Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups sticks of garae tteok (cylindrical shaped rice cakes)
4 tbsp gochujang (red chili pepper paste)
1 tbsp gochugaru (red chili pepper flakes)
5, 6 perilla leaves (gaednip), cut into strips
2 cups odaeng (fish cake; optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
90.72g 		vegetables
118.3g 		sugar
3.44g 		soy sauce
4.0g 		garlics
7.83g 		water
118.5g 		corn syrup
5.5g 		sesame
1.14g 		Total Per Serving Total for Recipe
Protein (g) 18.91 3.94 0.0 0.25 0.5 0.0 0.0 0.0 23.61 94.44
Total Fat (g) 8.39 0.62 0.0 0.0 0.04 0.0 0.01 1.14 10.19 40.76
Carbohydrates (g) 0.0 15.92 3.37 0.3 2.59 0.0 4.22 0.0 26.41 105.64
Ash (g) 0.92 0.71 0.02 0.61 0.12 0.12 0.01 n/a 2.5 10.0
Calories (kcal) 156.035 75.709 13.063 2.12 11.667 0.0 15.565 10.033 284.191 1136.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.25 n/a n/a n/a 0.0 n/a 3.25 13.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 97.1 0.05 2.83 4.59 118.38 1.25 0.0 287.21 1148.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.34 0.07 0.08 0.0 1.47 0.0 4.95 19.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.7 0.0 0.0 0.2 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 9.979 29.574 2.853 0.76 14.172 3.555 0.715 0.0 61.608 246.432
Iron (mg) 0.67 1.12 0.02 0.08 0.13 0.0 0.0 0.0 2.03 8.12
Magnesium (mg) 22.68 28.391 0.309 1.72 1.958 1.185 0.055 0.0 56.297 225.188
Phosphorus (mg) 157.849 69.794 0.138 5.0 11.98 0.0 0.0 0.0 244.761 979.044
Potassium (mg) 199.58 250.785 4.572 8.68 31.398 0.0 0.055 0.0 495.07 1980.28
Sodium (mg) 57.152 55.599 0.963 225.48 1.331 4.74 3.41 0.0 348.675 1394.7
Zinc (mg) 0.73 0.53 0.0 0.02 0.09 0.01 0.02 0.0 1.41 5.64
Copper (mg) 0.036 0.106 0.002 0.004 0.023 0.012 0.0 0.0 0.184 0.736
Manganese (mg) 0.018 0.284 0.002 0.017 0.131 0.0 0.0 n/a 0.452 1.808
Selenium (mcg) 15.1 0.5 0.0 0.0 1.1 0.0 0.0 0.0 16.7 66.8
Vitamin A, IU (IU) 75.296 6007.02 0.0 0.0 0.705 0.0 0.0 n/a 6083.021 24332.084
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 300.469 0.0 0.0 0.0 0.0 0.0 0.0 323.149 1292.596
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.392 0.0 0.0 0.0 0.392 1.568
Vitamin E (mg) 0.28 n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 1.253 0.0 0.0 0.0 1.253 5.012
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.3 0.0 0.0 2.4 0.0 0.0 0.0 14.7 58.8
Thiamin (mg) 0.054 0.142 0.0 0.001 0.016 0.0 0.003 0.0 0.217 0.868
Riboflavin (mg) 0.082 0.106 0.0 0.007 0.009 0.0 0.0 0.0 0.204 0.816
Niacin (mg) 8.99 1.479 0.004 0.088 0.055 0.0 0.0 0.0 10.615 42.46
Pantothenic acid (mg) 0.726 0.189 0.004 0.012 0.047 0.0 0.0 n/a 0.978 3.912
Vitamin B-6 (mg) 0.481 0.118 0.001 0.006 0.097 0.0 0.0 0.0 0.704 2.816
Folate (mcg) 3.629 34.306 0.034 0.56 0.235 0.0 0.0 0.0 38.764 155.056
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.9 n/a 0.1 0.7 1.8 0.0 0.0 0.0 63.5 254.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.035 n/a 0.004 0.005 n/a n/a n/a 0.262 1.048
Threonine (g) 0.789 0.154 n/a 0.01 0.013 n/a n/a n/a 0.966 3.864
Isoleucine (g) 0.962 0.189 n/a 0.012 0.017 n/a n/a n/a 1.18 4.72
Leucine (g) 1.388 0.26 n/a 0.02 0.024 n/a n/a n/a 1.693 6.772
Lysine (g) 1.569 0.237 n/a 0.014 0.021 n/a n/a n/a 1.842 7.368
Methionine (g) 0.508 0.047 n/a 0.004 0.006 n/a n/a n/a 0.565 2.26
Cystine (g) 0.245 0.035 n/a 0.004 0.005 n/a n/a n/a 0.29 1.16
Phenylalanine (g) 0.744 0.166 n/a 0.013 0.014 n/a n/a n/a 0.937 3.748
Tyrosine (g) 0.617 0.106 n/a 0.009 0.006 n/a n/a n/a 0.739 2.956
Valine (g) 0.925 0.201 n/a 0.012 0.023 n/a n/a n/a 1.162 4.648
Arginine (g) 1.17 0.272 n/a 0.017 0.049 n/a n/a n/a 1.509 6.036
Histidine (g) 0.572 0.106 n/a 0.006 0.009 n/a n/a n/a 0.693 2.772
Alanine (g) 1.08 0.166 n/a 0.011 0.01 n/a n/a n/a 1.267 5.068
Aspartic acid (g) 1.687 0.414 n/a 0.027 0.038 n/a n/a n/a 2.167 8.668
Glutamic acid (g) 2.794 0.544 n/a 0.059 0.063 n/a n/a n/a 3.461 13.844
Glycine (g) 1.116 0.142 n/a 0.011 0.016 n/a n/a n/a 1.285 5.14
Proline (g) 0.862 0.095 n/a 0.018 0.008 n/a n/a n/a 0.983 3.932
Serine (g) 0.662 0.189 n/a 0.014 0.015 n/a n/a n/a 0.881 3.524
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 0.118 0.0 0.0 0.007 0.0 0.0 0.161 2.7 10.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.465 0.035 0.0 0.0 0.001 0.0 0.0 0.451 3.953 15.812
Polyunsaturated (g) 1.778 0.284 0.0 0.001 0.02 0.0 0.0 0.473 2.556 10.224