Receta Chicken Tropicana - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
269.89g 		oil
3.4g 		butter
7.1g 		shallots
8.8g 		garlic
0.65g 		ginger
1.4g 		coconut
38.5g 		orange marmalade
20.0g 		papaya
23.45g 		mango
28.46g 		pineapple
21.04g 		cashews
17.13g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 50.2 0.0 0.06 0.22 0.04 0.03 1.29 0.06 0.14 0.15 0.11 2.62 0.09 55.01 220.04
Total Fat (g) 40.64 3.4 5.76 0.01 0.0 0.01 12.2 0.0 0.03 0.08 0.03 7.94 0.87 70.97 283.88
Carbohydrates (g) 0.0 0.0 0.0 1.48 0.22 0.25 15.75 13.26 2.3 4.84 2.76 5.6 0.4 46.85 187.4
Ash (g) 2.13 0.0 0.0 0.07 0.01 0.01 0.3 0.04 0.14 0.14 0.05 0.68 0.03 3.6 14.4
Calories (kcal) 580.253 30.056 50.907 6.336 0.972 1.116 170.555 49.2 9.146 18.501 10.519 98.298 9.204 1035.062 4140.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 n/a n/a 1.26 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a 0.36 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 n/a n/a 0.45 1.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.1 0.0 1.27 7.02 0.38 1.1 8.96 6.64 20.83 23.26 18.09 0.29 1.22 267.17 1068.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.01 0.02 n/a 12.0 1.38 4.21 2.07 0.86 0.16 20.72 82.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.1 0.4 0.5 0.3 0.5 0.2 3.9 15.6
Calcium (mg) 29.687 0.0 1.704 3.256 1.181 0.223 5.39 7.6 5.628 2.846 2.735 7.706 0.364 68.321 273.284
Iron (mg) 2.43 0.0 0.0 0.11 0.01 0.01 0.71 0.03 0.02 0.04 0.06 1.03 0.06 4.51 18.04
Magnesium (mg) 53.977 0.0 0.142 1.848 0.163 0.6 18.865 0.4 2.345 2.562 2.524 44.525 0.832 128.783 515.132
Phosphorus (mg) 396.731 0.0 1.704 5.28 0.998 0.474 39.655 0.8 1.173 3.131 1.683 83.913 2.938 538.48 2153.92
Potassium (mg) 510.083 0.0 1.704 29.392 2.617 5.789 124.74 7.4 60.267 44.402 22.931 96.756 9.256 915.336 3661.344
Sodium (mg) 188.92 0.0 0.781 1.056 0.111 0.181 7.7 11.2 0.704 0.569 0.21 109.6 0.52 321.552 1286.208
Zinc (mg) 3.54 0.0 0.01 0.04 0.01 0.0 0.61 0.01 0.02 0.01 0.03 0.96 0.03 5.25 21.0
Copper (mg) 0.135 0.0 0.001 0.008 0.002 0.003 0.119 0.018 0.005 0.031 0.023 0.38 0.011 0.738 2.952
Manganese (mg) 0.054 n/a 0.0 0.026 0.011 0.003 0.835 0.004 0.002 0.009 0.196 0.142 0.039 1.321 5.284
Selenium (mcg) 38.9 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.2 0.0 2.0 0.3 41.9 167.6
Vitamin A, IU (IU) 377.839 0.0 177.429 104.72 0.059 0.0 0.0 12.4 256.543 217.738 12.202 0.0 0.0 1158.93 4635.72
Retinol (mcg) 110.653 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.294 633.176
Vitamin A, RAE (mcg_RAE) 113.352 0.0 48.564 5.28 0.0 0.0 0.0 0.6 12.898 10.816 0.631 0.0 0.0 192.14 768.56
Beta Carotene (mcg) 0.0 0.0 11.218 n/a 0.033 0.0 n/a 3.0 64.722 126.658 7.363 0.0 0.0 212.994 851.976
Vitamin E (mg) 0.81 0.31 0.16 n/a 0.0 0.0 n/a 0.01 0.17 0.32 0.0 0.16 0.01 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.104 0.0 n/a 11.6 17.588 0.0 0.0 3.939 0.0 33.231 132.924
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 0.7 0.2 0.1 0.0 1.0 14.5 7.9 10.1 0.0 0.1 38.8 155.2
Thiamin (mg) 0.162 0.0 0.001 0.005 0.001 0.0 0.012 0.002 0.007 0.017 0.017 0.034 0.002 0.26 1.04
Riboflavin (mg) 0.324 0.0 0.002 0.002 0.001 0.0 0.008 0.006 0.007 0.017 0.006 0.034 0.001 0.408 1.632
Niacin (mg) 18.352 0.0 0.003 0.018 0.005 0.01 0.119 0.01 0.08 0.165 0.105 0.24 0.014 19.121 76.484
Pantothenic acid (mg) 2.456 0.0 0.008 0.026 0.004 0.003 0.243 0.004 0.052 0.046 0.044 0.209 0.008 3.101 12.404
Vitamin B-6 (mg) 0.945 0.0 0.0 0.031 0.008 0.002 0.092 0.004 0.005 0.037 0.023 0.045 0.001 1.193 4.772
Folate (mcg) 16.193 0.0 0.213 2.992 0.02 0.153 2.695 1.8 8.911 3.985 3.787 11.816 0.676 53.241 212.964
Vitamin B-12 (mcg) 0.84 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.85 3.4
Choline (mg) 161.1 n/a 1.3 n/a 0.2 0.4 n/a 0.6 1.4 2.2 1.2 10.4 0.3 179.1 716.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.567 0.0 0.001 0.003 0.0 0.0 0.015 0.0 0.002 0.003 0.002 0.041 0.001 0.636 2.544
Threonine (g) 2.078 0.0 0.003 0.009 0.001 0.001 0.046 0.002 0.002 0.006 0.004 0.101 0.003 2.256 9.024
Isoleucine (g) 2.483 0.0 0.004 0.01 0.001 0.001 0.05 0.002 0.002 0.006 0.004 0.125 0.003 2.691 10.764
Leucine (g) 3.643 0.0 0.006 0.013 0.002 0.001 0.096 0.002 0.005 0.009 0.004 0.221 0.007 4.008 16.032
Lysine (g) 4.075 0.0 0.005 0.011 0.002 0.001 0.058 0.004 0.007 0.011 0.006 0.14 0.004 4.325 17.3
Methionine (g) 1.322 0.0 0.001 0.003 0.001 0.0 0.023 0.002 0.0 0.003 0.002 0.046 0.002 1.405 5.62
Cystine (g) 0.675 0.0 0.001 n/a 0.0 0.0 0.027 0.0 n/a n/a 0.002 0.048 0.002 0.755 3.02
Phenylalanine (g) 1.943 0.0 0.003 0.007 0.001 0.001 0.065 0.002 0.002 0.006 0.004 0.135 0.004 2.174 8.696
Tyrosine (g) 1.619 0.0 0.003 0.006 0.001 0.0 0.039 0.002 0.002 0.003 0.004 0.084 0.003 1.766 7.064
Valine (g) 2.429 0.0 0.004 0.01 0.002 0.001 0.077 0.002 0.002 0.009 0.004 0.178 0.005 2.723 10.892
Arginine (g) 3.158 0.0 0.002 0.016 0.004 0.001 0.212 0.004 0.002 0.006 0.004 0.298 0.014 3.721 14.884
Histidine (g) 1.457 0.0 0.001 0.004 0.001 0.0 0.031 0.002 0.002 0.003 0.002 0.069 0.002 1.574 6.296
Alanine (g) 2.942 0.0 0.002 0.01 0.001 0.0 0.065 0.004 0.002 0.014 0.006 0.12 0.004 3.171 12.684
Aspartic acid (g) 4.48 0.0 0.004 0.02 0.003 0.003 0.127 0.008 0.012 0.011 0.025 0.259 0.009 4.961 19.844
Glutamic acid (g) 7.314 0.0 0.013 0.046 0.005 0.002 0.296 0.006 0.007 0.017 0.017 0.62 0.02 8.363 33.452
Glycine (g) 3.293 0.0 0.001 0.011 0.001 0.001 0.062 0.006 0.005 0.006 0.004 0.137 0.004 3.53 14.12
Proline (g) 2.456 0.0 0.006 0.015 0.001 0.001 0.054 0.004 0.002 0.006 0.004 0.118 0.004 2.67 10.68
Serine (g) 1.781 0.0 0.004 0.01 0.001 0.001 0.065 0.002 0.005 0.006 0.008 0.146 0.004 2.033 8.132
Cholesterol (mg) 202.414 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.679 870.716
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 11.632 0.253 3.647 0.002 0.001 0.003 10.819 0.0 0.009 0.02 0.002 1.569 0.772 28.728 114.912
Phytosterols (mg) n/a 8.5 n/a 0.44 n/a 0.209 n/a n/a n/a n/a 1.262 27.058 1.222 38.691 154.764
Monounsaturated Fat (g) 16.841 0.773 1.492 0.001 0.0 0.002 0.52 0.0 0.009 0.028 0.002 4.679 0.037 24.385 97.54
Polyunsaturated (g) 8.717 2.215 0.216 0.004 0.002 0.002 0.135 0.0 0.007 0.014 0.008 1.343 0.01 12.672 50.688