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Receta Chicken Vegetable Salad In Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Palm hearts, thinly sliced/o pt
8 x Lavash-style flatbreads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
10.44g 		chicken breasts
184.6g 		onions
556.08g 		balsamic vinegar
63.75g 		cumin
6.0g 		garlics
5.22g 		tomato
165.62g 		mushrooms
89.24g 		carrots
108.58g 		peppers
185.98g 		hearts
0.0g 		cilantro
30.23g 		Total Per Serving Total for Recipe
Protein (g) 0.66 42.62 4.45 0.31 1.07 0.33 1.46 2.76 1.01 1.6 n/a 0.64 56.92 56.92
Total Fat (g) 0.05 2.29 0.44 0.0 1.34 0.03 0.33 0.3 0.26 0.32 n/a 0.16 5.52 5.52
Carbohydrates (g) 3.45 0.0 41.98 10.86 2.65 1.73 6.49 2.93 10.4 8.63 n/a 1.11 90.23 90.23
Ash (g) 0.16 1.88 1.89 0.24 0.46 0.08 0.83 0.76 1.05 0.8 n/a 0.44 8.59 8.59
Calories (kcal) 15.556 203.06 177.946 56.1 22.5 7.778 29.812 19.633 44.518 37.195 n/a 6.952 621.048 621.048
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.55 0.0 n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 4.0 0.0 n/a n/a 0.0 0.0 3.9 0.2 n/a n/a 8.11 8.11
Glucose (dextrose) (g) n/a n/a 12.57 4.83 n/a n/a 2.07 1.32 0.64 2.16 n/a n/a 23.58 23.58
Fructose (g) n/a n/a 11.23 4.7 n/a n/a 2.27 0.15 0.6 2.08 n/a n/a 21.04 21.04
Lactose (g) n/a n/a 0.11 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.11
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.12 138.01 507.37 48.74 0.48 3.06 156.51 82.48 95.87 174.61 n/a 27.87 1241.11 1241.11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.0 27.92 9.53 0.14 0.05 4.36 1.47 5.15 4.46 n/a 0.26 53.44 53.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 5.0 n/a 0.6 0.1 2.0 0.9 3.0 3.2 n/a 0.8 15.9 15.9
Calcium (mg) 18.896 20.306 111.216 17.213 55.86 9.448 16.562 2.677 35.831 18.598 n/a 20.251 326.859 326.859
Iron (mg) 0.18 1.33 1.45 0.46 3.98 0.09 0.45 0.45 0.33 0.63 n/a 0.54 9.87 9.87
Magnesium (mg) 2.61 51.688 50.047 7.65 21.96 1.305 18.218 8.032 13.03 18.598 n/a 7.859 200.996 200.996
Phosphorus (mg) 15.973 361.816 150.142 12.113 29.94 7.987 39.749 76.746 38.003 37.195 n/a 14.508 784.172 784.172
Potassium (mg) 41.864 470.73 661.735 71.4 107.28 20.932 392.519 283.783 347.456 325.458 n/a 157.477 2880.636 2880.636
Sodium (mg) 1.775 119.99 44.486 14.663 10.08 0.887 8.281 4.462 74.92 5.579 n/a 13.904 299.028 299.028
Zinc (mg) 0.12 1.48 0.72 0.05 0.29 0.06 0.28 0.46 0.26 0.24 n/a 0.15 4.12 4.12
Copper (mg) 0.031 0.074 0.334 0.019 0.052 0.016 0.099 0.286 0.054 0.13 n/a 0.07 1.165 1.165
Manganese (mg) 0.174 0.037 0.445 0.083 0.2 0.087 0.182 0.045 0.152 0.223 n/a 0.13 1.758 1.758
Selenium (mcg) 1.5 32.9 2.8 n/a 0.3 0.7 0.0 8.3 0.1 0.0 n/a 0.3 46.9 46.9
Vitamin A, IU (IU) 0.94 38.766 5.561 0.0 76.2 0.47 1379.615 0.0 18139.375 688.111 n/a 2039.65 22368.687 22368.687
Retinol (mcg) 0.0 11.076 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 11.076 0.0 0.0 3.84 0.0 69.56 0.0 906.643 33.476 n/a 101.862 1126.457 1126.457
Beta Carotene (mcg) 0.522 0.0 5.561 n/a 45.72 0.261 743.634 0.0 8995.853 386.83 n/a 1187.882 11366.262 11366.262
Vitamin E (mg) 0.01 0.24 0.11 n/a 0.2 0.0 0.89 0.01 0.72 0.69 n/a 0.76 3.63 3.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 16.063 n/a n/a n/a n/a 16.063 16.063
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4261.403 0.0 1.086 0.0 n/a 0.0 4262.488 4262.488
Lutein + zeaxanthin (mcg) 1.67 0.0 33.365 n/a 26.88 0.835 203.713 0.0 277.965 634.178 n/a 261.455 1440.061 1440.061
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 0.01 0.01 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a 0.2 0.01 0.0 0.0 n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 3.3 2.2 26.7 0.0 0.5 1.6 21.0 1.9 6.4 149.5 n/a 8.2 221.3 221.3
Thiamin (mg) 0.021 0.129 0.222 n/a 0.038 0.01 0.066 0.071 0.076 0.112 n/a 0.021 0.767 0.767
Riboflavin (mg) 0.011 0.166 0.111 n/a 0.02 0.006 0.033 0.357 0.065 0.056 n/a 0.048 0.874 0.874
Niacin (mg) 0.073 20.657 0.723 n/a 0.275 0.037 0.977 3.222 1.064 0.893 n/a 0.336 28.255 28.255
Pantothenic acid (mg) 0.063 1.514 0.556 n/a n/a 0.031 0.149 1.339 0.293 0.186 n/a 0.172 4.303 4.303
Vitamin B-6 (mg) 0.129 1.015 0.723 n/a 0.026 0.065 0.132 0.089 0.152 0.409 n/a 0.045 2.787 2.787
Folate (mcg) 0.313 7.384 127.898 n/a 0.6 0.157 24.843 14.278 20.63 18.598 n/a 18.74 233.442 233.442
Vitamin B-12 (mcg) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.74 0.74
Choline (mg) 2.4 135.5 30.6 n/a 1.5 1.2 11.1 15.4 9.6 10.2 n/a 3.9 221.4 221.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.498 0.056 n/a n/a 0.004 0.017 0.036 0.011 0.019 n/a n/a 0.647 0.647
Threonine (g) 0.017 1.809 0.111 n/a n/a 0.008 0.05 0.098 0.206 0.074 n/a n/a 2.374 2.374
Isoleucine (g) 0.023 2.252 0.056 n/a n/a 0.011 0.033 0.071 0.087 0.037 n/a n/a 2.571 2.571
Leucine (g) 0.032 3.194 0.167 n/a n/a 0.016 0.05 0.107 0.109 0.074 n/a n/a 3.749 3.749
Lysine (g) 0.028 3.618 0.167 n/a n/a 0.014 0.05 0.098 0.109 0.074 n/a n/a 4.158 4.158
Methionine (g) 0.008 1.181 0.056 n/a n/a 0.004 0.017 0.027 0.022 0.019 n/a n/a 1.333 1.333
Cystine (g) 0.007 0.554 0.056 n/a n/a 0.004 0.017 0.009 0.087 0.019 n/a n/a 0.751 0.751
Phenylalanine (g) 0.019 1.698 0.111 n/a n/a 0.009 0.116 0.08 0.065 0.167 n/a n/a 2.267 2.267
Tyrosine (g) 0.008 1.44 0.056 n/a n/a 0.004 0.017 0.036 0.043 0.019 n/a n/a 1.622 1.622
Valine (g) 0.03 2.123 0.111 n/a n/a 0.015 0.033 0.205 0.076 0.074 n/a n/a 2.668 2.668
Arginine (g) 0.066 2.566 0.612 n/a n/a 0.033 0.033 0.071 0.098 0.056 n/a n/a 3.534 3.534
Histidine (g) 0.011 1.329 0.056 n/a n/a 0.006 0.017 0.054 0.043 0.019 n/a n/a 1.534 1.534
Alanine (g) 0.014 2.326 0.111 n/a n/a 0.007 0.05 0.178 0.119 0.074 n/a n/a 2.88 2.88
Aspartic acid (g) 0.051 3.803 0.389 n/a n/a 0.026 0.232 0.178 0.206 0.391 n/a n/a 5.276 5.276
Glutamic acid (g) 0.085 6.387 1.001 n/a n/a 0.042 0.712 0.303 0.402 0.353 n/a n/a 9.286 9.286
Glycine (g) 0.021 2.086 0.111 n/a n/a 0.01 0.033 0.08 0.054 0.056 n/a n/a 2.452 2.452
Proline (g) 0.01 1.754 0.111 n/a n/a 0.005 0.033 0.071 0.054 0.037 n/a n/a 2.077 2.077
Serine (g) 0.02 1.458 0.111 n/a n/a 0.01 0.05 0.08 0.054 0.093 n/a n/a 1.877 1.877
Cholesterol (mg) 0.0 107.068 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 107.068 107.068
Trans Fat (g) n/a 0.055 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.009 0.609 n/a 0.0 0.092 0.005 0.05 0.036 0.043 0.112 n/a 0.003 0.959 0.959
Phytosterols (mg) n/a n/a n/a n/a 4.08 n/a 11.593 n/a n/a 16.738 n/a 1.511 33.923 33.923
Monounsaturated Fat (g) 0.001 0.554 n/a n/a 0.842 0.001 0.05 0.0 0.011 0.019 n/a 0.085 1.562 1.562
Polyunsaturated (g) 0.026 0.517 n/a n/a 0.197 0.013 0.132 0.125 0.13 0.112 n/a 0.012 1.264 1.264