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Receta Chicken Under A Brick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 or possibly 4 lb. Chicken, trimmed of fat, rinsed & dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
3.3g 		rosemary
6.6g 		kosher
36.0g 		garlic
7.4g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.32 0.0 0.47 0.0 0.95 0.95
Total Fat (g) 0.5 1.0 0.0 0.04 27.0 28.54 28.54
Carbohydrates (g) 2.11 4.23 0.0 2.44 0.0 8.79 8.79
Ash (g) 0.22 0.43 35.93 0.11 0.0 36.69 36.69
Calories (kcal) 10.923 21.846 0.0 11.019 238.68 282.468 282.468
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.61 0.07 4.33 0.0 5.33 5.33
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.07 0.0 0.07 0.07
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 2.8 0.0 0.2 0.0 4.4 4.4
Calcium (mg) 42.24 84.48 8.64 13.385 0.27 149.015 149.015
Iron (mg) 0.97 1.93 0.12 0.13 0.15 3.29 3.29
Magnesium (mg) 7.26 14.52 0.36 1.849 0.0 23.989 23.989
Phosphorus (mg) 2.31 4.62 0.0 11.314 0.0 18.244 18.244
Potassium (mg) 31.515 63.03 2.88 29.654 0.27 127.349 127.349
Sodium (mg) 1.65 3.3 13952.88 1.257 0.54 13959.627 13959.627
Zinc (mg) 0.11 0.21 0.04 0.09 0.0 0.44 0.44
Copper (mg) 0.018 0.036 0.011 0.022 0.0 0.087 0.087
Manganese (mg) 0.062 0.123 0.036 0.123 0.0 0.345 0.345
Selenium (mcg) 0.2 0.3 0.0 1.1 0.0 1.5 1.5
Vitamin A, IU (IU) 103.224 206.448 0.0 0.666 0.0 310.338 310.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.148 10.296 0.0 0.0 0.0 15.444 15.444
Beta Carotene (mcg) n/a n/a 0.0 0.37 0.0 0.37 0.37
Vitamin E (mg) n/a n/a 0.0 0.01 3.87 3.88 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.183 0.0 1.183 1.183
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 4.0 0.0 2.3 0.0 8.4 8.4
Thiamin (mg) 0.017 0.034 0.0 0.015 0.0 0.065 0.065
Riboflavin (mg) 0.014 0.028 0.0 0.008 0.0 0.051 0.051
Niacin (mg) 0.033 0.066 0.0 0.052 0.0 0.151 0.151
Pantothenic acid (mg) n/a n/a 0.0 0.044 0.0 0.044 0.044
Vitamin B-6 (mg) 0.057 0.115 0.0 0.092 0.0 0.264 0.264
Folate (mcg) 10.131 20.262 0.0 0.222 0.0 30.615 30.615
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 1.7 0.1 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.0 0.005 0.005
Threonine (g) n/a n/a 0.0 0.012 0.0 0.012 0.012
Isoleucine (g) n/a n/a 0.0 0.016 0.0 0.016 0.016
Leucine (g) n/a n/a 0.0 0.023 0.0 0.023 0.023
Lysine (g) n/a n/a 0.0 0.02 0.0 0.02 0.02
Methionine (g) n/a n/a 0.0 0.006 0.0 0.006 0.006
Cystine (g) n/a n/a 0.0 0.005 0.0 0.005 0.005
Phenylalanine (g) n/a n/a 0.0 0.013 0.0 0.013 0.013
Tyrosine (g) n/a n/a 0.0 0.006 0.0 0.006 0.006
Valine (g) n/a n/a 0.0 0.021 0.0 0.021 0.021
Arginine (g) n/a n/a 0.0 0.047 0.0 0.047 0.047
Histidine (g) n/a n/a 0.0 0.008 0.0 0.008 0.008
Alanine (g) n/a n/a 0.0 0.01 0.0 0.01 0.01
Aspartic acid (g) n/a n/a 0.0 0.036 0.0 0.036 0.036
Glutamic acid (g) n/a n/a 0.0 0.06 0.0 0.06 0.06
Glycine (g) n/a n/a 0.0 0.015 0.0 0.015 0.015
Proline (g) n/a n/a 0.0 0.007 0.0 0.007 0.007
Serine (g) n/a n/a 0.0 0.014 0.0 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.243 0.486 0.0 0.007 3.729 4.465 4.465
Phytosterols (mg) 1.914 3.828 0.0 n/a 59.67 65.412 65.412
Monounsaturated Fat (g) 0.099 0.199 0.0 0.001 19.699 19.998 19.998
Polyunsaturated (g) 0.077 0.154 0.0 0.018 2.84 3.091 3.091