Receta Chicken Under A Brick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 lrg Cloves garlic, smashed Non-stick vegetable oil cooking spray

2 x Bricks, wrapped in aluminum foil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 34.8g	olive oil 13.5g	pepper 0.64g	lemons 15.37g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	7.26	0.0	0.01	0.17	0.0	7.43	29.72
Total Fat (g)	3.22	13.5	0.0	0.05	0.0	16.77	67.08
Carbohydrates (g)	0.0	0.0	0.04	1.43	0.0	1.47	5.88
Ash (g)	0.35	0.0	0.0	0.05	1.5	1.9	7.6
Calories (kcal)	59.856	119.34	0.197	4.457	0.0	183.85	735.4
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.17	0.0	0.59	13.68	0.0	38.44	153.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.38	0.0	0.41	1.64
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.4	1.6
Calcium (mg)	3.828	0.135	0.044	3.996	0.36	8.364	33.456
Iron (mg)	0.26	0.08	0.0	0.09	0.0	0.43	1.72
Magnesium (mg)	8.7	0.0	0.076	1.23	0.015	10.021	40.084
Phosphorus (mg)	60.552	0.0	0.165	2.459	0.0	63.176	252.704
Potassium (mg)	76.56	0.135	1.341	21.211	0.12	99.367	397.468
Sodium (mg)	21.924	0.27	0.025	0.307	581.37	603.897	2415.588
Zinc (mg)	0.28	0.0	0.0	0.01	0.0	0.29	1.16
Copper (mg)	0.014	0.0	0.0	0.006	0.0	0.021	0.084
Manganese (mg)	0.007	0.0	0.001	0.005	0.002	0.014	0.056
Selenium (mcg)	5.8	0.0	0.0	0.1	0.0	5.8	23.2
Vitamin A, IU (IU)	28.884	0.0	19.898	3.381	0.0	52.163	208.652
Retinol (mcg)	8.352	0.0	0.0	0.0	0.0	8.352	33.408
Vitamin A, RAE (mcg_RAE)	8.7	0.0	0.998	0.154	0.0	9.851	39.404
Beta Carotene (mcg)	0.0	0.0	10.321	0.461	0.0	10.782	43.128
Vitamin E (mg)	0.11	1.94	0.01	0.02	0.0	2.08	8.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.324	1.691	0.0	2.015	8.06
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.01	0.11	0.0	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	8.1	0.0	9.0	36.0
Thiamin (mg)	0.021	0.0	0.0	0.006	0.0	0.027	0.108
Riboflavin (mg)	0.031	0.0	0.001	0.003	0.0	0.035	0.14
Niacin (mg)	3.449	0.0	0.006	0.015	0.0	3.47	13.88
Pantothenic acid (mg)	0.278	0.0	0.002	0.029	0.0	0.31	1.24
Vitamin B-6 (mg)	0.184	0.0	0.002	0.012	0.0	0.199	0.796
Folate (mcg)	1.392	0.0	0.292	1.691	0.0	3.375	13.5
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.12	0.48
Choline (mg)	23.4	0.0	0.0	0.8	0.0	24.2	96.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.0	0.0	n/a	0.0	0.084	0.336
Threonine (g)	0.303	0.0	0.0	n/a	0.0	0.303	1.212
Isoleucine (g)	0.369	0.0	0.0	n/a	0.0	0.369	1.476
Leucine (g)	0.532	0.0	0.0	n/a	0.0	0.533	2.132
Lysine (g)	0.602	0.0	0.0	n/a	0.0	0.602	2.408
Methionine (g)	0.195	0.0	0.0	n/a	0.0	0.195	0.78
Cystine (g)	0.094	0.0	0.0	n/a	0.0	0.094	0.376
Phenylalanine (g)	0.285	0.0	0.0	n/a	0.0	0.286	1.144
Tyrosine (g)	0.237	0.0	0.0	n/a	0.0	0.237	0.948
Valine (g)	0.355	0.0	0.0	n/a	0.0	0.355	1.42
Arginine (g)	0.449	0.0	0.0	n/a	0.0	0.449	1.796
Histidine (g)	0.219	0.0	0.0	n/a	0.0	0.219	0.876
Alanine (g)	0.414	0.0	0.0	n/a	0.0	0.414	1.656
Aspartic acid (g)	0.647	0.0	0.002	n/a	0.0	0.649	2.596
Glutamic acid (g)	1.072	0.0	0.001	n/a	0.0	1.073	4.292
Glycine (g)	0.428	0.0	0.0	n/a	0.0	0.428	1.712
Proline (g)	0.331	0.0	0.0	n/a	0.0	0.331	1.324
Serine (g)	0.254	0.0	0.0	n/a	0.0	0.254	1.016
Cholesterol (mg)	22.272	0.0	0.0	0.0	0.0	22.272	89.088
Trans Fat (g)	0.042	n/a	n/a	n/a	n/a	0.042	0.168
Saturated Fat (g)	0.926	1.864	0.0	0.006	0.0	2.796	11.184
Phytosterols (mg)	n/a	29.835	n/a	n/a	0.0	29.835	119.34
Monounsaturated Fat (g)	1.329	9.85	0.0	0.002	0.0	11.18	44.72
Polyunsaturated (g)	0.682	1.42	0.0	0.014	0.0	2.117	8.468