Receta Chicken Vegetable Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	celery 71.2g	onion 99.0g	carrots 113.92g	garlic 5.22g	corn 136.0g	chicken breast 181.44g	Total Per Serving	Total for Recipe
Protein (g)	0.49	1.09	1.06	0.33	4.11	37.83	44.91	44.91
Total Fat (g)	0.12	0.1	0.27	0.03	1.06	16.78	18.36	18.36
Carbohydrates (g)	2.11	9.25	10.91	1.73	28.17	0.0	52.17	52.17
Ash (g)	0.53	0.35	1.11	0.08	0.65	1.83	4.55	4.55
Calories (kcal)	11.392	39.6	46.707	7.778	119.68	312.077	537.234	537.234
Starch (g)	0.0	0.0	1.63	n/a	20.54	n/a	22.17	22.17
Sucrose (g)	0.08	0.98	4.09	n/a	2.24	n/a	7.39	7.39
Glucose (dextrose) (g)	0.39	1.95	0.67	n/a	0.52	n/a	3.53	3.53
Fructose (g)	0.36	1.28	0.63	n/a	0.41	n/a	2.67	2.67
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.23	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.95	88.22	100.58	3.06	102.0	126.03	487.83	487.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.3	4.2	5.4	0.05	3.4	0.0	14.35	14.35
Galactose (g)	0.47	0.0	0.0	n/a	0.0	n/a	0.47	0.47
Dietary Fiber (g)	1.1	1.7	3.2	0.1	2.9	0.0	9.0	9.0
Calcium (mg)	28.48	22.77	37.594	9.448	5.44	19.958	123.69	123.69
Iron (mg)	0.14	0.21	0.34	0.09	0.57	1.34	2.69	2.69
Magnesium (mg)	7.832	9.9	13.67	1.305	24.48	45.36	102.547	102.547
Phosphorus (mg)	17.088	28.71	39.872	7.987	95.2	315.706	504.562	504.562
Potassium (mg)	185.12	144.54	364.544	20.932	289.68	399.168	1403.984	1403.984
Sodium (mg)	56.96	3.96	78.605	0.887	4.08	114.307	258.799	258.799
Zinc (mg)	0.09	0.17	0.27	0.06	0.52	1.45	2.56	2.56
Copper (mg)	0.028	0.04	0.057	0.016	0.054	0.073	0.268	0.268
Manganese (mg)	0.071	0.129	0.159	0.087	0.163	0.036	0.646	0.646
Selenium (mcg)	0.3	0.5	0.1	0.7	1.0	30.1	32.7	32.7
Vitamin A, IU (IU)	319.688	1.98	19031.475	0.47	265.2	150.595	19769.408	19769.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	43.546	43.546	43.546
Vitamin A, RAE (mcg_RAE)	15.664	0.0	951.232	0.0	13.6	45.36	1025.856	1025.856
Beta Carotene (mcg)	192.24	0.99	9438.272	0.261	66.64	0.0	9698.403	9698.403
Vitamin E (mg)	0.19	0.02	0.75	0.0	0.11	0.56	1.64	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.139	0.0	0.0	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	201.496	3.96	291.635	0.835	913.92	0.0	1411.846	1411.846
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.2	0.05	0.26	0.26
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.2	7.3	6.7	1.6	8.7	0.0	26.6	26.6
Thiamin (mg)	0.014	0.05	0.08	0.01	0.109	0.109	0.372	0.372
Riboflavin (mg)	0.043	0.03	0.068	0.006	0.095	0.163	0.405	0.405
Niacin (mg)	0.228	0.119	1.116	0.037	2.366	17.981	21.847	21.847
Pantothenic acid (mg)	0.178	0.119	0.308	0.031	0.49	1.452	2.577	2.577
Vitamin B-6 (mg)	0.05	0.119	0.159	0.065	0.231	0.962	1.586	1.586
Folate (mcg)	25.632	18.81	21.645	0.157	48.96	7.258	122.461	122.461
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.62	0.62	0.62
Choline (mg)	4.3	6.0	10.0	1.2	32.6	121.7	176.0	176.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.01	0.011	0.004	0.041	0.435	0.508	0.508
Threonine (g)	0.014	0.02	0.216	0.008	0.122	1.579	1.96	1.96
Isoleucine (g)	0.014	0.01	0.091	0.011	0.122	1.923	2.172	2.172
Leucine (g)	0.021	0.03	0.114	0.016	0.49	2.776	3.447	3.447
Lysine (g)	0.021	0.04	0.114	0.014	0.367	3.139	3.695	3.695
Methionine (g)	0.007	0.0	0.023	0.004	0.095	1.016	1.145	1.145
Cystine (g)	0.0	0.0	0.091	0.004	0.068	0.49	0.653	0.653
Phenylalanine (g)	0.014	0.03	0.068	0.009	0.19	1.488	1.8	1.8
Tyrosine (g)	0.007	0.01	0.046	0.004	0.15	1.234	1.45	1.45
Valine (g)	0.021	0.02	0.08	0.015	0.19	1.851	2.177	2.177
Arginine (g)	0.014	0.099	0.103	0.033	0.163	2.341	2.752	2.752
Histidine (g)	0.007	0.01	0.046	0.006	0.109	1.143	1.32	1.32
Alanine (g)	0.014	0.02	0.125	0.007	0.326	2.159	2.652	2.652
Aspartic acid (g)	0.085	0.089	0.216	0.026	0.286	3.375	4.077	4.077
Glutamic acid (g)	0.064	0.257	0.422	0.042	0.789	5.588	7.162	7.162
Glycine (g)	0.014	0.03	0.057	0.01	0.15	2.232	2.493	2.493
Proline (g)	0.014	0.01	0.057	0.005	0.503	1.724	2.313	2.313
Serine (g)	0.014	0.02	0.057	0.01	0.218	1.325	1.643	1.643
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	116.122	116.122	116.122
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.218	0.218	0.218
Saturated Fat (g)	0.028	0.04	0.046	0.005	0.163	4.826	5.108	5.108
Phytosterols (mg)	4.272	14.85	n/a	n/a	n/a	n/a	19.122	19.122
Monounsaturated Fat (g)	0.021	0.01	0.011	0.001	0.313	6.931	7.287	7.287
Polyunsaturated (g)	0.057	0.02	0.137	0.013	0.503	3.556	4.286	4.286