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Receta Chicken Vegetable Soup With Pasta - GF - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tinkyada Pasta Joy (your choice of type)
Chicken that you boned, chopped
1/2 bunch of Chard Greens, leaves removed leave the middle stalk or vein, chop the leaves
lots of fresh cracked black pepper
large dash of Poultry seasoning and dried Basil
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
2129.29g 		carrots
271.45g 		onion
139.02g 		celery
178.0g 		crimini mushrooms
116.4g 		basil
0.0g 		poultry seasoning
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.29 2.52 1.11 1.23 2.91 n/a n/a n/a 29.07 29.07
Total Fat (g) 2.13 0.65 0.11 0.3 0.12 n/a n/a n/a 3.31 3.31
Carbohydrates (g) 8.52 26.0 10.5 5.29 4.8 n/a n/a n/a 55.1 55.1
Ash (g) 14.91 2.63 0.47 1.34 1.14 n/a n/a n/a 20.49 20.49
Calories (kcal) 149.05 111.295 44.486 28.48 31.428 n/a n/a n/a 364.739 364.739
Starch (g) n/a 3.88 0.0 0.0 n/a n/a n/a n/a 3.88 3.88
Sucrose (g) n/a 9.75 1.0 0.2 n/a n/a n/a n/a 10.94 10.94
Glucose (dextrose) (g) n/a 1.6 3.14 0.98 n/a n/a n/a n/a 5.72 5.72
Fructose (g) n/a 1.49 2.81 0.91 n/a n/a n/a n/a 5.21 5.21
Lactose (g) n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 2082.45 239.66 126.84 169.87 107.44 n/a n/a n/a 2726.25 2726.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 12.87 6.98 3.26 2.0 n/a n/a n/a 25.11 25.11
Galactose (g) n/a 0.0 0.0 1.17 n/a n/a n/a n/a 1.17 1.17
Dietary Fiber (g) 8.5 7.6 1.3 2.8 0.7 n/a n/a n/a 20.9 20.9
Calcium (mg) 127.757 89.579 27.804 71.2 20.952 n/a n/a n/a 337.292 337.292
Iron (mg) 4.26 0.81 0.36 0.36 0.47 n/a n/a n/a 6.26 6.26
Magnesium (mg) 21.293 32.574 12.512 19.58 10.476 n/a n/a n/a 96.435 96.435
Phosphorus (mg) 276.808 95.008 37.535 42.72 139.68 n/a n/a n/a 591.751 591.751
Potassium (mg) 1703.432 868.64 165.434 462.8 521.472 n/a n/a n/a 3721.778 3721.778
Sodium (mg) 3364.278 187.301 11.122 142.4 6.984 n/a n/a n/a 3712.084 3712.084
Zinc (mg) 1.49 0.65 0.18 0.23 1.28 n/a n/a n/a 3.83 3.83
Copper (mg) 0.639 0.136 0.083 0.071 0.582 n/a n/a n/a 1.511 1.511
Manganese (mg) 1.065 0.38 0.111 0.178 0.163 n/a n/a n/a 1.897 1.897
Selenium (mcg) 0.0 0.3 0.7 0.7 30.3 n/a n/a n/a 31.9 31.9
Vitamin A, IU (IU) 0.0 45348.437 1.39 799.22 0.0 n/a n/a n/a 46149.047 46149.047
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2266.608 0.0 39.16 0.0 n/a n/a n/a 2305.768 2305.768
Beta Carotene (mcg) 0.0 22489.633 1.39 480.6 n/a n/a n/a n/a 22971.623 22971.623
Vitamin E (mg) 0.0 1.79 0.03 0.48 0.01 n/a n/a n/a 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.715 0.0 0.0 n/a n/a n/a n/a 2.715 2.715
Lutein + zeaxanthin (mcg) 0.0 694.912 8.341 503.74 n/a n/a n/a n/a 1206.993 1206.993
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 149.1 16.0 6.7 5.5 0.0 n/a n/a n/a 177.3 177.3
Thiamin (mg) 0.0 0.19 0.056 0.036 0.116 n/a n/a n/a 0.398 0.398
Riboflavin (mg) 0.213 0.163 0.028 0.107 0.57 n/a n/a n/a 1.081 1.081
Niacin (mg) 10.859 2.66 0.181 0.57 4.423 n/a n/a n/a 18.693 18.693
Pantothenic acid (mg) 0.213 0.733 0.139 0.445 1.746 n/a n/a n/a 3.276 3.276
Vitamin B-6 (mg) 0.213 0.38 0.181 0.125 0.128 n/a n/a n/a 1.026 1.026
Folate (mcg) 0.0 51.576 31.975 64.08 16.296 n/a n/a n/a 163.926 163.926
Vitamin B-12 (mcg) 0.85 0.0 n/a 0.0 0.12 n/a n/a n/a 0.97 0.97
Choline (mg) n/a 23.9 7.6 10.9 25.7 n/a n/a n/a 68.1 68.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.027 0.014 0.018 0.07 n/a n/a n/a 0.129 0.129
Threonine (g) n/a 0.516 0.028 0.036 0.128 n/a n/a n/a 0.707 0.707
Isoleucine (g) n/a 0.217 0.014 0.036 0.116 n/a n/a n/a 0.383 0.383
Leucine (g) n/a 0.271 0.042 0.053 0.175 n/a n/a n/a 0.541 0.541
Lysine (g) n/a 0.271 0.042 0.053 0.291 n/a n/a n/a 0.658 0.658
Methionine (g) n/a 0.054 0.014 0.018 0.058 n/a n/a n/a 0.144 0.144
Cystine (g) n/a 0.217 0.014 0.0 0.012 n/a n/a n/a 0.243 0.243
Phenylalanine (g) n/a 0.163 0.028 0.036 0.116 n/a n/a n/a 0.343 0.343
Tyrosine (g) n/a 0.109 0.014 0.018 0.058 n/a n/a n/a 0.198 0.198
Valine (g) n/a 0.19 0.028 0.053 0.14 n/a n/a n/a 0.411 0.411
Arginine (g) n/a 0.244 0.153 0.036 0.14 n/a n/a n/a 0.573 0.573
Histidine (g) n/a 0.109 0.014 0.018 0.081 n/a n/a n/a 0.222 0.222
Alanine (g) n/a 0.299 0.028 0.036 0.221 n/a n/a n/a 0.583 0.583
Aspartic acid (g) n/a 0.516 0.097 0.214 0.268 n/a n/a n/a 1.094 1.094
Glutamic acid (g) n/a 1.004 0.25 0.16 0.501 n/a n/a n/a 1.915 1.915
Glycine (g) n/a 0.136 0.028 0.036 0.128 n/a n/a n/a 0.327 0.327
Proline (g) n/a 0.136 0.028 0.036 0.21 n/a n/a n/a 0.409 0.409
Serine (g) n/a 0.136 0.028 0.036 0.128 n/a n/a n/a 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.639 0.109 n/a 0.071 0.012 n/a n/a n/a 0.83 0.83
Phytosterols (mg) n/a n/a n/a 10.68 n/a n/a n/a n/a 10.68 10.68
Monounsaturated Fat (g) 1.065 0.027 n/a 0.053 0.0 n/a n/a n/a 1.145 1.145
Polyunsaturated (g) 0.426 0.326 n/a 0.142 0.047 n/a n/a n/a 0.941 0.941