Receta Chicken Tostada With Salsa Fresca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	salad oil 9.0g	flour tortillas 0.0g	iceberg 25.65g	avocado 12.5g	tomatoes 33.67g	chicken breast 47.32g	cheese 14.13g	cream 0.0g	olives 1.69g	cilantro 0.24g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.23	0.25	0.3	9.87	3.52	n/a	0.0	0.01	14.17	113.36
Total Fat (g)	9.0	n/a	0.04	1.83	0.07	4.38	4.68	n/a	1.69	0.0	21.68	173.44
Carbohydrates (g)	0.0	n/a	0.76	1.07	1.32	0.0	0.18	n/a	0.0	0.01	3.34	26.72
Ash (g)	0.0	n/a	0.09	n/a	0.17	0.48	0.56	n/a	n/a	0.0	1.3	10.4
Calories (kcal)	79.56	n/a	3.591	20.0	6.061	81.387	56.924	n/a	14.918	0.054	262.494	2099.952
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.05	0.4
Glucose (dextrose) (g)	n/a	n/a	0.23	n/a	0.42	n/a	n/a	n/a	n/a	n/a	0.65	5.2
Fructose (g)	n/a	n/a	0.26	n/a	0.46	n/a	n/a	n/a	n/a	n/a	0.72	5.76
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	24.53	9.15	31.82	32.87	5.19	n/a	0.0	0.22	103.78	830.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.51	0.08	0.89	0.0	0.07	n/a	0.0	0.0	1.55	12.4
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.3	0.8	0.4	0.0	0.0	n/a	0.0	0.0	1.6	12.8
Calcium (mg)	0.0	n/a	4.617	1.5	3.367	5.205	101.841	n/a	0.017	0.158	116.705	933.64
Iron (mg)	0.0	n/a	0.11	0.07	0.09	0.35	0.1	n/a	0.01	0.0	0.73	5.84
Magnesium (mg)	0.0	n/a	1.796	3.625	3.704	11.83	3.955	n/a	0.0	0.061	24.97	199.76
Phosphorus (mg)	0.0	n/a	5.13	6.5	8.081	82.333	72.32	n/a	0.0	0.113	174.477	1395.816
Potassium (mg)	0.0	n/a	36.167	60.625	79.798	104.1	13.843	n/a	0.017	1.229	295.777	2366.216
Sodium (mg)	0.0	n/a	2.565	0.875	1.684	29.81	87.716	n/a	0.034	0.109	122.792	982.336
Zinc (mg)	0.0	n/a	0.04	0.08	0.06	0.38	0.44	n/a	0.0	0.0	1.0	8.0
Copper (mg)	0.0	n/a	0.008	0.024	0.02	0.019	0.004	n/a	0.0	0.001	0.075	0.6
Manganese (mg)	n/a	n/a	0.033	n/a	0.037	0.009	0.001	n/a	n/a	0.001	0.082	0.656
Selenium (mcg)	0.0	n/a	0.0	0.1	0.0	7.9	2.0	n/a	0.0	0.0	9.9	79.2
Vitamin A, IU (IU)	0.0	n/a	128.763	n/a	280.471	39.274	141.533	n/a	n/a	15.917	605.957	4847.656
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	11.356	36.443	n/a	0.0	0.0	47.799	382.392
Vitamin A, RAE (mcg_RAE)	0.0	n/a	6.413	0.875	14.141	11.83	37.431	n/a	0.0	0.795	71.485	571.88
Beta Carotene (mcg)	0.0	n/a	76.694	7.75	151.178	0.0	12.006	n/a	0.0	9.27	256.898	2055.184
Vitamin E (mg)	1.41	n/a	0.05	0.26	0.18	0.15	0.04	n/a	0.24	0.01	2.33	18.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.695	n/a	n/a	n/a	1.695	13.56
Lycopene (mcg)	0.0	n/a	0.0	0.0	866.329	0.0	0.0	n/a	0.0	0.0	866.329	6930.632
Lutein + zeaxanthin (mcg)	0.0	n/a	71.051	33.875	41.414	0.0	0.0	n/a	0.0	2.04	148.38	1187.04
Tocopherol, beta (mg)	0.04	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	1.43	n/a	0.02	n/a	0.04	0.01	0.0	n/a	n/a	n/a	1.51	12.08
Tocopherol, delta (mg)	0.12	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.12	0.96
Vitamin C (mg)	0.0	n/a	0.7	1.3	4.3	0.0	0.0	n/a	0.0	0.1	6.3	50.4
Thiamin (mg)	0.0	n/a	0.01	0.009	0.013	0.028	0.004	n/a	0.0	0.0	0.065	0.52
Riboflavin (mg)	0.0	n/a	0.008	0.016	0.007	0.043	0.054	n/a	0.0	0.0	0.127	1.016
Niacin (mg)	0.0	n/a	0.031	0.218	0.199	4.689	0.011	n/a	0.0	0.003	5.15	41.2
Pantothenic acid (mg)	0.0	n/a	0.023	n/a	0.03	0.379	0.058	n/a	n/a	0.001	0.491	3.928
Vitamin B-6 (mg)	0.0	n/a	0.01	0.033	0.027	0.251	0.01	n/a	0.0	0.0	0.331	2.648
Folate (mcg)	0.0	n/a	7.439	10.125	5.051	1.893	2.543	n/a	0.0	0.146	27.195	217.56
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.16	0.12	n/a	0.0	0.0	0.28	2.24
Choline (mg)	0.0	n/a	1.7	1.8	2.3	31.8	2.3	n/a	0.0	0.0	39.9	319.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.003	n/a	0.003	0.114	0.045	n/a	n/a	n/a	0.165	1.32
Threonine (g)	0.0	n/a	0.008	n/a	0.01	0.412	0.126	n/a	n/a	n/a	0.555	4.44
Isoleucine (g)	0.0	n/a	0.005	n/a	0.007	0.502	0.219	n/a	n/a	n/a	0.732	5.856
Leucine (g)	0.0	n/a	0.008	n/a	0.01	0.724	0.338	n/a	n/a	n/a	1.079	8.632
Lysine (g)	0.0	n/a	0.005	n/a	0.01	0.819	0.292	n/a	n/a	n/a	1.126	9.008
Methionine (g)	0.0	n/a	0.003	n/a	0.003	0.265	0.092	n/a	n/a	n/a	0.363	2.904
Cystine (g)	0.0	n/a	0.003	n/a	0.003	0.128	0.018	n/a	n/a	n/a	0.152	1.216
Phenylalanine (g)	0.0	n/a	0.005	n/a	0.024	0.388	0.185	n/a	n/a	n/a	0.602	4.816
Tyrosine (g)	0.0	n/a	0.003	n/a	0.003	0.322	0.17	n/a	n/a	n/a	0.497	3.976
Valine (g)	0.0	n/a	0.005	n/a	0.007	0.483	0.234	n/a	n/a	n/a	0.729	5.832
Arginine (g)	0.0	n/a	0.005	n/a	0.007	0.61	0.133	n/a	n/a	n/a	0.755	6.04
Histidine (g)	0.0	n/a	0.003	n/a	0.003	0.298	0.123	n/a	n/a	n/a	0.427	3.416
Alanine (g)	0.0	n/a	0.008	n/a	0.01	0.563	0.099	n/a	n/a	n/a	0.68	5.44
Aspartic acid (g)	0.0	n/a	0.033	n/a	0.047	0.88	0.226	n/a	n/a	n/a	1.187	9.496
Glutamic acid (g)	0.0	n/a	0.049	n/a	0.145	1.457	0.86	n/a	n/a	n/a	2.511	20.088
Glycine (g)	0.0	n/a	0.005	n/a	0.007	0.582	0.061	n/a	n/a	n/a	0.655	5.24
Proline (g)	0.0	n/a	0.003	n/a	0.007	0.45	0.397	n/a	n/a	n/a	0.856	6.848
Serine (g)	0.0	n/a	0.008	n/a	0.01	0.345	0.206	n/a	n/a	n/a	0.569	4.552
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	30.284	14.831	n/a	0.0	0.0	45.115	360.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.057	n/a	n/a	n/a	n/a	0.057	0.456
Saturated Fat (g)	1.521	n/a	0.005	0.266	0.01	1.259	2.979	n/a	0.233	0.0	6.273	50.184
Phytosterols (mg)	18.63	n/a	2.565	n/a	2.357	n/a	n/a	n/a	n/a	0.012	23.564	188.512
Monounsaturated Fat (g)	4.158	n/a	0.003	1.225	0.01	1.808	1.326	n/a	1.231	0.001	9.761	78.088
Polyunsaturated (g)	2.88	n/a	0.018	0.228	0.027	0.927	0.133	n/a	0.178	0.0	4.39	35.12