.008 0.026 n/a 0.002 0.034 0.003 0.004 0.0 0.031 0.18 0.36
Manganese (mg) n/a 0.094 0.073 0.044 0.013 n/a 0.002 0.062 0.022 0.001 n/a 0.113 0.424 0.848
Selenium (mcg) 0.0 0.4 0.0 0.4 11.5 n/a 0.0 0.0 0.2 2.1 0.0 2.4 16.8 33.6
Vitamin A, IU (IU) n/a 1.44 226.033 0.235 13.544 n/a 3.783 466.188 839.104 109.006 n/a n/a 1659.333 3318.666
Retinol (mcg) 0.0 0.0 0.0 0.0 3.87 n/a 0.0 0.0 n/a 27.216 0.0 n/a 31.086 62.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.996 0.0 3.87 n/a 0.151 23.505 42.0 28.067 0.0 n/a 108.589 217.178
Beta Carotene (mcg) 0.0 0.72 127.067 0.131 0.0 n/a 2.27 251.283 503.44 11.057 0.0 n/a 895.967 1791.934
Vitamin E (mg) 0.65 0.01 0.23 0.0 0.08 n/a 0.02 0.3 0.02 0.04 1.94 n/a 3.28 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1439.979 0.0 0.0 0.0 n/a 1439.979 2879.958
Lutein + zeaxanthin (mcg) 0.0 2.88 208.317 0.418 0.0 n/a 0.0 68.837 193.088 0.0 0.0 n/a 473.539 947.078
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.07 0.03 n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 49.1 0.8 0.8 n/a 2.3 7.1 0.4 0.0 0.0 n/a 65.8 131.6
Thiamin (mg) 0.0 0.036 0.037 0.005 0.045 n/a 0.002 0.022 0.007 0.003 0.0 0.045 0.203 0.406
Riboflavin (mg) 0.0 0.022 0.018 0.003 0.058 n/a 0.002 0.011 0.009 0.055 0.0 0.011 0.189 0.378
Niacin (mg) 0.0 0.086 0.293 0.018 7.217 n/a 0.011 0.33 0.036 0.013 0.0 0.49 8.495 16.99
Pantothenic acid (mg) n/a 0.086 0.061 0.016 0.529 n/a 0.009 0.05 0.016 0.03 n/a 0.116 0.913 1.826
Vitamin B-6 (mg) 0.0 0.086 0.134 0.032 0.355 n/a 0.003 0.045 0.011 0.011 0.0 0.065 0.743 1.486
Folate (mcg) 0.0 13.68 6.109 0.078 2.58 n/a 0.757 8.395 4.032 2.552 0.0 n/a 38.182 76.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 n/a 0.0 0.0 n/a 0.12 0.0 n/a 0.36 0.72
Choline (mg) 0.0 4.4 3.4 0.6 47.3 n/a 0.4 3.7 1.3 2.2 0.0 n/a 63.4 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.006 0.002 0.174 n/a 0.0 0.006 0.002 0.045 n/a n/a 0.242 0.484
Threonine (g) n/a 0.014 0.024 0.004 0.632 n/a 0.0 0.017 0.006 0.123 n/a n/a 0.821 1.642
Isoleucine (g) n/a 0.007 0.012 0.006 0.787 n/a 0.0 0.011 0.004 0.215 n/a n/a 1.043 2.086
Leucine (g) n/a 0.022 0.024 0.008 1.116 n/a 0.002 0.017 0.008 0.332 n/a n/a 1.528 3.056
Lysine (g) n/a 0.029 0.024 0.007 1.264 n/a 0.002 0.017 0.006 0.289 n/a n/a 1.637 3.274
Methionine (g) n/a 0.0 0.006 0.002 0.413 n/a 0.0 0.006 0.002 0.091 n/a n/a 0.52 1.04
Cystine (g) n/a 0.0 0.006 0.002 0.193 n/a 0.0 0.006 0.001 0.017 n/a n/a 0.225 0.45
Phenylalanine (g) n/a 0.022 0.055 0.005 0.593 n/a 0.001 0.039 0.008 0.183 n/a n/a 0.905 1.81
Tyrosine (g) n/a 0.007 0.006 0.002 0.503 n/a 0.0 0.006 0.003 0.167 n/a n/a 0.695 1.39
Valine (g) n/a 0.014 0.024 0.008 0.742 n/a 0.001 0.011 0.006 0.232 n/a n/a 1.038 2.076
Arginine (g) n/a 0.072 0.018 0.016 0.896 n/a 0.002 0.011 0.004 0.132 n/a n/a 1.152 2.304
Histidine (g) n/a 0.007 0.006 0.003 0.464 n/a 0.0 0.006 0.002 0.122 n/a n/a 0.61 1.22
Alanine (g) n/a 0.014 0.024 0.003 0.813 n/a 0.002 0.017 0.006 0.098 n/a n/a 0.977 1.954
Aspartic acid (g) n/a 0.065 0.128 0.013 1.329 n/a 0.008 0.078 0.016 0.223 n/a n/a 1.859 3.718
Glutamic acid (g) n/a 0.187 0.116 0.021 2.232 n/a 0.005 0.241 0.018 0.849 n/a n/a 3.669 7.338
Glycine (g) n/a 0.022 0.018 0.005 0.729 n/a 0.001 0.011 0.006 0.06 n/a n/a 0.851 1.702
Proline (g) n/a 0.007 0.012 0.003 0.613 n/a 0.002 0.011 0.004 0.391 n/a n/a 1.044 2.088
Serine (g) n/a 0.014 0.031 0.005 0.51 n/a 0.003 0.017 0.004 0.203 n/a n/a 0.786 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 37.408 n/a 0.0 0.0 n/a 12.616 0.0 n/a 50.024 100.048
Trans Fat (g) n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a 0.02 0.039 0.078
Saturated Fat (g) 0.621 0.029 0.037 0.002 0.213 n/a 0.001 0.017 n/a 2.703 1.864 0.697 6.185 12.37
Phytosterols (mg) n/a 10.8 5.498 n/a n/a n/a n/a 3.918 n/a n/a n/a n/a 20.216 40.432
Monounsaturated Fat (g) 3.283 0.007 0.006 0.0 0.193 n/a 0.001 0.017 n/a 1.24 9.85 2.92 17.518 35.036
Polyunsaturated (g) 0.473 0.014 0.037 0.007 0.181 n/a 0.002 0.045 n/a 0.128 1.42 2.01 4.316 8.632