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Receta Chicken Vegetable Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
53.63g 		chicken broth
13.14g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		cheddar cheese soup
38.75g 		soup
20.67g 		water chestnuts
29.77g 		mushrooms
11.0g 		vegetables
59.15g 		onion
8.25g 		rice
39.5g 		Total Per Serving Total for Recipe
Protein (g) 9.97 0.13 0.41 0.6 0.62 0.17 1.25 0.21 1.97 0.09 1.06 16.49 197.88
Total Fat (g) 8.08 0.01 1.49 1.47 1.56 1.0 0.33 0.03 0.31 0.01 0.11 14.39 172.68
Carbohydrates (g) 0.0 0.05 1.7 1.82 3.44 1.5 14.61 0.56 7.96 0.77 11.13 43.53 522.36
Ash (g) 0.42 0.09 0.49 0.5 0.88 0.64 0.5 0.18 0.35 0.03 0.16 4.25 51.0
Calories (kcal) 115.297 0.92 21.463 22.875 31.388 16.74 66.679 2.75 37.854 3.3 51.35 370.615 4447.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 12.85 21.17 21.03 32.24 17.36 13.08 10.02 48.55 7.35 27.03 246.08 2952.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.14 0.62 0.17 n/a 0.21 n/a 0.35 0.02 1.88 22.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.3 n/a 0.3 2.4 0.1 0.2 3.6 43.2
Calcium (mg) 5.899 0.789 3.03 3.558 12.4 0.0 5.358 1.21 14.787 1.898 3.95 52.878 634.536
Iron (mg) 0.48 0.03 0.28 0.27 0.0 0.0 0.42 0.09 0.56 0.02 0.47 2.62 31.44
Magnesium (mg) 10.725 0.131 1.01 1.017 n/a n/a 25.005 1.65 14.195 0.825 4.74 59.298 711.576
Phosphorus (mg) 78.831 1.709 6.565 7.879 n/a n/a 28.577 7.26 34.897 2.393 16.985 185.095 2221.14
Potassium (mg) 101.354 10.515 15.655 12.454 6.2 n/a 133.061 14.19 125.391 12.045 13.825 444.69 5336.28
Sodium (mg) 37.539 20.768 162.863 166.479 278.225 145.08 0.893 46.75 27.799 0.33 0.395 887.12 10645.44
Zinc (mg) 0.7 0.01 0.05 0.07 n/a n/a 0.26 0.08 0.27 0.01 0.19 1.65 19.8
Copper (mg) 0.027 0.004 0.038 0.033 n/a n/a 0.107 0.026 0.053 0.003 0.028 0.319 3.828
Manganese (mg) 0.011 0.007 0.02 0.018 n/a n/a 0.476 0.01 0.142 0.011 0.186 0.88 10.56
Selenium (mcg) 7.7 0.0 0.6 0.5 n/a n/a n/a 0.5 0.2 0.0 3.0 12.5 150.0
Vitamin A, IU (IU) 75.077 0.0 7.323 46.258 156.163 0.0 60.13 0.0 3003.468 0.165 0.0 3348.584 40183.008
Retinol (mcg) 21.987 0.0 2.02 10.421 n/a n/a 0.0 0.0 0.0 0.0 0.0 34.428 413.136
Vitamin A, RAE (mcg_RAE) 22.523 0.0 2.02 10.929 n/a n/a 2.977 0.0 150.233 0.0 0.0 188.682 2264.184
Beta Carotene (mcg) 0.0 0.0 0.505 7.117 n/a n/a n/a 0.0 n/a 0.083 0.0 7.704 92.448
Vitamin E (mg) 0.16 0.0 0.2 0.14 n/a n/a n/a 0.0 n/a 0.0 0.02 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.31 n/a n/a n/a 2.31 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.253 0.254 n/a n/a n/a 0.0 n/a 0.33 0.0 0.837 10.044
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.9 0.0 0.0 0.0 0.0 10.7 0.0 6.2 0.6 0.0 19.3 231.6
Thiamin (mg) 0.032 0.0 0.01 0.003 n/a n/a 0.048 0.01 0.071 0.004 0.063 0.241 2.892
Riboflavin (mg) 0.064 0.001 0.013 0.013 n/a n/a 0.054 0.002 0.053 0.002 0.004 0.206 2.472
Niacin (mg) 3.647 0.067 0.106 0.099 n/a n/a 0.238 0.175 0.739 0.01 0.585 5.666 67.992
Pantothenic acid (mg) 0.488 0.001 0.058 0.048 n/a n/a 0.167 0.089 0.095 0.01 0.154 1.11 13.32
Vitamin B-6 (mg) 0.188 0.001 0.0 0.0 n/a n/a 0.122 0.007 0.059 0.01 0.036 0.422 5.064
Folate (mcg) 3.218 0.0 0.505 0.508 n/a n/a 20.242 1.32 17.153 1.568 22.91 67.423 809.076
Vitamin B-12 (mcg) 0.17 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 32.0 n/a 2.4 2.6 n/a n/a n/a 2.2 n/a 0.5 0.8 40.6 487.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 21.725 21.725 260.7
Tryptophan (g) 0.113 n/a 0.005 0.008 n/a n/a 0.015 0.002 0.018 0.001 0.012 0.173 2.076
Threonine (g) 0.413 n/a 0.015 0.025 n/a n/a 0.051 0.008 0.077 0.002 0.04 0.63 7.56
Isoleucine (g) 0.493 n/a 0.02 0.036 n/a n/a 0.048 0.006 0.095 0.001 0.047 0.745 8.94
Leucine (g) 0.724 n/a 0.033 0.053 n/a n/a 0.077 0.008 0.13 0.002 0.087 1.115 13.38
Lysine (g) 0.81 n/a 0.023 0.043 n/a n/a 0.068 0.008 0.118 0.003 0.04 1.113 13.356
Methionine (g) 0.263 n/a 0.008 0.015 n/a n/a 0.03 0.002 0.024 0.0 0.024 0.365 4.38
Cystine (g) 0.134 n/a 0.005 0.01 n/a n/a 0.033 0.001 0.018 0.0 0.024 0.225 2.7
Phenylalanine (g) 0.386 n/a 0.018 0.031 n/a n/a 0.057 0.006 0.083 0.002 0.055 0.637 7.644
Tyrosine (g) 0.322 n/a 0.015 0.023 n/a n/a 0.039 0.003 0.053 0.001 0.036 0.491 5.892
Valine (g) 0.483 n/a 0.023 0.036 n/a n/a 0.065 0.015 0.101 0.002 0.063 0.787 9.444
Arginine (g) 0.627 n/a 0.018 0.033 n/a n/a 0.128 0.006 0.136 0.008 0.087 1.043 12.516
Histidine (g) 0.29 n/a 0.01 0.018 n/a n/a 0.036 0.003 0.053 0.001 0.024 0.434 5.208
Alanine (g) 0.585 n/a 0.015 0.031 n/a n/a 0.06 0.013 0.083 0.002 0.063 0.851 10.212
Aspartic acid (g) 0.89 n/a 0.028 0.048 n/a n/a 0.253 0.013 0.207 0.007 0.099 1.546 18.552
Glutamic acid (g) 1.453 n/a 0.093 0.158 n/a n/a 0.161 0.023 0.272 0.021 0.205 2.387 28.644
Glycine (g) 0.654 n/a 0.013 0.028 n/a n/a 0.054 0.007 0.071 0.002 0.047 0.876 10.512
Proline (g) 0.488 n/a 0.035 0.053 n/a n/a 0.048 0.006 0.047 0.001 0.051 0.729 8.748
Serine (g) 0.354 n/a 0.02 0.031 n/a n/a 0.054 0.007 0.095 0.002 0.055 0.616 7.392
Cholesterol (mg) 40.22 0.0 0.0 2.033 1.55 0.827 0.0 0.0 0.0 0.0 0.0 44.63 535.56
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 0.004 0.348 0.407 0.624 0.25 0.048 0.003 0.059 0.003 0.032 4.089 49.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.238 n/a 1.238 14.856
Monounsaturated Fat (g) 3.346 0.007 0.28 0.521 0.314 n/a 0.173 0.001 0.018 0.001 0.036 4.696 56.352
Polyunsaturated (g) 1.732 0.003 0.361 0.267 0.469 n/a 0.086 0.013 0.142 0.002 0.032 3.106 37.272