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Receta Chicken Vegetable Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bones, skin & meat left from 7-8 lbs. chicken legs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		skin
14.17g 		bones
0.0g 		water
118.4g 		bouillon
80.0g 		chicken broth
147.87g 		olive oil
6.75g 		onions
33.0g 		bell pepper
16.26g 		celery
11.87g 		garlic
0.87g 		poultry seasoning
0.13g 		carrots
36.19g 		bell peppers
32.53g 		celery
17.8g 		onions
33.0g 		rice
65.83g 		onions
8.0g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 2.68 n/a 0.0 0.91 1.48 0.0 0.36 0.14 0.08 0.06 0.01 0.34 0.28 0.12 0.36 1.77 0.15 0.14 8.88 53.28
Total Fat (g) 4.0 n/a 0.0 0.18 0.15 6.75 0.03 0.03 0.02 0.0 0.01 0.09 0.06 0.03 0.03 0.18 0.02 0.04 11.61 69.66
Carbohydrates (g) 0.0 n/a 0.0 0.03 0.59 0.0 3.08 0.75 0.35 0.29 0.08 3.47 1.51 0.53 3.08 18.55 0.59 0.3 33.2 199.2
Ash (g) n/a n/a 0.12 n/a 1.04 0.0 0.12 0.07 0.09 0.01 0.01 0.35 0.14 0.13 0.12 0.27 0.06 0.1 2.63 15.78
Calories (kcal) 47.6 n/a 0.0 5.6 10.351 59.67 13.2 3.253 1.899 1.296 0.384 14.839 6.505 2.848 13.2 85.583 2.56 1.71 270.498 1622.988
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.52 0.0 0.0 0.0 n/a n/a n/a 0.52 3.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.33 0.02 0.01 n/a n/a 1.3 0.04 0.02 0.33 n/a n/a n/a 2.04 12.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.65 0.19 0.07 n/a n/a 0.21 0.38 0.1 0.65 n/a n/a n/a 2.24 13.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.43 0.18 0.06 n/a n/a 0.2 0.36 0.09 0.43 n/a n/a n/a 1.75 10.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.31 n/a 118.28 78.04 144.62 0.0 29.41 15.27 11.32 0.51 0.01 31.96 30.54 16.99 29.41 45.06 7.19 4.17 570.07 3420.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.39 0.22 0.01 0.0 1.72 0.78 0.33 1.4 0.03 0.19 0.04 6.5 39.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a 0.0 0.0 0.12 0.0 n/a n/a n/a 0.2 1.2
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.6 0.3 0.2 0.0 0.0 1.0 0.6 0.3 0.6 0.3 0.2 0.2 4.7 28.2
Calcium (mg) 1.558 n/a 3.552 4.8 8.872 0.068 7.59 1.626 4.747 1.575 1.245 11.944 3.253 7.12 7.59 6.583 5.76 6.555 84.437 506.622
Iron (mg) 0.38 n/a 0.0 0.14 0.3 0.04 0.07 0.06 0.02 0.01 0.04 0.11 0.11 0.04 0.07 0.79 0.12 0.29 2.58 15.48
Magnesium (mg) 2.267 n/a 1.184 1.6 1.479 0.0 3.3 1.626 1.305 0.218 0.28 4.343 3.253 1.958 3.3 7.9 1.6 2.375 37.987 227.922
Phosphorus (mg) 21.958 n/a 0.0 10.4 19.223 0.0 9.57 3.253 2.848 1.331 0.214 12.668 6.505 4.272 9.57 28.308 2.96 2.755 135.835 815.01
Potassium (mg) 28.758 n/a 0.0 43.2 118.295 0.068 48.18 28.461 30.853 3.489 0.855 115.819 56.922 46.28 48.18 23.042 22.08 26.315 640.795 3844.77
Sodium (mg) 31.308 n/a 4.736 260.8 233.632 0.135 1.32 0.488 9.493 0.148 0.034 24.973 0.976 14.24 1.32 0.658 1.28 2.66 588.202 3529.212
Zinc (mg) 0.26 n/a 0.01 0.0 0.1 0.0 0.06 0.02 0.02 0.01 0.0 0.09 0.04 0.02 0.06 0.32 0.03 0.05 1.1 6.6
Copper (mg) 0.033 n/a 0.012 0.0 0.044 0.0 0.013 0.011 0.005 0.003 0.001 0.018 0.023 0.007 0.013 0.046 0.006 0.007 0.243 1.458
Manganese (mg) n/a n/a 0.0 n/a 0.074 0.0 0.043 0.02 0.012 0.015 0.009 0.051 0.039 0.018 0.043 0.309 0.013 0.008 0.652 3.912
Selenium (mcg) 2.8 n/a 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 4.9 0.0 0.0 9.0 54.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0 0.66 60.174 53.281 0.078 3.29 6046.458 120.349 79.922 0.66 0.0 79.76 400.14 6844.773 41068.638
Retinol (mcg) 8.925 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.925 53.55
Vitamin A, RAE (mcg_RAE) 8.925 n/a 0.0 0.0 0.0 0.0 0.0 2.927 2.611 0.0 0.165 302.214 5.855 3.916 0.0 0.0 4.0 19.998 350.611 2103.666
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.33 33.828 32.04 0.044 1.96 2998.618 67.655 48.06 0.33 0.0 47.84 240.065 3470.769 20824.614
Vitamin E (mg) 0.1 n/a 0.0 0.0 0.0 0.97 0.01 0.06 0.03 0.0 0.0 0.24 0.12 0.05 0.01 0.03 0.04 0.04 1.69 10.14
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.362 0.0 0.0 0.0 0.0 0.0 0.0 0.364 2.184
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.32 55.458 33.583 0.139 0.629 92.655 110.916 50.374 1.32 0.0 90.96 264.148 701.501 4209.006
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 10.4 0.0 2.4 13.1 0.4 0.3 0.0 2.1 26.2 0.6 2.4 0.0 1.5 6.3 65.6 393.6
Thiamin (mg) 0.024 n/a 0.0 0.0 0.0 0.0 0.017 0.01 0.002 0.002 0.0 0.025 0.02 0.004 0.017 0.105 0.005 0.004 0.234 1.404
Riboflavin (mg) 0.038 n/a 0.0 0.016 0.015 0.0 0.01 0.005 0.007 0.001 0.0 0.022 0.01 0.011 0.01 0.007 0.006 0.005 0.162 0.972
Niacin (mg) 0.681 n/a 0.0 0.624 0.754 0.0 0.04 0.078 0.038 0.006 0.004 0.355 0.156 0.057 0.04 0.974 0.042 0.062 3.911 23.466
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.015 0.0 0.04 0.016 0.03 0.005 n/a 0.098 0.033 0.045 0.04 0.257 0.006 0.019 0.602 3.612
Vitamin B-6 (mg) 0.026 n/a 0.0 0.008 0.015 0.0 0.04 0.036 0.008 0.011 0.002 0.051 0.072 0.012 0.04 0.059 0.005 0.004 0.387 2.322
Folate (mcg) 0.85 n/a 0.0 1.6 0.0 0.0 6.27 1.626 4.272 0.026 0.173 6.877 3.253 6.408 6.27 38.183 5.12 7.22 88.148 528.888
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.06 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 7.1 n/a 0.0 2.3 n/a 0.0 2.0 0.9 0.7 0.2 0.0 3.2 1.8 1.1 2.0 1.4 0.5 0.6 23.8 142.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.208 0.0 0.0 36.208 217.248
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.003 0.002 0.001 0.001 n/a 0.004 0.003 0.002 0.003 0.02 0.002 0.002 0.042 0.252
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.007 0.007 0.002 0.001 n/a 0.069 0.013 0.004 0.007 0.066 0.006 0.006 0.186 1.116
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.003 0.002 0.002 n/a 0.029 0.007 0.004 0.003 0.079 0.006 0.006 0.144 0.864
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.01 0.007 0.004 0.003 n/a 0.036 0.013 0.005 0.01 0.145 0.009 0.01 0.25 1.5
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.013 0.007 0.004 0.002 n/a 0.036 0.013 0.005 0.013 0.066 0.007 0.009 0.175 1.05
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.001 0.001 n/a 0.007 0.003 0.002 0.0 0.04 0.002 0.002 0.059 0.354
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.0 0.001 n/a 0.029 0.003 0.0 0.0 0.04 n/a 0.0 0.074 0.444
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.01 0.015 0.002 0.002 n/a 0.022 0.029 0.004 0.01 0.092 0.005 0.007 0.197 1.182
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.002 0.001 0.001 n/a 0.014 0.003 0.002 0.003 0.059 0.004 0.004 0.097 0.582
Valine (g) n/a n/a n/a n/a n/a 0.0 0.007 0.007 0.004 0.003 n/a 0.025 0.013 0.005 0.007 0.105 0.006 0.008 0.189 1.134
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.033 0.005 0.002 0.005 n/a 0.033 0.01 0.004 0.033 0.145 0.01 0.006 0.286 1.716
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.002 0.001 0.001 n/a 0.014 0.003 0.002 0.003 0.04 0.002 0.003 0.075 0.45
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.007 0.007 0.002 0.001 n/a 0.04 0.013 0.004 0.007 0.105 0.006 0.01 0.201 1.206
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.03 0.034 0.014 0.004 n/a 0.069 0.068 0.021 0.03 0.165 0.014 0.014 0.462 2.772
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.086 0.031 0.011 0.007 n/a 0.134 0.062 0.016 0.086 0.342 0.03 0.012 0.817 4.902
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.01 0.005 0.002 0.002 n/a 0.018 0.01 0.004 0.01 0.079 0.007 0.007 0.154 0.924
Proline (g) n/a n/a n/a n/a n/a 0.0 0.003 0.003 0.002 0.001 n/a 0.018 0.007 0.004 0.003 0.086 0.01 0.01 0.146 0.876
Serine (g) n/a n/a n/a n/a n/a 0.0 0.007 0.008 0.002 0.002 n/a 0.018 0.016 0.004 0.007 0.092 0.006 0.007 0.168 1.008
Cholesterol (mg) 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 71.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 n/a 0.0 0.088 0.044 0.932 0.013 0.01 0.005 0.001 0.004 0.014 0.02 0.007 0.013 0.053 0.002 0.006 2.577 15.462
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 4.95 1.464 0.712 n/a 0.12 n/a 2.927 1.068 4.95 n/a n/a 0.238 31.346 188.076
Monounsaturated Fat (g) 1.82 n/a 0.0 0.072 0.074 4.925 0.003 0.002 0.004 0.0 0.002 0.004 0.003 0.005 0.003 0.059 0.002 0.014 6.993 41.958
Polyunsaturated (g) 0.516 n/a 0.0 0.008 0.03 0.71 0.007 0.01 0.009 0.002 0.002 0.043 0.02 0.014 0.007 0.053 0.006 0.006 1.442 8.652