Receta Chicken Vegetable Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell peppers 67.24g	asparagus 60.1g	chicken breasts 46.15g	salt 0.75g	lemon juice 11.44g	mayonnaise 14.94g	basil 1.28g	onions 2.88g	flour tortillas 0.0g	goat cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.67	1.32	10.66	0.0	0.04	0.0	0.04	0.05	n/a	n/a	12.78	51.12
Total Fat (g)	0.2	0.07	0.57	0.0	0.0	11.62	0.01	0.01	n/a	n/a	12.48	49.92
Carbohydrates (g)	4.05	2.33	0.0	0.0	0.99	0.04	0.03	0.21	n/a	n/a	7.66	30.64
Ash (g)	0.32	0.35	0.47	0.75	0.03	0.06	0.02	0.02	n/a	n/a	2.02	8.08
Calories (kcal)	20.844	12.02	50.765	0.0	2.859	102.77	0.294	0.922	n/a	n/a	190.475	761.9
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.14	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	1.3	0.39	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.7	6.8
Fructose (g)	1.52	0.6	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.12	8.48
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	62.0	56.03	34.5	0.0	10.38	3.24	1.18	2.59	n/a	n/a	169.92	679.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.82	1.13	0.0	0.0	0.27	0.04	0.0	0.07	n/a	n/a	4.34	17.36
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	1.3	0.0	0.0	0.0	0.0	0.0	0.1	n/a	n/a	2.8	11.2
Calcium (mg)	4.707	14.424	5.077	0.18	0.801	1.046	2.266	2.074	n/a	n/a	30.573	122.292
Iron (mg)	0.29	1.29	0.33	0.0	0.0	0.03	0.04	0.04	n/a	n/a	2.03	8.12
Magnesium (mg)	8.069	8.414	12.922	0.008	0.686	0.149	0.819	0.576	n/a	n/a	31.643	126.572
Phosphorus (mg)	17.482	31.252	90.454	0.0	0.686	3.734	0.717	1.066	n/a	n/a	145.392	581.568
Potassium (mg)	141.876	121.403	117.683	0.06	14.183	2.091	3.776	7.949	n/a	n/a	409.021	1636.084
Sodium (mg)	2.69	1.202	29.998	290.685	0.114	72.596	0.051	0.461	n/a	n/a	397.797	1591.188
Zinc (mg)	0.17	0.32	0.37	0.0	0.01	0.02	0.01	0.01	n/a	n/a	0.91	3.64
Copper (mg)	0.013	0.114	0.018	0.0	0.003	0.0	0.005	0.002	n/a	n/a	0.157	0.628
Manganese (mg)	0.074	0.096	0.009	0.001	0.001	n/a	0.015	0.005	n/a	n/a	0.201	0.804
Selenium (mcg)	0.1	1.4	8.2	0.0	0.0	0.2	0.0	0.0	n/a	n/a	9.9	39.6
Vitamin A, IU (IU)	2105.284	454.361	9.692	0.0	2.288	0.0	67.52	28.714	n/a	n/a	2667.858	10671.432
Retinol (mcg)	0.0	0.0	2.769	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.769	11.076
Vitamin A, RAE (mcg_RAE)	105.567	22.838	2.769	0.0	0.114	0.0	3.379	1.44	n/a	n/a	136.108	544.432
Beta Carotene (mcg)	1091.978	269.852	0.0	0.0	0.343	0.0	40.218	17.222	n/a	n/a	1419.613	5678.452
Vitamin E (mg)	1.06	0.68	0.06	0.0	0.02	1.76	0.01	0.02	n/a	n/a	3.61	14.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	34.292	426.715	0.0	0.0	1.029	0.0	72.32	32.746	n/a	n/a	567.102	2268.408
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.09	0.05	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	85.9	3.4	0.6	0.0	5.3	0.0	0.2	0.5	n/a	n/a	95.8	383.2
Thiamin (mg)	0.034	0.084	0.032	0.0	0.003	0.001	0.0	0.002	n/a	n/a	0.157	0.628
Riboflavin (mg)	0.061	0.084	0.042	0.0	0.001	0.009	0.001	0.002	n/a	n/a	0.2	0.8
Niacin (mg)	0.659	0.589	5.164	0.0	0.011	0.001	0.012	0.015	n/a	n/a	6.452	25.808
Pantothenic acid (mg)	0.215	0.162	0.378	0.0	0.011	n/a	0.003	0.002	n/a	n/a	0.772	3.088
Vitamin B-6 (mg)	0.195	0.054	0.254	0.0	0.006	0.001	0.002	0.002	n/a	n/a	0.514	2.056
Folate (mcg)	30.93	31.252	1.846	0.0	1.487	0.0	0.87	1.843	n/a	n/a	68.229	272.916
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.18	0.72
Choline (mg)	3.8	9.6	33.9	0.0	0.6	0.1	0.1	0.2	n/a	n/a	48.3	193.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	0.018	0.125	0.0	n/a	n/a	0.001	0.001	n/a	n/a	0.15	0.6
Threonine (g)	0.027	0.048	0.452	0.0	n/a	n/a	0.001	0.002	n/a	n/a	0.531	2.124
Isoleucine (g)	0.013	0.048	0.563	0.0	n/a	n/a	0.001	0.002	n/a	n/a	0.628	2.512
Leucine (g)	0.027	0.078	0.798	0.0	n/a	n/a	0.002	0.003	n/a	n/a	0.909	3.636
Lysine (g)	0.027	0.06	0.905	0.0	n/a	n/a	0.001	0.003	n/a	n/a	0.996	3.984
Methionine (g)	0.007	0.018	0.295	0.0	n/a	n/a	0.001	0.001	n/a	n/a	0.321	1.284
Cystine (g)	0.013	0.018	0.138	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.17	0.68
Phenylalanine (g)	0.034	0.048	0.425	0.0	n/a	n/a	0.002	0.002	n/a	n/a	0.51	2.04
Tyrosine (g)	0.007	0.03	0.36	0.0	n/a	n/a	0.001	0.001	n/a	n/a	0.399	1.596
Valine (g)	0.02	0.072	0.531	0.0	n/a	n/a	0.002	0.002	n/a	n/a	0.627	2.508
Arginine (g)	0.027	0.054	0.641	0.0	n/a	n/a	0.002	0.004	n/a	n/a	0.728	2.912
Histidine (g)	0.013	0.03	0.332	0.0	n/a	n/a	0.001	0.001	n/a	n/a	0.377	1.508
Alanine (g)	0.02	0.072	0.581	0.0	n/a	n/a	0.002	0.002	n/a	n/a	0.678	2.712
Aspartic acid (g)	0.188	0.307	0.951	0.0	n/a	n/a	0.004	0.005	n/a	n/a	1.454	5.816
Glutamic acid (g)	0.141	0.138	1.597	0.0	n/a	n/a	0.004	0.011	n/a	n/a	1.891	7.564
Glycine (g)	0.02	0.054	0.521	0.0	n/a	n/a	0.002	0.003	n/a	n/a	0.6	2.4
Proline (g)	0.013	0.042	0.438	0.0	n/a	n/a	0.001	0.003	n/a	n/a	0.499	1.996
Serine (g)	0.034	0.066	0.365	0.0	n/a	n/a	0.001	0.002	n/a	n/a	0.468	1.872
Cholesterol (mg)	0.0	0.0	26.767	0.0	0.0	0.0	0.0	0.0	n/a	n/a	26.767	107.068
Trans Fat (g)	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.02	0.024	0.152	0.0	0.0	1.61	0.001	0.001	n/a	n/a	1.808	7.232
Phytosterols (mg)	n/a	14.424	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	14.424	57.696
Monounsaturated Fat (g)	0.0	0.0	0.138	0.0	0.0	2.693	0.001	0.001	n/a	n/a	2.834	11.336
Polyunsaturated (g)	0.047	0.03	0.129	0.0	0.0	6.803	0.005	0.002	n/a	n/a	7.016	28.064