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Receta Chicken Vegetable With Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
52.67g 		oil
2.27g 		chicken
64.26g 		garlic
1.23g 		vegetables
75.6g 		cornstarch
2.0g 		ginger
0.45g 		soy sauce
8.0g 		chicken broth
39.43g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.0 11.95 0.08 2.52 0.01 0.04 0.5 0.39 16.91 101.46
Total Fat (g) 0.15 2.27 9.68 0.01 0.39 0.0 0.03 0.0 0.04 12.56 75.36
Carbohydrates (g) 14.84 0.0 0.0 0.41 10.18 1.83 0.32 0.61 0.16 28.33 169.98
Ash (g) 0.22 0.0 0.51 0.02 0.45 0.0 0.02 1.22 0.28 2.72 16.32
Calories (kcal) 68.467 20.037 138.157 1.836 48.384 7.62 1.562 4.24 2.76 293.063 1758.378
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.05 0.0 42.4 0.72 62.05 0.17 0.04 5.66 38.56 185.66 1113.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.01 n/a 0.0 0.02 0.14 0.0 0.19 1.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 3.0 0.0 0.1 0.1 0.2 3.6 21.6
Calcium (mg) 5.267 0.0 7.068 2.231 18.9 0.04 0.522 1.52 2.366 37.914 227.484
Iron (mg) 0.63 0.0 0.58 0.02 0.72 0.01 0.05 0.15 0.08 2.24 13.44
Magnesium (mg) 6.32 0.0 12.852 0.308 18.144 0.06 0.828 3.44 0.394 42.346 254.076
Phosphorus (mg) 22.647 0.0 94.461 1.886 44.604 0.26 0.666 10.0 5.126 179.649 1077.894
Potassium (mg) 18.433 0.0 121.449 4.942 160.272 0.06 6.044 17.36 31.545 360.106 2160.636
Sodium (mg) 0.527 0.0 44.981 0.21 35.532 0.18 0.144 450.96 62.302 594.835 3569.01
Zinc (mg) 0.26 0.0 0.84 0.01 0.34 0.0 0.02 0.04 0.03 1.55 9.3
Copper (mg) 0.037 0.0 0.032 0.004 0.068 0.001 0.002 0.008 0.012 0.164 0.984
Manganese (mg) 0.248 n/a 0.013 0.021 0.181 0.001 0.119 0.034 0.02 0.636 3.816
Selenium (mcg) 4.0 0.0 9.3 0.2 0.3 0.1 0.2 0.0 0.0 13.9 83.4
Vitamin A, IU (IU) 0.0 0.0 89.962 0.111 3838.968 0.0 0.662 0.0 0.0 3929.703 23578.218
Retinol (mcg) 0.0 0.0 26.346 0.0 0.0 0.0 0.0 0.0 0.0 26.346 158.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.989 0.0 192.024 0.0 0.032 0.0 0.0 219.044 1314.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.062 n/a 0.0 0.396 0.0 0.0 0.458 2.748
Vitamin E (mg) 0.02 0.21 0.19 0.0 n/a 0.0 0.08 0.0 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.197 n/a 0.0 0.0 0.0 0.0 0.197 1.182
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.4 7.9 0.0 0.0 0.0 2.8 12.1 72.6
Thiamin (mg) 0.084 0.0 0.039 0.002 0.091 0.0 0.0 0.002 0.0 0.219 1.314
Riboflavin (mg) 0.005 0.0 0.077 0.001 0.068 0.0 0.001 0.014 0.004 0.17 1.02
Niacin (mg) 0.779 0.0 4.37 0.009 0.945 0.0 0.023 0.176 0.201 6.503 39.018
Pantothenic acid (mg) 0.205 0.0 0.585 0.007 0.121 0.0 n/a 0.024 0.004 0.946 5.676
Vitamin B-6 (mg) 0.047 0.0 0.225 0.015 0.076 0.0 0.004 0.012 0.004 0.383 2.298
Folate (mcg) 30.547 0.0 3.856 0.037 21.924 0.0 0.176 1.12 0.0 57.659 345.954
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.02 0.21 1.26
Choline (mg) 1.1 n/a 38.4 0.3 n/a 0.0 0.2 1.5 n/a 41.4 248.4
Folic acid (mcg) 28.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.016 0.0 0.135 0.001 0.023 0.0 0.0 0.007 n/a 0.182 1.092
Threonine (g) 0.053 0.0 0.495 0.002 0.098 0.0 0.001 0.02 n/a 0.669 4.014
Isoleucine (g) 0.063 0.0 0.591 0.003 0.121 0.0 0.001 0.024 n/a 0.803 4.818
Leucine (g) 0.116 0.0 0.867 0.004 0.166 0.001 0.002 0.04 n/a 1.196 7.176
Lysine (g) 0.053 0.0 0.97 0.003 0.151 0.0 0.001 0.029 n/a 1.208 7.248
Methionine (g) 0.032 0.0 0.315 0.001 0.03 0.0 0.0 0.007 n/a 0.385 2.31
Cystine (g) 0.032 0.0 0.161 0.001 0.023 0.0 0.0 0.009 n/a 0.225 1.35
Phenylalanine (g) 0.074 0.0 0.463 0.002 0.106 0.0 0.001 0.026 n/a 0.672 4.032
Tyrosine (g) 0.047 0.0 0.386 0.001 0.068 0.0 0.0 0.018 n/a 0.521 3.126
Valine (g) 0.084 0.0 0.578 0.004 0.129 0.0 0.002 0.025 n/a 0.821 4.926
Arginine (g) 0.116 0.0 0.752 0.008 0.174 0.0 0.001 0.034 n/a 1.085 6.51
Histidine (g) 0.032 0.0 0.347 0.001 0.068 0.0 0.001 0.013 n/a 0.462 2.772
Alanine (g) 0.084 0.0 0.7 0.002 0.106 0.0 0.001 0.022 n/a 0.916 5.496
Aspartic acid (g) 0.132 0.0 1.067 0.006 0.265 0.0 0.005 0.054 n/a 1.528 9.168
Glutamic acid (g) 0.274 0.0 1.741 0.01 0.348 0.001 0.004 0.118 n/a 2.496 14.976
Glycine (g) 0.063 0.0 0.784 0.002 0.091 0.0 0.001 0.022 n/a 0.964 5.784
Proline (g) 0.068 0.0 0.585 0.001 0.06 0.0 0.001 0.037 n/a 0.753 4.518
Serine (g) 0.074 0.0 0.424 0.002 0.121 0.0 0.001 0.029 n/a 0.651 3.906
Cholesterol (mg) 0.0 0.0 48.194 0.0 0.0 0.0 0.0 0.0 0.0 48.194 289.164
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.042 0.168 2.77 0.001 0.076 0.0 0.009 0.001 0.012 3.078 18.468
Phytosterols (mg) n/a 5.667 n/a n/a n/a n/a 0.374 n/a n/a 6.04 36.24
Monounsaturated Fat (g) 0.047 0.515 4.01 0.0 0.023 0.0 0.005 0.001 0.02 4.621 27.726
Polyunsaturated (g) 0.042 1.477 2.076 0.003 0.181 0.001 0.006 0.002 0.008 3.795 22.77