Receta Chicken Vegetable Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Zatarain’s Yellow Rice Mix
1 can cream of poblano soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
71.2g 		onion
99.0g 		carrots
113.92g 		garlic
5.22g 		corn
136.0g 		chicken breast
181.44g 		Total Per Serving Total for Recipe
Protein (g) 0.49 1.09 1.06 0.33 4.11 37.83 44.91 44.91
Total Fat (g) 0.12 0.1 0.27 0.03 1.06 16.78 18.36 18.36
Carbohydrates (g) 2.11 9.25 10.91 1.73 28.17 0.0 52.17 52.17
Ash (g) 0.53 0.35 1.11 0.08 0.65 1.83 4.55 4.55
Calories (kcal) 11.392 39.6 46.707 7.778 119.68 312.077 537.234 537.234
Starch (g) 0.0 0.0 1.63 n/a 20.54 n/a 22.17 22.17
Sucrose (g) 0.08 0.98 4.09 n/a 2.24 n/a 7.39 7.39
Glucose (dextrose) (g) 0.39 1.95 0.67 n/a 0.52 n/a 3.53 3.53
Fructose (g) 0.36 1.28 0.63 n/a 0.41 n/a 2.67 2.67
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.23 n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.95 88.22 100.58 3.06 102.0 126.03 487.83 487.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 4.2 5.4 0.05 3.4 0.0 14.35 14.35
Galactose (g) 0.47 0.0 0.0 n/a 0.0 n/a 0.47 0.47
Dietary Fiber (g) 1.1 1.7 3.2 0.1 2.9 0.0 9.0 9.0
Calcium (mg) 28.48 22.77 37.594 9.448 5.44 19.958 123.69 123.69
Iron (mg) 0.14 0.21 0.34 0.09 0.57 1.34 2.69 2.69
Magnesium (mg) 7.832 9.9 13.67 1.305 24.48 45.36 102.547 102.547
Phosphorus (mg) 17.088 28.71 39.872 7.987 95.2 315.706 504.562 504.562
Potassium (mg) 185.12 144.54 364.544 20.932 289.68 399.168 1403.984 1403.984
Sodium (mg) 56.96 3.96 78.605 0.887 4.08 114.307 258.799 258.799
Zinc (mg) 0.09 0.17 0.27 0.06 0.52 1.45 2.56 2.56
Copper (mg) 0.028 0.04 0.057 0.016 0.054 0.073 0.268 0.268
Manganese (mg) 0.071 0.129 0.159 0.087 0.163 0.036 0.646 0.646
Selenium (mcg) 0.3 0.5 0.1 0.7 1.0 30.1 32.7 32.7
Vitamin A, IU (IU) 319.688 1.98 19031.475 0.47 265.2 150.595 19769.408 19769.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 43.546 43.546 43.546
Vitamin A, RAE (mcg_RAE) 15.664 0.0 951.232 0.0 13.6 45.36 1025.856 1025.856
Beta Carotene (mcg) 192.24 0.99 9438.272 0.261 66.64 0.0 9698.403 9698.403
Vitamin E (mg) 0.19 0.02 0.75 0.0 0.11 0.56 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 201.496 3.96 291.635 0.835 913.92 0.0 1411.846 1411.846
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 0.05 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 7.3 6.7 1.6 8.7 0.0 26.6 26.6
Thiamin (mg) 0.014 0.05 0.08 0.01 0.109 0.109 0.372 0.372
Riboflavin (mg) 0.043 0.03 0.068 0.006 0.095 0.163 0.405 0.405
Niacin (mg) 0.228 0.119 1.116 0.037 2.366 17.981 21.847 21.847
Pantothenic acid (mg) 0.178 0.119 0.308 0.031 0.49 1.452 2.577 2.577
Vitamin B-6 (mg) 0.05 0.119 0.159 0.065 0.231 0.962 1.586 1.586
Folate (mcg) 25.632 18.81 21.645 0.157 48.96 7.258 122.461 122.461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.62 0.62 0.62
Choline (mg) 4.3 6.0 10.0 1.2 32.6 121.7 176.0 176.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.01 0.011 0.004 0.041 0.435 0.508 0.508
Threonine (g) 0.014 0.02 0.216 0.008 0.122 1.579 1.96 1.96
Isoleucine (g) 0.014 0.01 0.091 0.011 0.122 1.923 2.172 2.172
Leucine (g) 0.021 0.03 0.114 0.016 0.49 2.776 3.447 3.447
Lysine (g) 0.021 0.04 0.114 0.014 0.367 3.139 3.695 3.695
Methionine (g) 0.007 0.0 0.023 0.004 0.095 1.016 1.145 1.145
Cystine (g) 0.0 0.0 0.091 0.004 0.068 0.49 0.653 0.653
Phenylalanine (g) 0.014 0.03 0.068 0.009 0.19 1.488 1.8 1.8
Tyrosine (g) 0.007 0.01 0.046 0.004 0.15 1.234 1.45 1.45
Valine (g) 0.021 0.02 0.08 0.015 0.19 1.851 2.177 2.177
Arginine (g) 0.014 0.099 0.103 0.033 0.163 2.341 2.752 2.752
Histidine (g) 0.007 0.01 0.046 0.006 0.109 1.143 1.32 1.32
Alanine (g) 0.014 0.02 0.125 0.007 0.326 2.159 2.652 2.652
Aspartic acid (g) 0.085 0.089 0.216 0.026 0.286 3.375 4.077 4.077
Glutamic acid (g) 0.064 0.257 0.422 0.042 0.789 5.588 7.162 7.162
Glycine (g) 0.014 0.03 0.057 0.01 0.15 2.232 2.493 2.493
Proline (g) 0.014 0.01 0.057 0.005 0.503 1.724 2.313 2.313
Serine (g) 0.014 0.02 0.057 0.01 0.218 1.325 1.643 1.643
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 116.122 116.122 116.122
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.218 0.218 0.218
Saturated Fat (g) 0.028 0.04 0.046 0.005 0.163 4.826 5.108 5.108
Phytosterols (mg) 4.272 14.85 n/a n/a n/a n/a 19.122 19.122
Monounsaturated Fat (g) 0.021 0.01 0.011 0.001 0.313 6.931 7.287 7.287
Polyunsaturated (g) 0.057 0.02 0.137 0.013 0.503 3.556 4.286 4.286