Receta Chicken Under A Brick - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
308.38g 		rosemary
0.83g 		thyme
0.27g 		garlic
1.85g 		mustard
3.75g 		olive oil
6.75g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.04 0.02 0.12 0.16 0.0 0.08 57.78 231.12
Total Fat (g) 46.44 0.13 0.0 0.01 0.15 6.75 0.02 53.5 214.0
Carbohydrates (g) 0.0 0.53 0.07 0.61 0.2 0.0 0.72 2.12 8.48
Ash (g) 2.44 0.05 0.01 0.03 0.14 0.0 0.02 2.69 10.76
Calories (kcal) 663.017 2.731 0.275 2.755 2.513 59.67 2.229 733.188 2932.752
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.08 0.18 1.08 3.1 0.0 6.84 214.77 859.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.03 0.0 0.19 0.24 0.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.2 0.8 3.2
Calcium (mg) 33.922 10.56 1.102 3.346 2.175 0.068 1.998 53.17 212.68
Iron (mg) 2.78 0.24 0.05 0.03 0.06 0.04 0.05 3.24 12.96
Magnesium (mg) 61.676 1.815 0.435 0.462 1.838 0.0 0.615 66.841 267.364
Phosphorus (mg) 453.319 0.578 0.288 2.829 3.975 0.0 1.23 462.218 1848.872
Potassium (mg) 582.838 7.879 1.656 7.413 5.175 0.068 10.605 615.635 2462.54
Sodium (mg) 215.866 0.413 0.024 0.314 42.563 0.135 0.154 259.468 1037.872
Zinc (mg) 4.04 0.03 0.0 0.02 0.02 0.0 0.0 4.12 16.48
Copper (mg) 0.154 0.005 0.002 0.006 0.003 0.0 0.003 0.172 0.688
Manganese (mg) 0.062 0.015 0.005 0.031 0.016 0.0 0.002 0.131 0.524
Selenium (mcg) 44.4 0.0 n/a 0.3 1.2 0.0 0.0 46.0 184.0
Vitamin A, IU (IU) 431.732 25.806 12.923 0.166 2.663 0.0 1.691 474.98 1899.92
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 1.287 0.647 0.0 0.15 0.0 0.077 131.681 526.724
Beta Carotene (mcg) 0.0 n/a 7.755 0.092 1.088 0.0 0.231 9.165 36.66
Vitamin E (mg) 0.93 n/a n/a 0.0 0.01 0.97 0.01 1.92 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.296 0.675 0.0 0.845 1.816 7.264
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.06 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.9 0.5 0.4 0.6 0.1 0.0 4.1 10.6 42.4
Thiamin (mg) 0.185 0.004 0.0 0.004 0.013 0.0 0.003 0.209 0.836
Riboflavin (mg) 0.37 0.004 0.001 0.002 0.001 0.0 0.002 0.38 1.52
Niacin (mg) 20.97 0.008 0.005 0.013 0.02 0.0 0.008 21.023 84.092
Pantothenic acid (mg) 2.806 n/a 0.001 0.011 0.011 0.0 0.015 2.844 11.376
Vitamin B-6 (mg) 1.079 0.014 0.001 0.023 0.002 0.0 0.006 1.126 4.504
Folate (mcg) 18.503 2.533 0.122 0.055 0.263 0.0 0.845 22.321 89.284
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 n/a n/a 0.4 0.8 0.0 0.4 185.8 743.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 n/a 0.0 0.001 0.0 0.0 n/a 0.65 2.6
Threonine (g) 2.375 n/a 0.0 0.003 0.006 0.0 n/a 2.384 9.536
Isoleucine (g) 2.837 n/a 0.001 0.004 0.006 0.0 n/a 2.848 11.392
Leucine (g) 4.163 n/a 0.001 0.006 0.011 0.0 n/a 4.181 16.724
Lysine (g) 4.657 n/a 0.0 0.005 0.01 0.0 n/a 4.672 18.688
Methionine (g) 1.511 n/a n/a 0.001 0.003 0.0 n/a 1.516 6.064
Cystine (g) 0.771 n/a n/a 0.001 0.003 0.0 n/a 0.775 3.1
Phenylalanine (g) 2.22 n/a n/a 0.003 0.006 0.0 n/a 2.23 8.92
Tyrosine (g) 1.85 n/a n/a 0.001 0.005 0.0 n/a 1.857 7.428
Valine (g) 2.775 n/a 0.001 0.005 0.008 0.0 n/a 2.789 11.156
Arginine (g) 3.608 n/a n/a 0.012 0.01 0.0 n/a 3.629 14.516
Histidine (g) 1.665 n/a n/a 0.002 0.005 0.0 n/a 1.672 6.688
Alanine (g) 3.361 n/a n/a 0.002 0.006 0.0 n/a 3.37 13.48
Aspartic acid (g) 5.119 n/a n/a 0.009 0.015 0.0 n/a 5.143 20.572
Glutamic acid (g) 8.357 n/a n/a 0.015 0.028 0.0 n/a 8.4 33.6
Glycine (g) 3.762 n/a n/a 0.004 0.009 0.0 n/a 3.775 15.1
Proline (g) 2.806 n/a n/a 0.002 0.014 0.0 n/a 2.822 11.288
Serine (g) 2.035 n/a n/a 0.004 0.008 0.0 n/a 2.047 8.188
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.061 0.001 0.002 0.009 0.932 0.003 14.3 57.2
Phytosterols (mg) n/a 0.479 n/a n/a n/a 14.918 n/a 15.396 61.584
Monounsaturated Fat (g) 19.243 0.025 0.0 0.0 0.099 4.925 0.001 24.292 97.168
Polyunsaturated (g) 9.961 0.019 0.001 0.005 0.036 0.71 0.007 10.739 42.956