Receta Chicken Vegetable Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
peanut
2.28g |
onion
5.76g |
garlics
2.61g |
mushrooms
16.97g |
bell pepper
15.27g |
broccoli
13.88g |
sesame oil
1.13g |
chicken
77.11g |
soy sauce
5.3g |
rice
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.64 | 0.11 | 0.17 | 0.52 | 0.15 | 0.39 | 0.0 | 14.34 | 0.33 | 2.13 | 18.78 | 37.56 |
| Total Fat (g) | 1.2 | 0.01 | 0.01 | 0.06 | 0.05 | 0.05 | 1.13 | 11.61 | 0.0 | 0.22 | 14.34 | 28.68 |
| Carbohydrates (g) | 0.35 | 0.42 | 0.86 | 0.56 | 0.92 | 0.92 | 0.0 | 0.0 | 0.4 | 22.25 | 26.69 | 53.38 |
| Ash (g) | n/a | 0.05 | 0.04 | 0.14 | 0.07 | 0.12 | 0.0 | 0.61 | 0.81 | 0.32 | 2.17 | 4.34 |
| Calories (kcal) | 13.657 | 1.843 | 3.889 | 3.735 | 4.734 | 4.718 | 9.945 | 165.791 | 2.809 | 102.7 | 313.821 | 627.642 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.25 | 0.3 | 0.07 | n/a | n/a | n/a | n/a | 0.62 | 1.24 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | 0.35 | 0.09 | n/a | n/a | n/a | n/a | 0.47 | 0.94 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 5.17 | 1.53 | 15.69 | 14.08 | 12.39 | 0.0 | 50.89 | 3.75 | 54.07 | 157.61 | 315.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.13 | 0.03 | 0.28 | 0.64 | 0.24 | 0.0 | 0.0 | 0.09 | 0.04 | 1.54 | 3.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 3.2 |
| Calcium (mg) | 1.391 | 4.147 | 4.724 | 0.509 | 1.069 | 6.522 | 0.0 | 8.482 | 1.007 | 7.9 | 35.752 | 71.504 |
| Iron (mg) | 0.03 | 0.09 | 0.04 | 0.08 | 0.07 | 0.1 | 0.0 | 0.69 | 0.1 | 0.95 | 2.16 | 4.32 |
| Magnesium (mg) | 4.013 | 1.152 | 0.653 | 1.528 | 1.833 | 2.914 | 0.0 | 15.422 | 2.279 | 9.48 | 39.273 | 78.546 |
| Phosphorus (mg) | 9.052 | 2.131 | 3.993 | 14.599 | 3.971 | 9.159 | 0.0 | 113.355 | 6.625 | 33.97 | 196.854 | 393.708 |
| Potassium (mg) | 16.553 | 15.898 | 10.466 | 53.981 | 32.225 | 43.853 | 0.0 | 145.742 | 11.501 | 27.65 | 357.868 | 715.736 |
| Sodium (mg) | 7.296 | 0.922 | 0.444 | 0.849 | 0.611 | 4.58 | 0.0 | 53.978 | 298.761 | 0.79 | 368.23 | 736.46 |
| Zinc (mg) | 0.07 | 0.02 | 0.03 | 0.09 | 0.04 | 0.06 | 0.0 | 1.01 | 0.03 | 0.39 | 1.74 | 3.48 |
| Copper (mg) | 0.012 | 0.005 | 0.008 | 0.054 | 0.003 | 0.007 | 0.0 | 0.039 | 0.005 | 0.055 | 0.188 | 0.376 |
| Manganese (mg) | n/a | 0.009 | 0.044 | 0.008 | 0.017 | 0.029 | n/a | 0.015 | 0.022 | 0.371 | 0.516 | 1.032 |
| Selenium (mcg) | 0.1 | 0.0 | 0.4 | 1.6 | 0.0 | 0.3 | 0.0 | 11.1 | 0.0 | 5.9 | 19.5 | 39.0 |
| Vitamin A, IU (IU) | n/a | 57.427 | 0.235 | 0.0 | 478.182 | 86.457 | 0.0 | 107.957 | 0.0 | 0.0 | 730.258 | 1460.516 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.616 | 0.0 | 0.0 | 31.616 | 63.232 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.88 | 0.0 | 0.0 | 23.978 | 4.302 | 0.0 | 32.387 | 0.0 | 0.0 | 63.547 | 127.094 |
| Beta Carotene (mcg) | 0.0 | 34.445 | 0.131 | 0.0 | 248.025 | 50.098 | 0.0 | 0.0 | 0.0 | 0.0 | 332.698 | 665.396 |
| Vitamin E (mg) | 0.16 | 0.03 | 0.0 | 0.0 | 0.24 | 0.11 | 0.02 | 0.23 | 0.0 | 0.03 | 0.82 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.056 | n/a | n/a | n/a | n/a | n/a | n/a | 3.056 | 6.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 65.491 | 0.418 | 0.0 | 7.789 | 194.701 | 0.0 | 0.0 | 0.0 | 0.0 | 268.399 | 536.798 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.8 | 0.4 | 19.5 | 12.4 | 0.0 | 1.2 | 0.0 | 0.0 | 35.4 | 70.8 |
| Thiamin (mg) | 0.002 | 0.003 | 0.005 | 0.014 | 0.008 | 0.01 | 0.0 | 0.046 | 0.002 | 0.126 | 0.216 | 0.432 |
| Riboflavin (mg) | 0.002 | 0.005 | 0.003 | 0.068 | 0.014 | 0.017 | 0.0 | 0.093 | 0.009 | 0.008 | 0.217 | 0.434 |
| Niacin (mg) | 0.315 | 0.031 | 0.018 | 0.613 | 0.15 | 0.089 | 0.0 | 5.244 | 0.117 | 1.169 | 7.745 | 15.49 |
| Pantothenic acid (mg) | n/a | 0.005 | 0.016 | 0.255 | 0.049 | 0.079 | 0.0 | 0.702 | 0.016 | 0.308 | 1.429 | 2.858 |
| Vitamin B-6 (mg) | 0.01 | 0.003 | 0.032 | 0.017 | 0.044 | 0.025 | 0.0 | 0.27 | 0.008 | 0.071 | 0.481 | 0.962 |
| Folate (mcg) | 2.736 | 3.686 | 0.078 | 2.716 | 7.025 | 8.743 | 0.0 | 4.627 | 0.742 | 45.82 | 76.174 | 152.348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.25 | 0.5 |
| Choline (mg) | 1.3 | 0.3 | 0.6 | 2.9 | 0.9 | 2.6 | 0.0 | 46.0 | 1.0 | 1.7 | 57.2 | 114.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 43.45 | 86.9 |
| Tryptophan (g) | n/a | 0.001 | 0.002 | 0.007 | 0.002 | 0.004 | 0.0 | 0.162 | 0.005 | 0.024 | 0.206 | 0.412 |
| Threonine (g) | n/a | 0.004 | 0.004 | 0.019 | 0.006 | 0.012 | 0.0 | 0.594 | 0.013 | 0.079 | 0.731 | 1.462 |
| Isoleucine (g) | n/a | 0.005 | 0.006 | 0.014 | 0.003 | 0.011 | 0.0 | 0.709 | 0.016 | 0.095 | 0.858 | 1.716 |
| Leucine (g) | n/a | 0.006 | 0.008 | 0.02 | 0.006 | 0.018 | 0.0 | 1.041 | 0.027 | 0.174 | 1.3 | 2.6 |
| Lysine (g) | n/a | 0.005 | 0.007 | 0.019 | 0.006 | 0.019 | 0.0 | 1.164 | 0.019 | 0.079 | 1.319 | 2.638 |
| Methionine (g) | n/a | 0.001 | 0.002 | 0.005 | 0.002 | 0.006 | 0.0 | 0.378 | 0.005 | 0.047 | 0.445 | 0.89 |
| Cystine (g) | n/a | n/a | 0.002 | 0.002 | 0.003 | 0.004 | 0.0 | 0.193 | 0.006 | 0.047 | 0.257 | 0.514 |
| Phenylalanine (g) | n/a | 0.003 | 0.005 | 0.015 | 0.008 | 0.017 | 0.0 | 0.555 | 0.017 | 0.111 | 0.731 | 1.462 |
| Tyrosine (g) | n/a | 0.003 | 0.002 | 0.007 | 0.002 | 0.007 | 0.0 | 0.463 | 0.012 | 0.071 | 0.566 | 1.132 |
| Valine (g) | n/a | 0.005 | 0.008 | 0.039 | 0.005 | 0.018 | 0.0 | 0.694 | 0.016 | 0.126 | 0.911 | 1.822 |
| Arginine (g) | n/a | 0.007 | 0.016 | 0.014 | 0.006 | 0.026 | 0.0 | 0.902 | 0.023 | 0.174 | 1.169 | 2.338 |
| Histidine (g) | n/a | 0.002 | 0.003 | 0.01 | 0.003 | 0.008 | 0.0 | 0.416 | 0.008 | 0.047 | 0.498 | 0.996 |
| Alanine (g) | n/a | 0.005 | 0.003 | 0.034 | 0.005 | 0.014 | 0.0 | 0.841 | 0.015 | 0.126 | 1.042 | 2.084 |
| Aspartic acid (g) | n/a | 0.01 | 0.013 | 0.034 | 0.043 | 0.046 | 0.0 | 1.28 | 0.036 | 0.198 | 1.658 | 3.316 |
| Glutamic acid (g) | n/a | 0.022 | 0.021 | 0.058 | 0.032 | 0.075 | 0.0 | 2.09 | 0.078 | 0.411 | 2.787 | 5.574 |
| Glycine (g) | n/a | 0.005 | 0.005 | 0.015 | 0.005 | 0.012 | 0.0 | 0.941 | 0.015 | 0.095 | 1.093 | 2.186 |
| Proline (g) | n/a | 0.007 | 0.003 | 0.014 | 0.003 | 0.015 | 0.0 | 0.702 | 0.024 | 0.103 | 0.87 | 1.74 |
| Serine (g) | n/a | 0.005 | 0.005 | 0.015 | 0.008 | 0.017 | 0.0 | 0.509 | 0.019 | 0.111 | 0.688 | 1.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.834 | 0.0 | 0.0 | 57.834 | 115.668 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.198 | 0.002 | 0.002 | 0.007 | 0.005 | 0.006 | 0.16 | 3.324 | 0.001 | 0.063 | 3.766 | 7.532 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 9.731 | n/a | n/a | n/a | 9.731 | 19.462 |
| Monounsaturated Fat (g) | 0.592 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.447 | 4.812 | 0.001 | 0.071 | 5.926 | 11.852 |
| Polyunsaturated (g) | 0.349 | 0.004 | 0.007 | 0.024 | 0.011 | 0.006 | 0.469 | 2.491 | 0.001 | 0.063 | 3.423 | 6.846 |