Receta Chicken & Vegetable Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 80.44g	onions 36.0g	potato soup 76.25g	milk 61.0g	salt 0.75g	cheddar cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	14.96	0.4	1.06	2.06	0.0	7.06	25.53	102.12
Total Fat (g)	12.11	0.04	1.43	0.59	0.0	9.4	23.57	94.28
Carbohydrates (g)	0.0	3.36	6.97	3.04	0.0	0.36	13.74	54.96
Ash (g)	0.64	0.13	1.69	0.46	0.75	1.11	4.77	19.08
Calories (kcal)	172.947	14.4	44.988	25.62	0.0	114.251	372.205	1488.82
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	0.0	n/a	0.07	0.42	1.68
Glucose (dextrose) (g)	n/a	0.71	n/a	0.0	n/a	n/a	0.71	2.84
Fructose (g)	n/a	0.46	n/a	0.0	n/a	n/a	0.46	1.84
Lactose (g)	n/a	0.0	n/a	3.17	n/a	0.07	3.24	12.96
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.08	32.08	65.11	54.85	0.0	10.42	215.54	862.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	1.29	3.17	0.0	0.15	6.13	24.52
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.3	0.0	0.0	0.0	0.9	3.6
Calcium (mg)	8.848	8.28	12.2	72.59	0.18	204.404	306.502	1226.008
Iron (mg)	0.72	0.08	0.29	0.02	0.0	0.19	1.3	5.2
Magnesium (mg)	16.088	3.6	0.763	6.71	0.008	7.938	35.106	140.424
Phosphorus (mg)	118.248	10.44	28.213	57.95	0.0	145.152	360.002	1440.008
Potassium (mg)	152.033	52.56	83.113	91.5	0.06	27.783	407.048	1628.192
Sodium (mg)	56.308	1.44	485.713	26.84	290.685	176.054	1037.039	4148.156
Zinc (mg)	1.05	0.06	0.38	0.26	0.0	0.88	2.63	10.52
Copper (mg)	0.04	0.014	0.153	0.006	0.0	0.009	0.222	0.888
Manganese (mg)	0.016	0.047	0.229	0.0	0.001	0.003	0.295	1.18
Selenium (mcg)	11.6	0.2	1.4	2.0	0.0	3.9	19.2	76.8
Vitamin A, IU (IU)	112.617	0.72	51.85	119.56	0.0	284.067	568.814	2275.256
Retinol (mcg)	32.981	0.0	14.488	35.38	0.0	73.143	155.991	623.964
Vitamin A, RAE (mcg_RAE)	33.785	0.0	14.488	35.38	0.0	75.128	158.78	635.12
Beta Carotene (mcg)	0.0	0.36	3.05	1.22	0.0	24.098	28.728	114.912
Vitamin E (mg)	0.24	0.01	0.05	0.01	0.0	0.08	0.39	1.56
Vitamin D (IU)	n/a	n/a	n/a	31.72	n/a	3.402	35.122	140.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	3.813	0.0	0.0	0.0	5.253	21.012
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.3	2.7	0.0	0.0	0.0	0.0	4.0	16.0
Thiamin (mg)	0.048	0.018	0.023	0.012	0.0	0.009	0.11	0.44
Riboflavin (mg)	0.097	0.011	0.023	0.116	0.0	0.108	0.354	1.416
Niacin (mg)	5.47	0.043	0.328	0.055	0.0	0.023	5.919	23.676
Pantothenic acid (mg)	0.732	0.043	0.534	0.22	0.0	0.116	1.645	6.58
Vitamin B-6 (mg)	0.282	0.043	0.023	0.024	0.0	0.02	0.392	1.568
Folate (mcg)	4.826	6.84	1.525	3.05	0.0	5.103	21.344	85.376
Vitamin B-12 (mcg)	0.25	0.0	0.03	0.27	0.0	0.24	0.78	3.12
Choline (mg)	48.0	2.2	6.6	10.8	0.0	4.7	72.3	289.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.169	0.004	0.015	0.024	0.0	0.091	0.303	1.212
Threonine (g)	0.619	0.007	0.038	0.055	0.0	0.252	0.972	3.888
Isoleucine (g)	0.74	0.004	0.046	0.116	0.0	0.439	1.345	5.38
Leucine (g)	1.086	0.011	0.069	0.232	0.0	0.678	2.075	8.3
Lysine (g)	1.215	0.014	0.053	0.177	0.0	0.587	2.046	8.184
Methionine (g)	0.394	0.0	0.015	0.049	0.0	0.184	0.642	2.568
Cystine (g)	0.201	0.0	0.015	0.073	0.0	0.037	0.326	1.304
Phenylalanine (g)	0.579	0.011	0.053	0.104	0.0	0.371	1.118	4.472
Tyrosine (g)	0.483	0.004	0.038	0.085	0.0	0.34	0.95	3.8
Valine (g)	0.724	0.007	0.053	0.134	0.0	0.471	1.389	5.556
Arginine (g)	0.941	0.036	0.046	0.061	0.0	0.266	1.35	5.4
Histidine (g)	0.434	0.004	0.023	0.049	0.0	0.247	0.756	3.024
Alanine (g)	0.877	0.007	0.031	0.067	0.0	0.198	1.18	4.72
Aspartic acid (g)	1.335	0.032	0.153	0.189	0.0	0.454	2.163	8.652
Glutamic acid (g)	2.18	0.094	0.252	0.476	0.0	1.727	4.727	18.908
Glycine (g)	0.981	0.011	0.031	0.037	0.0	0.122	1.181	4.724
Proline (g)	0.732	0.004	0.076	0.22	0.0	0.797	1.828	7.312
Serine (g)	0.531	0.007	0.053	0.128	0.0	0.414	1.133	4.532
Cholesterol (mg)	60.33	0.0	3.813	3.05	0.0	29.768	96.96	387.84
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.467	0.014	0.74	0.384	0.0	5.979	10.584	42.336
Phytosterols (mg)	n/a	5.4	n/a	n/a	0.0	n/a	5.4	21.6
Monounsaturated Fat (g)	5.019	0.004	0.336	0.171	0.0	2.662	8.191	32.764
Polyunsaturated (g)	2.598	0.007	0.252	0.024	0.0	0.266	3.148	12.592