Receta Chicken Vegetable Pot Pies - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
45.36g |
water
98.75g |
potatoes
53.25g |
celery
7.49g |
chicken bouillon
0.83g |
vegetables
47.25g |
margarine
1.58g |
flour
0.87g |
milk
40.83g |
poultry seasoning
0.25g |
mushrooms
22.0g |
flour
20.83g |
baking powder
0.77g |
salt
0.25g |
margarine
1.96g |
buttermilk
20.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.46 | 0.0 | 1.08 | 0.05 | 0.02 | 1.57 | 0.01 | 0.09 | 1.38 | 0.02 | 0.41 | 2.15 | 0.0 | 0.0 | 0.0 | 0.68 | 16.92 | 101.52 |
| Total Fat (g) | 4.2 | 0.0 | 0.05 | 0.01 | 0.0 | 0.25 | 1.27 | 0.01 | 0.03 | 0.02 | 0.06 | 0.2 | 0.0 | 0.0 | 1.58 | 0.18 | 7.86 | 47.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.3 | 0.22 | 0.0 | 6.36 | 0.01 | 0.66 | 2.03 | 0.16 | 1.12 | 15.9 | 0.0 | 0.0 | 0.01 | 0.98 | 36.76 | 220.56 |
| Ash (g) | 0.46 | 0.1 | 0.58 | 0.06 | n/a | 0.28 | 0.0 | 0.0 | 0.31 | 0.01 | 0.37 | 0.1 | 0.28 | 0.25 | 0.04 | 0.18 | 3.02 | 18.12 |
| Calories (kcal) | 78.019 | 0.0 | 41.003 | 1.199 | 0.133 | 30.24 | 11.336 | 3.161 | 13.883 | 0.768 | 5.5 | 75.833 | 0.0 | 0.0 | 14.041 | 8.167 | 283.283 | 1699.698 |
| Starch (g) | n/a | n/a | 8.22 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.22 | 49.32 |
| Sucrose (g) | n/a | n/a | 0.09 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 1.32 |
| Fructose (g) | n/a | n/a | 0.14 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 1.08 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.08 | 12.48 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.51 | 98.65 | 42.25 | 7.15 | 0.8 | 38.78 | 0.28 | 0.1 | 37.09 | 0.02 | 20.04 | 2.48 | 0.0 | 0.0 | 0.32 | 18.4 | 297.88 | 1787.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.42 | 0.14 | 0.0 | n/a | 0.0 | 0.0 | 2.08 | 0.01 | 0.43 | 0.06 | 0.0 | 0.0 | 0.0 | 0.98 | 4.11 | 24.66 |
| Galactose (g) | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 25.8 |
| Calcium (mg) | 4.99 | 2.963 | 6.39 | 2.996 | 0.033 | 11.813 | 0.268 | 0.13 | 51.042 | 2.49 | 2.42 | 3.125 | 0.0 | 0.06 | 0.059 | 23.683 | 112.461 | 674.766 |
| Iron (mg) | 0.34 | 0.0 | 0.42 | 0.01 | 0.0 | 0.45 | 0.0 | 0.04 | 0.01 | 0.09 | 0.17 | 0.97 | 0.0 | 0.0 | 0.0 | 0.01 | 2.51 | 15.06 |
| Magnesium (mg) | 11.34 | 0.988 | 12.248 | 0.824 | 0.008 | 11.34 | 0.032 | 0.191 | 4.492 | 0.56 | 3.3 | 4.583 | 0.0 | 0.003 | 0.059 | 2.246 | 52.212 | 313.272 |
| Phosphorus (mg) | 78.926 | 0.0 | 30.353 | 1.798 | 0.25 | 27.878 | 0.205 | 0.938 | 41.242 | 0.428 | 14.52 | 22.5 | 0.0 | 0.0 | 0.098 | 18.171 | 237.305 | 1423.83 |
| Potassium (mg) | 99.792 | 0.0 | 224.183 | 19.476 | 0.717 | 100.17 | 0.394 | 0.929 | 63.7 | 1.71 | 28.38 | 22.292 | 0.0 | 0.02 | 0.353 | 30.829 | 592.944 | 3557.664 |
| Sodium (mg) | 28.577 | 3.95 | 3.195 | 5.993 | 2.65 | 22.208 | 0.032 | 0.017 | 17.15 | 0.068 | 93.5 | 0.417 | 209.76 | 96.895 | 18.467 | 21.438 | 524.315 | 3145.89 |
| Zinc (mg) | 0.36 | 0.01 | 0.15 | 0.01 | 0.0 | 0.21 | 0.0 | 0.01 | 0.17 | 0.01 | 0.16 | 0.15 | 0.0 | 0.0 | 0.0 | 0.09 | 1.33 | 7.98 |
| Copper (mg) | 0.018 | 0.01 | 0.059 | 0.003 | 0.0 | 0.043 | 0.0 | 0.001 | 0.004 | 0.002 | 0.053 | 0.029 | 0.0 | 0.0 | 0.0 | 0.002 | 0.224 | 1.344 |
| Manganese (mg) | 0.009 | 0.0 | 0.08 | 0.007 | n/a | 0.113 | n/a | 0.006 | 0.0 | 0.017 | 0.02 | 0.142 | 0.0 | 0.0 | n/a | 0.0 | 0.395 | 2.37 |
| Selenium (mcg) | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.3 | 0.0 | 0.9 | 7.1 | 0.0 | 0.0 | 0.0 | 0.4 | 17.9 | 107.4 |
| Vitamin A, IU (IU) | 37.649 | 0.0 | 1.065 | 33.634 | n/a | 2399.355 | 56.397 | 0.0 | 83.3 | 6.58 | 0.0 | 0.0 | 0.0 | 0.0 | 69.932 | 5.308 | 2693.22 | 16159.32 |
| Retinol (mcg) | 10.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.109 | 0.0 | 24.908 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.04 | 1.429 | 64.373 | 386.238 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 0.0 | 1.648 | 0.0 | 120.015 | 12.913 | 0.0 | 24.908 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 16.039 | 1.429 | 188.622 | 1131.732 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.533 | 20.225 | 0.0 | n/a | 9.618 | 0.0 | 0.0 | 3.92 | 0.0 | 0.0 | 0.0 | 0.0 | 11.946 | 0.204 | 46.445 | 278.67 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.01 | 0.02 | 0.0 | n/a | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.18 | 0.01 | 0.45 | 2.7 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.742 | n/a | 4.62 | n/a | n/a | n/a | n/a | n/a | 21.362 | 128.172 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.26 | 21.199 | 0.0 | n/a | 0.0 | 0.156 | 0.0 | 1.258 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 30.623 | 183.738 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.01 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.5 | 0.2 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15.9 | 95.4 |
| Thiamin (mg) | 0.027 | 0.0 | 0.043 | 0.001 | 0.0 | 0.057 | 0.0 | 0.007 | 0.02 | 0.001 | 0.02 | 0.165 | 0.0 | 0.0 | 0.0 | 0.006 | 0.347 | 2.082 |
| Riboflavin (mg) | 0.041 | 0.0 | 0.016 | 0.004 | 0.0 | 0.043 | 0.0 | 0.004 | 0.074 | 0.0 | 0.004 | 0.102 | 0.0 | 0.0 | 0.001 | 0.031 | 0.321 | 1.926 |
| Niacin (mg) | 4.495 | 0.0 | 0.559 | 0.024 | 0.011 | 0.591 | 0.0 | 0.051 | 0.037 | 0.007 | 0.35 | 1.229 | 0.0 | 0.0 | 0.0 | 0.012 | 7.367 | 44.202 |
| Pantothenic acid (mg) | 0.363 | 0.0 | 0.16 | 0.019 | n/a | 0.076 | n/a | 0.004 | 0.147 | n/a | 0.178 | 0.092 | 0.0 | 0.0 | 0.0 | 0.057 | 1.095 | 6.57 |
| Vitamin B-6 (mg) | 0.24 | 0.0 | 0.16 | 0.005 | 0.0 | 0.047 | 0.0 | 0.0 | 0.016 | 0.003 | 0.013 | 0.008 | 0.0 | 0.0 | 0.0 | 0.006 | 0.501 | 3.006 |
| Folate (mcg) | 1.814 | 0.0 | 8.52 | 2.697 | 0.017 | 13.703 | 0.016 | 1.589 | 2.042 | 0.345 | 2.64 | 38.125 | 0.0 | 0.0 | 0.02 | 1.021 | 72.547 | 435.282 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.42 | 2.52 |
| Choline (mg) | 30.4 | 0.0 | 6.4 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 6.4 | 0.1 | 4.4 | 2.2 | 0.0 | 0.0 | 0.2 | 3.3 | 54.2 | 325.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.337 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 33.421 | 200.526 |
| Tryptophan (g) | 0.109 | n/a | 0.016 | 0.001 | n/a | 0.014 | n/a | 0.001 | 0.016 | n/a | 0.004 | 0.027 | n/a | 0.0 | n/a | 0.008 | 0.197 | 1.182 |
| Threonine (g) | 0.395 | n/a | 0.043 | 0.001 | n/a | 0.061 | n/a | 0.002 | 0.033 | n/a | 0.015 | 0.058 | n/a | 0.0 | n/a | 0.033 | 0.642 | 3.852 |
| Isoleucine (g) | 0.481 | n/a | 0.043 | 0.001 | n/a | 0.076 | n/a | 0.003 | 0.061 | n/a | 0.011 | 0.075 | n/a | 0.0 | n/a | 0.041 | 0.792 | 4.752 |
| Leucine (g) | 0.694 | n/a | 0.064 | 0.002 | n/a | 0.104 | n/a | 0.006 | 0.135 | n/a | 0.015 | 0.148 | n/a | 0.0 | n/a | 0.067 | 1.236 | 7.416 |
| Lysine (g) | 0.785 | n/a | 0.069 | 0.002 | n/a | 0.095 | n/a | 0.002 | 0.102 | n/a | 0.015 | 0.048 | n/a | 0.0 | n/a | 0.057 | 1.175 | 7.05 |
| Methionine (g) | 0.254 | n/a | 0.016 | 0.001 | n/a | 0.019 | n/a | 0.002 | 0.025 | n/a | 0.004 | 0.038 | n/a | 0.0 | n/a | 0.016 | 0.374 | 2.244 |
| Cystine (g) | 0.122 | n/a | 0.016 | 0.0 | n/a | 0.014 | n/a | 0.002 | 0.049 | n/a | 0.002 | 0.046 | n/a | 0.0 | n/a | 0.006 | 0.258 | 1.548 |
| Phenylalanine (g) | 0.372 | n/a | 0.048 | 0.001 | n/a | 0.066 | n/a | 0.005 | 0.061 | n/a | 0.011 | 0.108 | n/a | 0.0 | n/a | 0.035 | 0.707 | 4.242 |
| Tyrosine (g) | 0.308 | n/a | 0.043 | 0.001 | n/a | 0.043 | n/a | 0.003 | 0.061 | n/a | 0.007 | 0.065 | n/a | 0.0 | n/a | 0.029 | 0.558 | 3.348 |
| Valine (g) | 0.463 | n/a | 0.064 | 0.002 | n/a | 0.08 | n/a | 0.004 | 0.074 | n/a | 0.031 | 0.088 | n/a | 0.0 | n/a | 0.049 | 0.854 | 5.124 |
| Arginine (g) | 0.585 | n/a | 0.053 | 0.001 | n/a | 0.109 | n/a | 0.004 | 0.029 | n/a | 0.011 | 0.088 | n/a | 0.0 | n/a | 0.027 | 0.906 | 5.436 |
| Histidine (g) | 0.286 | n/a | 0.027 | 0.001 | n/a | 0.043 | n/a | 0.002 | 0.033 | n/a | 0.007 | 0.048 | n/a | 0.0 | n/a | 0.02 | 0.465 | 2.79 |
| Alanine (g) | 0.54 | n/a | 0.032 | 0.001 | n/a | 0.066 | n/a | 0.003 | 0.041 | n/a | 0.026 | 0.069 | n/a | 0.0 | n/a | 0.025 | 0.803 | 4.818 |
| Aspartic acid (g) | 0.844 | n/a | 0.272 | 0.009 | n/a | 0.165 | n/a | 0.004 | 0.098 | n/a | 0.026 | 0.092 | n/a | 0.0 | n/a | 0.053 | 1.563 | 9.378 |
| Glutamic acid (g) | 1.397 | n/a | 0.186 | 0.007 | n/a | 0.217 | n/a | 0.03 | 0.274 | n/a | 0.046 | 0.725 | n/a | 0.0 | n/a | 0.131 | 3.013 | 18.078 |
| Glycine (g) | 0.558 | n/a | 0.032 | 0.001 | n/a | 0.057 | n/a | 0.003 | 0.02 | n/a | 0.013 | 0.077 | n/a | 0.0 | n/a | 0.014 | 0.776 | 4.656 |
| Proline (g) | 0.431 | n/a | 0.037 | 0.001 | n/a | 0.038 | n/a | 0.01 | 0.139 | n/a | 0.011 | 0.25 | n/a | 0.0 | n/a | 0.067 | 0.985 | 5.91 |
| Serine (g) | 0.331 | n/a | 0.048 | 0.001 | n/a | 0.076 | n/a | 0.005 | 0.069 | n/a | 0.013 | 0.108 | n/a | 0.0 | n/a | 0.035 | 0.686 | 4.116 |
| Cholesterol (mg) | 29.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 30.664 | 183.984 |
| Trans Fat (g) | 0.054 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.292 | n/a | 0.346 | 2.076 |
| Saturated Fat (g) | 1.207 | 0.0 | 0.016 | 0.003 | 0.001 | 0.047 | 0.245 | 0.001 | 0.02 | 0.008 | 0.007 | 0.033 | 0.0 | 0.0 | 0.297 | 0.112 | 1.999 | 11.994 |
| Phytosterols (mg) | n/a | n/a | 2.663 | 0.449 | n/a | n/a | n/a | n/a | n/a | 0.24 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.352 | 20.112 |
| Monounsaturated Fat (g) | 1.733 | 0.0 | 0.0 | 0.002 | 0.002 | 0.014 | 0.615 | 0.001 | 0.008 | 0.003 | 0.002 | 0.019 | 0.0 | 0.0 | 0.761 | 0.051 | 3.212 | 19.272 |
| Polyunsaturated (g) | 0.889 | 0.0 | 0.021 | 0.006 | 0.001 | 0.113 | 0.352 | 0.004 | 0.0 | 0.005 | 0.026 | 0.085 | 0.0 | 0.0 | 0.476 | 0.006 | 1.985 | 11.91 |