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Receta Chicken Vegetable Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredient
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		linguine
28.35g 		broccoli
18.5g 		carrots
37.97g 		onion
12.0g 		garlic
0.44g 		margarine
4.67g 		flour
3.91g 		chicken bouillon
1.67g 		salt
0.5g 		pepper
0.09g 		milk
81.67g 		chicken breast half
38.45g 		cream
38.33g 		parmesan cheese
5.56g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.52 0.35 0.13 0.03 0.01 0.4 0.03 0.0 0.01 2.75 8.88 0.79 2.14 19.74 118.44
Total Fat (g) 0.43 0.07 0.09 0.01 0.0 3.77 0.04 0.01 0.0 0.0 0.07 0.48 7.56 1.59 14.11 84.66
Carbohydrates (g) 21.17 1.23 3.64 1.12 0.14 0.03 2.98 0.01 0.0 0.06 4.05 0.0 1.1 0.23 35.76 214.56
Ash (g) 0.25 0.16 0.37 0.04 0.01 0.09 0.02 n/a 0.5 0.0 0.61 0.39 0.33 0.45 3.21 19.26
Calories (kcal) 105.179 6.291 15.569 4.8 0.648 33.46 14.22 0.267 0.0 0.225 27.767 42.29 73.983 23.942 348.641 2091.846
Starch (g) 17.7 0.0 0.54 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 18.25 109.5
Sucrose (g) 0.14 0.02 1.36 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 1.64 9.84
Glucose (dextrose) (g) 0.03 0.09 0.22 0.24 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.59 3.54
Fructose (g) 0.03 0.13 0.21 0.15 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.53 3.18
Lactose (g) 0.0 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.16 n/a 1.34 0.01 5.55 33.3
Maltose (g) 0.56 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.6 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 16.52 33.53 10.69 0.25 0.77 0.47 1.6 0.0 0.01 74.19 28.74 28.54 1.16 199.28 1195.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.31 1.8 0.51 0.0 0.0 0.01 0.0 0.0 0.0 4.16 0.0 1.34 0.05 8.95 53.7
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.9 0.5 1.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 5.954 8.697 12.531 2.76 0.787 0.14 0.586 0.067 0.12 0.386 102.083 4.229 42.167 61.605 242.111 1452.666
Iron (mg) 0.94 0.14 0.11 0.03 0.01 0.0 0.18 0.0 0.0 0.03 0.02 0.28 0.07 0.05 1.85 11.1
Magnesium (mg) 15.026 3.886 4.557 1.2 0.109 0.14 0.859 0.017 0.005 0.171 8.983 10.765 3.833 2.111 51.662 309.972
Phosphorus (mg) 53.582 12.212 13.291 3.48 0.666 0.233 4.219 0.5 0.0 0.153 82.483 75.353 44.083 40.496 330.751 1984.506
Potassium (mg) 63.221 58.471 121.515 17.52 1.744 0.84 4.18 1.433 0.04 1.112 127.4 98.036 54.05 6.944 556.505 3339.03
Sodium (mg) 1.701 6.106 26.202 0.48 0.074 44.007 0.078 5.3 193.79 0.039 34.3 24.989 30.667 84.936 452.668 2716.008
Zinc (mg) 0.4 0.08 0.09 0.02 0.01 0.0 0.03 0.0 0.0 0.0 0.34 0.31 0.15 0.21 1.63 9.78
Copper (mg) 0.082 0.009 0.019 0.005 0.001 0.0 0.005 0.001 0.0 0.001 0.008 0.015 0.008 0.013 0.169 1.014
Manganese (mg) 0.261 0.039 0.053 0.016 0.007 n/a 0.027 n/a 0.001 0.005 0.0 0.008 0.004 0.005 0.424 2.544
Selenium (mcg) 17.9 0.5 0.0 0.1 0.1 0.0 1.3 0.0 0.0 0.0 2.5 6.8 1.0 1.0 31.2 187.2
Vitamin A, IU (IU) 0.0 115.276 6343.825 0.24 0.039 166.647 0.0 n/a 0.0 0.264 166.6 8.074 220.8 24.553 7046.317 42277.902
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.84 0.0 0.0 0.0 0.0 49.817 2.307 61.333 6.499 155.796 934.776
Vitamin A, RAE (mcg_RAE) 0.0 5.736 317.077 0.0 0.0 38.22 0.0 0.0 0.0 0.013 49.817 2.307 62.1 6.666 481.936 2891.616
Beta Carotene (mcg) 0.0 66.797 3146.091 0.12 0.022 28.467 0.0 0.0 0.0 0.138 0.0 0.0 9.967 1.722 3253.323 19519.938
Vitamin E (mg) 0.03 0.14 0.25 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.01 0.05 0.17 0.01 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.483 n/a n/a n/a 33.483 200.898
Lycopene (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.385 2.31
Lutein + zeaxanthin (mcg) 5.103 259.602 97.212 0.48 0.07 0.0 0.703 0.0 0.0 0.181 0.0 0.0 0.0 0.0 363.35 2180.1
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.25 0.03 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.02 0.02 n/a 0.33 1.98
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 16.5 2.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 20.6 123.6
Thiamin (mg) 0.252 0.013 0.027 0.006 0.001 0.0 0.031 0.0 0.0 0.0 0.041 0.027 0.015 0.002 0.415 2.49
Riboflavin (mg) 0.113 0.022 0.023 0.004 0.0 0.002 0.019 0.001 0.0 0.0 0.147 0.035 0.065 0.027 0.458 2.748
Niacin (mg) 2.036 0.118 0.372 0.014 0.003 0.001 0.23 0.023 0.0 0.001 0.074 4.302 0.042 0.006 7.223 43.338
Pantothenic acid (mg) 0.122 0.105 0.103 0.014 0.003 0.0 0.017 n/a 0.0 n/a 0.294 0.315 0.13 0.018 1.122 6.732
Vitamin B-6 (mg) 0.04 0.033 0.053 0.014 0.005 0.0 0.002 0.0 0.0 0.0 0.033 0.211 0.023 0.003 0.418 2.508
Folate (mcg) 67.19 11.657 7.215 2.28 0.013 0.047 7.149 0.033 0.0 0.009 4.083 1.538 2.683 0.556 104.453 626.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.15 0.11 0.13 0.82 4.92
Choline (mg) 4.3 3.5 3.3 0.7 0.1 0.6 0.4 0.1 0.0 0.0 12.7 28.2 7.4 0.9 62.2 373.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.103 408.618
Tryptophan (g) 0.054 0.006 0.004 0.001 0.0 n/a 0.005 n/a 0.0 n/a 0.033 0.104 0.015 0.029 0.25 1.5
Threonine (g) 0.13 0.017 0.072 0.002 0.001 n/a 0.011 n/a 0.0 n/a 0.065 0.377 0.046 0.081 0.802 4.812
Isoleucine (g) 0.145 0.015 0.03 0.001 0.001 n/a 0.014 n/a 0.0 n/a 0.123 0.469 0.054 0.109 0.961 5.766
Leucine (g) 0.281 0.024 0.038 0.004 0.001 n/a 0.028 n/a 0.0 n/a 0.27 0.665 0.104 0.207 1.62 9.72
Lysine (g) 0.085 0.026 0.038 0.005 0.001 n/a 0.009 n/a 0.0 n/a 0.204 0.754 0.088 0.166 1.375 8.25
Methionine (g) 0.043 0.007 0.008 0.0 0.0 n/a 0.007 n/a 0.0 n/a 0.049 0.246 0.027 0.057 0.443 2.658
Cystine (g) 0.074 0.006 0.03 0.0 0.0 n/a 0.009 n/a 0.0 n/a 0.098 0.115 0.012 0.007 0.35 2.1
Phenylalanine (g) 0.19 0.022 0.023 0.004 0.001 n/a 0.02 n/a 0.0 n/a 0.123 0.354 0.05 0.116 0.901 5.406
Tyrosine (g) 0.068 0.009 0.015 0.001 0.0 n/a 0.012 n/a 0.0 n/a 0.123 0.3 0.05 0.129 0.708 4.248
Valine (g) 0.167 0.024 0.027 0.002 0.001 n/a 0.016 n/a 0.0 n/a 0.147 0.442 0.065 0.14 1.032 6.192
Arginine (g) 0.133 0.035 0.034 0.012 0.003 n/a 0.016 n/a 0.0 n/a 0.057 0.534 0.038 0.087 0.951 5.706
Histidine (g) 0.085 0.011 0.015 0.001 0.0 n/a 0.009 n/a 0.0 n/a 0.065 0.277 0.031 0.061 0.555 3.33
Alanine (g) 0.125 0.019 0.042 0.002 0.001 n/a 0.013 n/a 0.0 n/a 0.082 0.484 0.038 0.064 0.87 5.22
Aspartic acid (g) 0.176 0.061 0.072 0.011 0.002 n/a 0.017 n/a 0.0 n/a 0.196 0.792 0.084 0.148 1.56 9.36
Glutamic acid (g) 1.304 0.1 0.141 0.031 0.004 n/a 0.136 n/a 0.0 n/a 0.547 1.33 0.219 0.483 4.294 25.764
Glycine (g) 0.125 0.017 0.019 0.004 0.001 n/a 0.014 n/a 0.0 n/a 0.041 0.434 0.023 0.042 0.72 4.32
Proline (g) 0.445 0.02 0.019 0.001 0.0 n/a 0.047 n/a 0.0 n/a 0.278 0.365 0.1 0.257 1.532 9.192
Serine (g) 0.176 0.022 0.019 0.002 0.001 n/a 0.02 n/a 0.0 n/a 0.139 0.304 0.061 0.127 0.872 5.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.633 22.298 19.933 4.888 48.753 292.518
Trans Fat (g) 0.0 n/a 0.0 n/a n/a 0.695 n/a n/a n/a n/a n/a 0.012 n/a n/a 0.706 4.236
Saturated Fat (g) 0.079 0.007 0.015 0.005 0.0 0.709 0.006 0.003 0.0 0.001 0.041 0.127 4.412 0.961 6.367 38.202
Phytosterols (mg) n/a n/a n/a 1.8 n/a n/a n/a n/a 0.0 0.081 n/a n/a n/a n/a 1.881 11.286
Monounsaturated Fat (g) 0.048 0.002 0.004 0.001 0.0 1.814 0.004 0.004 0.0 0.001 0.016 0.115 1.944 0.466 4.419 26.514
Polyunsaturated (g) 0.159 0.007 0.046 0.002 0.001 1.134 0.016 0.002 0.0 0.001 0.0 0.108 0.322 0.065 1.863 11.178