Receta Chicken Under A Brick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Cloves garlic, smashed Non-stick vegetable oil cooking spray
2 x Bricks, wrapped in aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.8g 		olive oil
13.5g 		pepper
0.64g 		lemons
15.37g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.0 0.01 0.17 0.0 7.43 29.72
Total Fat (g) 3.22 13.5 0.0 0.05 0.0 16.77 67.08
Carbohydrates (g) 0.0 0.0 0.04 1.43 0.0 1.47 5.88
Ash (g) 0.35 0.0 0.0 0.05 1.5 1.9 7.6
Calories (kcal) 59.856 119.34 0.197 4.457 0.0 183.85 735.4
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 0.0 0.59 13.68 0.0 38.44 153.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.38 0.0 0.41 1.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Calcium (mg) 3.828 0.135 0.044 3.996 0.36 8.364 33.456
Iron (mg) 0.26 0.08 0.0 0.09 0.0 0.43 1.72
Magnesium (mg) 8.7 0.0 0.076 1.23 0.015 10.021 40.084
Phosphorus (mg) 60.552 0.0 0.165 2.459 0.0 63.176 252.704
Potassium (mg) 76.56 0.135 1.341 21.211 0.12 99.367 397.468
Sodium (mg) 21.924 0.27 0.025 0.307 581.37 603.897 2415.588
Zinc (mg) 0.28 0.0 0.0 0.01 0.0 0.29 1.16
Copper (mg) 0.014 0.0 0.0 0.006 0.0 0.021 0.084
Manganese (mg) 0.007 0.0 0.001 0.005 0.002 0.014 0.056
Selenium (mcg) 5.8 0.0 0.0 0.1 0.0 5.8 23.2
Vitamin A, IU (IU) 28.884 0.0 19.898 3.381 0.0 52.163 208.652
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.998 0.154 0.0 9.851 39.404
Beta Carotene (mcg) 0.0 0.0 10.321 0.461 0.0 10.782 43.128
Vitamin E (mg) 0.11 1.94 0.01 0.02 0.0 2.08 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.324 1.691 0.0 2.015 8.06
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.11 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 8.1 0.0 9.0 36.0
Thiamin (mg) 0.021 0.0 0.0 0.006 0.0 0.027 0.108
Riboflavin (mg) 0.031 0.0 0.001 0.003 0.0 0.035 0.14
Niacin (mg) 3.449 0.0 0.006 0.015 0.0 3.47 13.88
Pantothenic acid (mg) 0.278 0.0 0.002 0.029 0.0 0.31 1.24
Vitamin B-6 (mg) 0.184 0.0 0.002 0.012 0.0 0.199 0.796
Folate (mcg) 1.392 0.0 0.292 1.691 0.0 3.375 13.5
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.4 0.0 0.0 0.8 0.0 24.2 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.0 n/a 0.0 0.084 0.336
Threonine (g) 0.303 0.0 0.0 n/a 0.0 0.303 1.212
Isoleucine (g) 0.369 0.0 0.0 n/a 0.0 0.369 1.476
Leucine (g) 0.532 0.0 0.0 n/a 0.0 0.533 2.132
Lysine (g) 0.602 0.0 0.0 n/a 0.0 0.602 2.408
Methionine (g) 0.195 0.0 0.0 n/a 0.0 0.195 0.78
Cystine (g) 0.094 0.0 0.0 n/a 0.0 0.094 0.376
Phenylalanine (g) 0.285 0.0 0.0 n/a 0.0 0.286 1.144
Tyrosine (g) 0.237 0.0 0.0 n/a 0.0 0.237 0.948
Valine (g) 0.355 0.0 0.0 n/a 0.0 0.355 1.42
Arginine (g) 0.449 0.0 0.0 n/a 0.0 0.449 1.796
Histidine (g) 0.219 0.0 0.0 n/a 0.0 0.219 0.876
Alanine (g) 0.414 0.0 0.0 n/a 0.0 0.414 1.656
Aspartic acid (g) 0.647 0.0 0.002 n/a 0.0 0.649 2.596
Glutamic acid (g) 1.072 0.0 0.001 n/a 0.0 1.073 4.292
Glycine (g) 0.428 0.0 0.0 n/a 0.0 0.428 1.712
Proline (g) 0.331 0.0 0.0 n/a 0.0 0.331 1.324
Serine (g) 0.254 0.0 0.0 n/a 0.0 0.254 1.016
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 1.864 0.0 0.006 0.0 2.796 11.184
Phytosterols (mg) n/a 29.835 n/a n/a 0.0 29.835 119.34
Monounsaturated Fat (g) 1.329 9.85 0.0 0.002 0.0 11.18 44.72
Polyunsaturated (g) 0.682 1.42 0.0 0.014 0.0 2.117 8.468