Receta Chicken & Vegetable Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
69.6g |
soy sauce
15.94g |
chicken broth
14.79g |
peanut oil
6.75g |
garlic
0.65g |
zucchini
46.55g |
squash
28.03g |
snow peas
56.7g |
mushrooms
55.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 1.0 | 0.15 | 0.0 | 0.04 | 0.56 | 0.34 | 1.59 | 1.7 | 19.89 | 79.56 |
| Total Fat (g) | 6.44 | 0.01 | 0.01 | 6.75 | 0.0 | 0.08 | 0.05 | 0.17 | 0.19 | 13.7 | 54.8 |
| Carbohydrates (g) | 0.0 | 1.21 | 0.06 | 0.0 | 0.22 | 1.56 | 0.94 | 4.08 | 1.8 | 9.87 | 39.48 |
| Ash (g) | 0.7 | 2.44 | 0.1 | 0.0 | 0.01 | 0.29 | 0.17 | 0.23 | 0.47 | 4.41 | 17.64 |
| Calories (kcal) | 119.712 | 8.447 | 1.035 | 59.67 | 0.972 | 7.448 | 4.484 | 23.814 | 12.1 | 237.682 | 950.728 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.0 | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.35 | 0.21 | n/a | 0.81 | 1.37 | 5.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.44 | 0.27 | n/a | 0.09 | 0.8 | 3.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 11.28 | 14.46 | 0.0 | 0.38 | 44.05 | 26.52 | 50.63 | 50.84 | 246.51 | 986.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 0.0 | 0.0 | 0.01 | 0.81 | 0.62 | n/a | 0.91 | 2.61 | 10.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 1.8 | 0.5 | 3.3 | 13.2 |
| Calcium (mg) | 7.656 | 3.028 | 0.887 | 0.0 | 1.181 | 6.983 | 4.204 | 28.35 | 1.65 | 53.939 | 215.756 |
| Iron (mg) | 0.52 | 0.31 | 0.03 | 0.0 | 0.01 | 0.16 | 0.1 | 1.13 | 0.27 | 2.54 | 10.16 |
| Magnesium (mg) | 17.4 | 6.853 | 0.148 | 0.0 | 0.163 | 7.914 | 4.764 | 13.041 | 4.95 | 55.233 | 220.932 |
| Phosphorus (mg) | 121.104 | 19.922 | 1.922 | 0.0 | 0.998 | 17.689 | 10.65 | 28.917 | 47.299 | 248.501 | 994.004 |
| Potassium (mg) | 153.12 | 34.584 | 11.83 | 0.0 | 2.617 | 121.961 | 73.426 | 108.864 | 174.897 | 681.298 | 2725.192 |
| Sodium (mg) | 43.848 | 898.397 | 23.364 | 0.0 | 0.111 | 4.655 | 0.561 | 2.268 | 2.75 | 975.954 | 3903.816 |
| Zinc (mg) | 0.56 | 0.08 | 0.01 | 0.0 | 0.01 | 0.13 | 0.08 | 0.23 | 0.29 | 1.39 | 5.56 |
| Copper (mg) | 0.028 | 0.016 | 0.004 | 0.0 | 0.002 | 0.023 | 0.014 | 0.045 | 0.176 | 0.309 | 1.236 |
| Manganese (mg) | 0.014 | 0.067 | 0.007 | n/a | 0.011 | 0.084 | 0.05 | 0.136 | 0.027 | 0.397 | 1.588 |
| Selenium (mcg) | 11.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 5.1 | 17.4 | 69.6 |
| Vitamin A, IU (IU) | 57.768 | 0.0 | 0.0 | 0.0 | 0.059 | 93.1 | 56.05 | 79.38 | 0.0 | 286.357 | 1145.428 |
| Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.655 | 2.803 | 3.969 | 0.0 | 28.827 | 115.308 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 55.86 | 33.63 | n/a | 0.0 | 89.523 | 358.092 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 1.06 | 0.0 | 0.06 | 0.03 | n/a | 0.01 | 1.37 | 5.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 9.9 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 989.188 | 595.531 | n/a | 0.0 | 1584.823 | 6339.292 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 1.07 | n/a | n/a | n/a | n/a | 0.01 | 1.1 | 4.4 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.01 | 0.1 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 7.9 | 4.8 | 12.5 | 1.2 | 27.5 | 110.0 |
| Thiamin (mg) | 0.042 | 0.005 | 0.0 | 0.0 | 0.001 | 0.023 | 0.014 | 0.034 | 0.044 | 0.163 | 0.652 |
| Riboflavin (mg) | 0.063 | 0.027 | 0.001 | 0.0 | 0.001 | 0.065 | 0.039 | 0.057 | 0.22 | 0.473 | 1.892 |
| Niacin (mg) | 6.897 | 0.351 | 0.075 | 0.0 | 0.005 | 0.228 | 0.137 | 0.284 | 1.985 | 9.962 | 39.848 |
| Pantothenic acid (mg) | 0.557 | 0.048 | 0.001 | 0.0 | 0.004 | 0.074 | 0.045 | 0.408 | 0.825 | 1.963 | 7.852 |
| Vitamin B-6 (mg) | 0.369 | 0.024 | 0.001 | 0.0 | 0.008 | 0.102 | 0.062 | 0.085 | 0.055 | 0.706 | 2.824 |
| Folate (mcg) | 2.784 | 2.231 | 0.0 | 0.0 | 0.02 | 13.5 | 8.127 | 22.68 | 8.8 | 58.141 | 232.564 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.26 | 1.04 |
| Choline (mg) | 46.7 | 2.9 | n/a | 0.0 | 0.2 | 4.4 | 1.9 | n/a | 9.5 | 65.6 | 262.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.167 | 0.014 | n/a | 0.0 | 0.0 | 0.005 | 0.003 | 0.017 | 0.022 | 0.228 | 0.912 |
| Threonine (g) | 0.606 | 0.04 | n/a | 0.0 | 0.001 | 0.014 | 0.008 | 0.057 | 0.06 | 0.786 | 3.144 |
| Isoleucine (g) | 0.738 | 0.048 | n/a | 0.0 | 0.001 | 0.019 | 0.011 | 0.091 | 0.044 | 0.952 | 3.808 |
| Leucine (g) | 1.065 | 0.08 | n/a | 0.0 | 0.002 | 0.033 | 0.02 | 0.13 | 0.066 | 1.395 | 5.58 |
| Lysine (g) | 1.204 | 0.057 | n/a | 0.0 | 0.002 | 0.033 | 0.02 | 0.113 | 0.06 | 1.489 | 5.956 |
| Methionine (g) | 0.39 | 0.014 | n/a | 0.0 | 0.001 | 0.009 | 0.006 | 0.006 | 0.016 | 0.442 | 1.768 |
| Cystine (g) | 0.188 | 0.018 | n/a | 0.0 | 0.0 | 0.005 | 0.003 | 0.017 | 0.005 | 0.236 | 0.944 |
| Phenylalanine (g) | 0.571 | 0.053 | n/a | 0.0 | 0.001 | 0.019 | 0.011 | 0.051 | 0.049 | 0.755 | 3.02 |
| Tyrosine (g) | 0.473 | 0.037 | n/a | 0.0 | 0.001 | 0.014 | 0.008 | 0.057 | 0.022 | 0.612 | 2.448 |
| Valine (g) | 0.71 | 0.049 | n/a | 0.0 | 0.002 | 0.023 | 0.014 | 0.153 | 0.126 | 1.078 | 4.312 |
| Arginine (g) | 0.898 | 0.069 | n/a | 0.0 | 0.004 | 0.023 | 0.014 | 0.074 | 0.044 | 1.125 | 4.5 |
| Histidine (g) | 0.438 | 0.026 | n/a | 0.0 | 0.001 | 0.014 | 0.008 | 0.011 | 0.033 | 0.531 | 2.124 |
| Alanine (g) | 0.828 | 0.045 | n/a | 0.0 | 0.001 | 0.028 | 0.017 | 0.034 | 0.11 | 1.062 | 4.248 |
| Aspartic acid (g) | 1.295 | 0.107 | n/a | 0.0 | 0.003 | 0.07 | 0.039 | 0.13 | 0.11 | 1.754 | 7.016 |
| Glutamic acid (g) | 2.144 | 0.236 | n/a | 0.0 | 0.005 | 0.061 | 0.036 | 0.255 | 0.187 | 2.924 | 11.696 |
| Glycine (g) | 0.856 | 0.045 | n/a | 0.0 | 0.001 | 0.023 | 0.011 | 0.04 | 0.049 | 1.026 | 4.104 |
| Proline (g) | 0.661 | 0.073 | n/a | 0.0 | 0.001 | 0.019 | 0.011 | 0.034 | 0.044 | 0.843 | 3.372 |
| Serine (g) | 0.508 | 0.057 | n/a | 0.0 | 0.001 | 0.023 | 0.014 | 0.074 | 0.049 | 0.727 | 2.908 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 178.176 |
| Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.336 |
| Saturated Fat (g) | 1.851 | 0.002 | 0.004 | 1.141 | 0.001 | 0.019 | 0.011 | 0.034 | 0.022 | 3.085 | 12.34 |
| Phytosterols (mg) | n/a | n/a | n/a | 13.973 | n/a | n/a | n/a | n/a | n/a | 13.973 | 55.892 |
| Monounsaturated Fat (g) | 2.659 | 0.002 | 0.007 | 3.119 | 0.0 | 0.005 | 0.006 | 0.017 | 0.0 | 5.814 | 23.256 |
| Polyunsaturated (g) | 1.364 | 0.003 | 0.003 | 2.16 | 0.002 | 0.037 | 0.025 | 0.074 | 0.077 | 3.745 | 14.98 |