Receta Chicken Udon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Udon Noodles - 1 cup, cooked as per packet instructions
Star Anise - 1, small
Salt - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
189.27g 		soy sauce
8.0g 		honey
10.5g 		mushrooms
33.95g 		chicken stock
473.18g 		ginger
5.58g 		garlic
2.61g 		spring onions
14.4g 		oil
6.8g 		sake
29.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.46 0.5 0.03 1.05 4.73 0.1 0.17 0.26 0.0 0.15 n/a 46.45 46.45
Total Fat (g) 17.51 0.0 0.0 0.12 0.47 0.04 0.01 0.03 6.8 0.0 n/a 24.98 24.98
Carbohydrates (g) 0.0 0.61 8.65 1.11 1.89 0.99 0.86 1.06 0.0 1.46 n/a 16.63 16.63
Ash (g) 1.91 1.22 0.02 0.29 3.31 0.04 0.04 0.12 0.0 0.0 n/a 6.96 6.96
Calories (kcal) 325.548 4.24 31.92 7.469 33.123 4.464 3.889 4.608 60.112 38.994 n/a 514.366 514.366
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 3.75 0.5 n/a n/a n/a n/a n/a n/a n/a 4.26 4.26
Fructose (g) n/a n/a 4.3 0.06 n/a n/a n/a n/a n/a n/a n/a 4.36 4.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 4.7 4.7
Water (g) 131.47 5.66 1.8 31.38 462.77 4.4 1.53 12.94 0.0 22.81 n/a 674.76 674.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 8.62 0.56 0.0 0.09 0.03 0.34 0.0 0.0 n/a 9.78 9.78
Galactose (g) n/a n/a 0.33 0.0 n/a n/a n/a n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 0.0 0.1 0.0 0.3 1.9 0.1 0.1 0.4 0.0 0.0 n/a 2.9 2.9
Calcium (mg) 20.82 1.52 0.63 1.019 28.391 0.893 4.724 10.368 0.0 1.455 n/a 69.819 69.819
Iron (mg) 1.4 0.15 0.04 0.17 0.95 0.03 0.04 0.21 0.0 0.03 n/a 3.04 3.04
Magnesium (mg) 47.318 3.44 0.21 3.056 4.732 2.399 0.653 2.88 0.0 1.746 n/a 66.433 66.433
Phosphorus (mg) 329.333 10.0 0.42 29.197 61.513 1.897 3.993 5.328 0.0 1.746 n/a 443.428 443.428
Potassium (mg) 416.398 17.36 5.46 107.961 378.544 23.157 10.466 39.744 0.0 7.275 n/a 1006.366 1006.366
Sodium (mg) 119.241 450.96 0.42 1.698 747.624 0.725 0.444 2.304 0.0 0.582 n/a 1323.998 1323.998
Zinc (mg) 1.51 0.04 0.02 0.18 0.33 0.02 0.03 0.06 0.0 0.01 n/a 2.2 2.2
Copper (mg) 0.076 0.008 0.004 0.109 0.142 0.013 0.008 0.012 0.0 0.003 n/a 0.374 0.374
Manganese (mg) 0.038 0.034 0.008 0.017 0.237 0.013 0.044 0.023 n/a n/a n/a 0.413 0.413
Selenium (mcg) 31.4 0.0 0.1 3.2 0.0 0.0 0.4 0.1 0.0 0.4 n/a 35.6 35.6
Vitamin A, IU (IU) 157.096 0.0 0.0 0.0 0.0 0.0 0.235 143.568 0.0 0.0 n/a 300.899 300.899
Retinol (mcg) 45.425 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.425 45.425
Vitamin A, RAE (mcg_RAE) 47.318 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 n/a 54.518 54.518
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.131 86.112 0.0 0.0 n/a 86.243 86.243
Vitamin E (mg) 0.59 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.63 0.0 n/a 1.31 1.31
Vitamin D (IU) n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a n/a 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.418 163.728 0.0 0.0 n/a 164.146 164.146
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.7 33.1 0.3 0.8 2.7 0.0 0.0 n/a 37.7 37.7
Thiamin (mg) 0.114 0.002 0.0 0.027 0.0 0.002 0.005 0.009 0.0 0.0 n/a 0.159 0.159
Riboflavin (mg) 0.17 0.014 0.004 0.136 0.047 0.002 0.003 0.012 0.0 0.0 n/a 0.387 0.387
Niacin (mg) 18.757 0.176 0.013 1.226 2.413 0.042 0.018 0.076 0.0 0.0 n/a 22.721 22.721
Pantothenic acid (mg) 1.514 0.024 0.007 0.509 0.047 0.011 0.016 0.012 0.0 n/a n/a 2.14 2.14
Vitamin B-6 (mg) 1.003 0.012 0.002 0.034 0.047 0.009 0.032 0.009 0.0 0.0 n/a 1.148 1.148
Folate (mcg) 7.571 1.12 0.21 5.432 0.0 0.614 0.078 9.216 0.0 0.0 n/a 24.241 24.241
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.01 0.19 0.0 0.0 0.0 0.0 0.0 n/a 0.85 0.85
Choline (mg) 127.0 1.5 0.2 5.9 n/a 1.6 0.6 0.8 n/a 0.0 n/a 137.6 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.454 0.007 0.0 0.014 n/a 0.001 0.002 0.003 0.0 n/a n/a 0.48 0.48
Threonine (g) 1.647 0.02 0.0 0.037 n/a 0.002 0.004 0.01 0.0 n/a n/a 1.72 1.72
Isoleucine (g) 2.006 0.024 0.001 0.027 n/a 0.003 0.006 0.012 0.0 n/a n/a 2.079 2.079
Leucine (g) 2.896 0.04 0.001 0.041 n/a 0.004 0.008 0.016 0.0 n/a n/a 3.005 3.005
Lysine (g) 3.274 0.029 0.001 0.037 n/a 0.003 0.007 0.013 0.0 n/a n/a 3.365 3.365
Methionine (g) 1.06 0.007 0.0 0.01 n/a 0.001 0.002 0.003 0.0 n/a n/a 1.083 1.083
Cystine (g) 0.511 0.009 0.0 0.003 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.526 0.526
Phenylalanine (g) 1.552 0.026 0.001 0.031 n/a 0.003 0.005 0.009 0.0 n/a n/a 1.626 1.626
Tyrosine (g) 1.287 0.018 0.001 0.014 n/a 0.001 0.002 0.007 0.0 n/a n/a 1.33 1.33
Valine (g) 1.931 0.025 0.001 0.078 n/a 0.004 0.008 0.012 0.0 n/a n/a 2.058 2.058
Arginine (g) 2.442 0.034 0.001 0.027 n/a 0.002 0.016 0.019 0.0 n/a n/a 2.542 2.542
Histidine (g) 1.192 0.013 0.0 0.02 n/a 0.002 0.003 0.004 0.0 n/a n/a 1.234 1.234
Alanine (g) 2.252 0.022 0.001 0.068 n/a 0.002 0.003 0.012 0.0 n/a n/a 2.36 2.36
Aspartic acid (g) 3.52 0.054 0.003 0.068 n/a 0.012 0.013 0.024 0.0 n/a n/a 3.694 3.694
Glutamic acid (g) 5.83 0.118 0.002 0.115 n/a 0.009 0.021 0.055 0.0 n/a n/a 6.15 6.15
Glycine (g) 2.328 0.022 0.001 0.031 n/a 0.002 0.005 0.013 0.0 n/a n/a 2.402 2.402
Proline (g) 1.798 0.037 0.009 0.027 n/a 0.002 0.003 0.017 0.0 n/a n/a 1.894 1.894
Serine (g) 1.382 0.029 0.001 0.031 n/a 0.003 0.005 0.012 0.0 n/a n/a 1.461 1.461
Cholesterol (mg) 121.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121.134 121.134
Trans Fat (g) 0.227 n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.403 0.403
Saturated Fat (g) 5.035 0.001 0.0 0.014 0.142 0.011 0.002 0.004 0.505 0.0 n/a 5.714 5.714
Phytosterols (mg) n/a n/a n/a n/a n/a 0.837 n/a n/a 17.0 n/a n/a 17.837 17.837
Monounsaturated Fat (g) 7.23 0.001 0.0 0.0 0.237 0.008 0.0 0.004 1.546 0.0 n/a 9.026 9.026
Polyunsaturated (g) 3.71 0.002 0.0 0.048 0.095 0.008 0.007 0.01 4.43 0.0 n/a 8.308 8.308