Receta Chicken/Turkey Divan - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		broccoli
23.06g 		chicken
26.81g 		cream of chicken soup
50.83g 		mayonnaise
19.92g 		lemon juice
0.42g 		curry
0.08g 		cheddar cheese
4.71g 		bread crumbs
4.5g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.65 4.99 1.21 0.0 0.0 0.01 1.17 0.6 0.02 8.65 103.8
Total Fat (g) 0.09 4.04 2.93 15.5 0.0 0.01 1.56 0.24 1.92 26.28 315.36
Carbohydrates (g) 1.53 0.0 3.64 0.06 0.04 0.05 0.06 3.24 0.0 8.62 103.44
Ash (g) 0.2 0.21 0.99 0.08 0.0 0.0 0.19 0.13 0.05 1.85 22.2
Calories (kcal) 7.84 57.649 45.75 137.027 0.106 0.271 18.975 17.775 16.969 302.361 3628.332
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 2.68 n/a 2.68 32.16
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.0 n/a 0.08 n/a 0.2 2.4
Fructose (g) 0.16 n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.27 3.24
Lactose (g) 0.05 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.06 0.72
Maltose (g) 0.05 n/a n/a n/a n/a 0.0 0.01 0.09 n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.59 17.69 42.06 4.32 0.38 0.01 1.73 0.29 0.38 87.46 1049.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.27 0.06 0.01 0.0 0.02 0.28 0.0 1.04 12.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 9.6
Calcium (mg) 10.837 2.949 7.117 1.394 0.03 0.398 33.947 8.235 0.568 65.476 785.712
Iron (mg) 0.17 0.24 0.54 0.05 0.0 0.02 0.03 0.22 0.0 1.27 15.24
Magnesium (mg) 4.842 5.363 2.033 0.199 0.025 0.212 1.318 1.935 0.047 15.975 191.7
Phosphorus (mg) 15.218 39.416 15.758 4.979 0.025 0.291 24.107 7.425 0.568 107.788 1293.456
Potassium (mg) 72.863 50.678 24.908 2.788 0.525 1.286 4.614 8.82 0.568 167.05 2004.6
Sodium (mg) 7.609 18.769 332.958 96.795 0.004 0.043 29.239 32.94 13.632 531.99 6383.88
Zinc (mg) 0.09 0.35 0.15 0.03 0.0 0.0 0.15 0.07 0.0 0.84 10.08
Copper (mg) 0.012 0.013 0.066 0.0 0.0 0.001 0.001 0.012 0.0 0.105 1.26
Manganese (mg) 0.048 0.005 0.036 n/a 0.0 0.004 0.0 0.041 0.0 0.135 1.62
Selenium (mcg) 0.6 3.9 1.0 0.3 0.0 0.0 0.7 1.1 0.0 7.5 90.0
Vitamin A, IU (IU) 143.651 37.539 92.517 0.0 0.085 0.822 47.178 0.0 59.143 380.934 4571.208
Retinol (mcg) 0.0 10.994 20.842 0.0 0.0 0.0 12.148 0.0 15.88 59.863 718.356
Vitamin A, RAE (mcg_RAE) 7.148 11.262 21.858 0.0 0.004 0.041 12.477 0.0 16.188 68.978 827.736
Beta Carotene (mcg) 83.239 0.0 14.233 0.0 0.013 0.493 4.002 0.0 3.739 105.72 1268.64
Vitamin E (mg) 0.18 0.08 0.27 2.35 0.0 0.02 0.01 0.0 0.05 2.97 35.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.565 n/a 1.325 1.89 22.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 323.504 0.0 0.508 0.0 0.038 0.0 0.0 0.0 0.0 324.05 3888.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 0.03 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 20.6 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 21.3 255.6
Thiamin (mg) 0.016 0.016 0.005 0.002 0.0 0.0 0.001 0.044 0.0 0.085 1.02
Riboflavin (mg) 0.028 0.032 0.025 0.012 0.0 0.0 0.018 0.018 0.001 0.134 1.608
Niacin (mg) 0.148 1.823 0.198 0.002 0.0 0.003 0.004 0.298 0.001 2.478 29.736
Pantothenic acid (mg) 0.131 0.244 0.097 n/a 0.0 n/a 0.019 0.025 0.003 0.519 6.228
Vitamin B-6 (mg) 0.042 0.094 0.0 0.002 0.0 0.001 0.003 0.005 0.0 0.147 1.764
Folate (mcg) 14.527 1.609 1.017 0.0 0.055 0.128 0.848 4.815 0.071 23.069 276.828
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.14 1.68
Choline (mg) 4.3 16.0 5.2 0.1 0.0 0.1 0.8 0.7 0.4 27.6 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 3.69 44.28
Tryptophan (g) 0.007 0.056 0.015 n/a n/a n/a 0.015 0.007 0.0 0.101 1.212
Threonine (g) 0.021 0.206 0.051 n/a n/a n/a 0.042 0.019 0.001 0.34 4.08
Isoleucine (g) 0.018 0.247 0.071 n/a n/a n/a 0.073 0.024 0.001 0.435 5.22
Leucine (g) 0.03 0.362 0.107 n/a n/a n/a 0.113 0.043 0.002 0.656 7.872
Lysine (g) 0.032 0.405 0.086 n/a n/a n/a 0.097 0.019 0.002 0.642 7.704
Methionine (g) 0.009 0.131 0.031 n/a n/a n/a 0.031 0.01 0.0 0.213 2.556
Cystine (g) 0.007 0.067 0.02 n/a n/a n/a 0.006 0.013 0.0 0.113 1.356
Phenylalanine (g) 0.028 0.193 0.061 n/a n/a n/a 0.062 0.03 0.001 0.374 4.488
Tyrosine (g) 0.012 0.161 0.046 n/a n/a n/a 0.057 0.018 0.001 0.294 3.528
Valine (g) 0.03 0.241 0.071 n/a n/a n/a 0.078 0.027 0.001 0.449 5.388
Arginine (g) 0.044 0.314 0.066 n/a n/a n/a 0.044 0.025 0.001 0.493 5.916
Histidine (g) 0.014 0.145 0.036 n/a n/a n/a 0.041 0.014 0.0 0.249 2.988
Alanine (g) 0.023 0.292 0.061 n/a n/a n/a 0.033 0.022 0.001 0.432 5.184
Aspartic acid (g) 0.076 0.445 0.097 n/a n/a n/a 0.075 0.035 0.001 0.729 8.748
Glutamic acid (g) 0.125 0.727 0.315 n/a n/a n/a 0.287 0.185 0.004 1.643 19.716
Glycine (g) 0.021 0.327 0.056 n/a n/a n/a 0.02 0.022 0.0 0.447 5.364
Proline (g) 0.025 0.244 0.107 n/a n/a n/a 0.132 0.062 0.002 0.572 6.864
Serine (g) 0.028 0.177 0.061 n/a n/a n/a 0.069 0.03 0.001 0.365 4.38
Cholesterol (mg) 0.0 20.11 4.067 0.0 0.0 0.0 4.944 0.0 5.088 34.209 410.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 1.156 0.813 2.147 0.0 0.002 0.993 0.054 1.216 6.39 76.68
Phytosterols (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.36 n/a 0.42 5.04
Monounsaturated Fat (g) 0.002 1.673 1.042 3.591 0.0 0.005 0.442 0.046 0.497 7.299 87.588
Polyunsaturated (g) 0.009 0.866 0.534 9.07 0.0 0.002 0.044 0.093 0.072 10.69 128.28