Receta Chicken Vegetable Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
28.82g |
celery
17.8g |
onion
16.5g |
water
79.0g |
salt
1.0g |
chicken broth
55.54g |
milk
40.67g |
flour
10.42g |
chicken
40.22g |
milk
40.67g |
swiss cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.12 | 0.18 | 0.0 | 0.0 | 0.45 | 1.37 | 1.08 | 7.48 | 1.37 | 7.63 | 20.5 | 123.0 |
| Total Fat (g) | 0.11 | 0.03 | 0.02 | 0.0 | 0.0 | 0.45 | 0.39 | 0.1 | 6.06 | 0.39 | 7.88 | 15.43 | 92.58 |
| Carbohydrates (g) | 1.91 | 0.53 | 1.54 | 0.0 | 0.0 | 0.45 | 2.03 | 7.95 | 0.0 | 2.03 | 1.53 | 17.97 | 107.82 |
| Ash (g) | 0.25 | 0.13 | 0.06 | 0.08 | 1.0 | 0.34 | 0.31 | 0.05 | 0.32 | 0.31 | 0.79 | 3.63 | 21.78 |
| Calories (kcal) | 9.8 | 2.848 | 6.6 | 0.0 | 0.0 | 8.887 | 17.08 | 37.917 | 86.472 | 17.08 | 107.73 | 294.413 | 1766.478 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.02 | 0.16 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.25 | 1.5 |
| Glucose (dextrose) (g) | 0.14 | 0.1 | 0.33 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.14 | 0.7 | 4.2 |
| Fructose (g) | 0.2 | 0.09 | 0.21 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 3.0 |
| Lactose (g) | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | 2.11 | n/a | n/a | 2.11 | 0.02 | 4.31 | 25.86 |
| Maltose (g) | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.18 | 0.24 | 1.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.74 | 16.99 | 14.7 | 78.92 | 0.0 | 53.26 | 36.57 | 1.24 | 26.54 | 36.57 | 10.52 | 301.06 | 1806.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.33 | 0.7 | 0.0 | 0.0 | 0.45 | 2.11 | 0.03 | 0.0 | 2.11 | 0.37 | 6.6 | 39.6 |
| Galactose (g) | 0.0 | 0.12 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.12 | 0.72 |
| Dietary Fiber (g) | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 13.547 | 7.12 | 3.795 | 2.37 | 0.24 | 0.0 | 48.393 | 1.563 | 4.424 | 48.393 | 224.249 | 354.093 | 2124.558 |
| Iron (mg) | 0.21 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.48 | 0.36 | 0.01 | 0.06 | 1.21 | 7.26 |
| Magnesium (mg) | 6.053 | 1.958 | 1.65 | 0.79 | 0.01 | n/a | 4.473 | 2.292 | 8.044 | 4.473 | 10.773 | 40.516 | 243.096 |
| Phosphorus (mg) | 19.023 | 4.272 | 4.785 | 0.0 | 0.0 | n/a | 38.633 | 11.25 | 59.123 | 38.633 | 160.745 | 336.464 | 2018.784 |
| Potassium (mg) | 91.079 | 46.28 | 24.09 | 0.0 | 0.08 | n/a | 61.0 | 11.146 | 76.015 | 61.0 | 21.83 | 392.52 | 2355.12 |
| Sodium (mg) | 9.511 | 14.24 | 0.66 | 3.16 | 387.58 | 344.914 | 17.893 | 0.208 | 28.154 | 17.893 | 54.432 | 878.646 | 5271.876 |
| Zinc (mg) | 0.12 | 0.02 | 0.03 | 0.01 | 0.0 | n/a | 0.17 | 0.07 | 0.53 | 0.17 | 1.24 | 2.36 | 14.16 |
| Copper (mg) | 0.014 | 0.007 | 0.007 | 0.008 | 0.0 | n/a | 0.004 | 0.015 | 0.02 | 0.004 | 0.011 | 0.09 | 0.54 |
| Manganese (mg) | 0.061 | 0.018 | 0.021 | 0.0 | 0.001 | n/a | 0.0 | 0.071 | 0.008 | 0.0 | 0.003 | 0.182 | 1.092 |
| Selenium (mcg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 3.5 | 5.8 | 1.3 | 5.2 | 18.0 | 108.0 |
| Vitamin A, IU (IU) | 179.564 | 79.922 | 0.33 | 0.0 | 0.0 | 0.0 | 79.707 | 0.0 | 56.308 | 79.707 | 235.305 | 710.842 | 4265.052 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.587 | 0.0 | 16.49 | 23.587 | 60.669 | 124.332 | 745.992 |
| Vitamin A, RAE (mcg_RAE) | 8.935 | 3.916 | 0.0 | 0.0 | 0.0 | n/a | 23.587 | 0.0 | 16.892 | 23.587 | 62.37 | 139.287 | 835.722 |
| Beta Carotene (mcg) | 104.049 | 48.06 | 0.165 | 0.0 | 0.0 | n/a | 0.813 | 0.0 | 0.0 | 0.813 | 19.845 | 173.746 | 1042.476 |
| Vitamin E (mg) | 0.22 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 | 0.0 | 0.11 | 0.52 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.147 | n/a | n/a | 21.147 | 12.474 | 54.767 | 328.602 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 404.38 | 50.374 | 0.66 | 0.0 | 0.0 | n/a | 0.0 | 1.875 | 0.0 | 0.0 | 0.0 | 457.289 | 2743.734 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.01 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 25.7 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 28.1 | 168.6 |
| Thiamin (mg) | 0.02 | 0.004 | 0.008 | 0.0 | 0.0 | n/a | 0.008 | 0.082 | 0.024 | 0.008 | 0.017 | 0.172 | 1.032 |
| Riboflavin (mg) | 0.035 | 0.011 | 0.005 | 0.0 | 0.0 | n/a | 0.077 | 0.051 | 0.048 | 0.077 | 0.085 | 0.389 | 2.334 |
| Niacin (mg) | 0.184 | 0.057 | 0.02 | 0.0 | 0.0 | n/a | 0.037 | 0.615 | 2.735 | 0.037 | 0.026 | 3.709 | 22.254 |
| Pantothenic acid (mg) | 0.164 | 0.045 | 0.02 | 0.0 | 0.0 | n/a | 0.146 | 0.046 | 0.366 | 0.146 | 0.122 | 1.055 | 6.33 |
| Vitamin B-6 (mg) | 0.052 | 0.012 | 0.02 | 0.0 | 0.0 | n/a | 0.016 | 0.004 | 0.141 | 0.016 | 0.023 | 0.284 | 1.704 |
| Folate (mcg) | 18.158 | 6.408 | 3.135 | 0.0 | 0.0 | n/a | 2.033 | 19.063 | 2.413 | 2.033 | 1.701 | 54.945 | 329.67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.18 | 0.0 | 0.12 | 0.18 | 0.95 | 1.43 | 8.58 |
| Choline (mg) | 5.4 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 7.2 | 1.1 | 24.0 | 7.2 | 4.4 | 51.4 | 308.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.009 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.016 | 0.014 | 0.084 | 0.016 | 0.113 | 0.256 | 1.536 |
| Threonine (g) | 0.026 | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.037 | 0.029 | 0.31 | 0.037 | 0.295 | 0.74 | 4.44 |
| Isoleucine (g) | 0.023 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.077 | 0.038 | 0.37 | 0.077 | 0.437 | 1.027 | 6.162 |
| Leucine (g) | 0.037 | 0.005 | 0.005 | n/a | 0.0 | n/a | 0.155 | 0.074 | 0.543 | 0.155 | 0.839 | 1.813 | 10.878 |
| Lysine (g) | 0.04 | 0.005 | 0.007 | n/a | 0.0 | n/a | 0.118 | 0.024 | 0.607 | 0.118 | 0.734 | 1.654 | 9.924 |
| Methionine (g) | 0.012 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.033 | 0.019 | 0.197 | 0.033 | 0.221 | 0.515 | 3.09 |
| Cystine (g) | 0.009 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.049 | 0.023 | 0.101 | 0.049 | 0.082 | 0.312 | 1.872 |
| Phenylalanine (g) | 0.035 | 0.004 | 0.005 | n/a | 0.0 | n/a | 0.069 | 0.054 | 0.29 | 0.069 | 0.471 | 0.996 | 5.976 |
| Tyrosine (g) | 0.014 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.057 | 0.032 | 0.241 | 0.057 | 0.479 | 0.884 | 5.304 |
| Valine (g) | 0.037 | 0.005 | 0.003 | n/a | 0.0 | n/a | 0.089 | 0.044 | 0.362 | 0.089 | 0.607 | 1.237 | 7.422 |
| Arginine (g) | 0.055 | 0.004 | 0.017 | n/a | 0.0 | n/a | 0.041 | 0.044 | 0.471 | 0.041 | 0.264 | 0.934 | 5.604 |
| Histidine (g) | 0.017 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.033 | 0.024 | 0.217 | 0.033 | 0.303 | 0.63 | 3.78 |
| Alanine (g) | 0.029 | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.045 | 0.034 | 0.438 | 0.045 | 0.258 | 0.856 | 5.136 |
| Aspartic acid (g) | 0.095 | 0.021 | 0.015 | n/a | 0.0 | n/a | 0.126 | 0.046 | 0.668 | 0.126 | 0.445 | 1.542 | 9.252 |
| Glutamic acid (g) | 0.156 | 0.016 | 0.043 | n/a | 0.0 | n/a | 0.317 | 0.363 | 1.09 | 0.317 | 1.616 | 3.917 | 23.502 |
| Glycine (g) | 0.026 | 0.004 | 0.005 | n/a | 0.0 | n/a | 0.024 | 0.039 | 0.491 | 0.024 | 0.145 | 0.757 | 4.542 |
| Proline (g) | 0.032 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.146 | 0.125 | 0.366 | 0.146 | 1.046 | 1.867 | 11.202 |
| Serine (g) | 0.035 | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.085 | 0.054 | 0.265 | 0.085 | 0.465 | 0.997 | 5.982 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.222 | 2.033 | 0.0 | 30.165 | 2.033 | 26.082 | 62.535 | 375.21 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.007 | 0.007 | 0.0 | 0.0 | 0.0 | 0.256 | 0.017 | 1.733 | 0.256 | 5.041 | 7.328 | 43.968 |
| Phytosterols (mg) | n/a | 1.068 | 2.475 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.543 | 21.258 |
| Monounsaturated Fat (g) | 0.003 | 0.005 | 0.002 | 0.0 | 0.0 | n/a | 0.114 | 0.009 | 2.51 | 0.114 | 2.061 | 4.818 | 28.908 |
| Polyunsaturated (g) | 0.012 | 0.014 | 0.003 | 0.0 | 0.0 | n/a | 0.016 | 0.043 | 1.299 | 0.016 | 0.275 | 1.678 | 10.068 |