Receta Chicken & Vegetables Parmesan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		dressing
14.69g 		chicken breast
46.15g 		basil
0.18g 		pepper
0.13g 		vegetables
70.88g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.06 10.66 0.03 0.01 2.36 0.96 14.16 56.64
Total Fat (g) 0.01 4.17 0.57 0.01 0.0 0.37 0.72 5.84 23.36
Carbohydrates (g) 0.43 1.53 0.0 0.11 0.09 9.54 0.1 11.8 47.2
Ash (g) 0.02 0.65 0.47 0.02 0.01 0.43 0.2 1.8 7.2
Calories (kcal) 1.944 42.741 50.765 0.439 0.338 45.36 10.775 152.362 609.448
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.69 n/a 0.0 n/a n/a 0.0 0.69 2.76
Fructose (g) n/a 0.53 n/a 0.0 n/a n/a 0.0 0.54 2.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 8.28 34.5 0.01 0.01 58.17 0.52 102.27 409.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 1.22 0.0 0.0 0.0 n/a 0.02 1.26 5.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 2.8 0.0 3.0 12.0
Calcium (mg) 2.362 1.028 5.077 3.698 0.579 17.719 27.725 58.187 232.748
Iron (mg) 0.02 0.09 0.33 0.07 0.04 0.67 0.02 1.25 5.0
Magnesium (mg) 0.326 0.441 12.922 0.739 0.257 17.01 0.95 32.644 130.576
Phosphorus (mg) 1.997 1.322 90.454 0.858 0.229 41.816 18.225 154.901 619.604
Potassium (mg) 5.233 7.05 117.683 6.008 1.668 150.255 3.125 291.021 1164.084
Sodium (mg) 0.222 242.931 29.998 0.06 0.058 33.311 38.225 344.805 1379.22
Zinc (mg) 0.02 0.02 0.37 0.01 0.0 0.32 0.1 0.83 3.32
Copper (mg) 0.004 0.0 0.018 0.002 0.001 0.064 0.006 0.096 0.384
Manganese (mg) 0.022 0.003 0.009 0.006 0.007 0.17 0.002 0.219 0.876
Selenium (mcg) 0.2 0.3 8.2 0.0 0.0 0.3 0.4 9.4 37.6
Vitamin A, IU (IU) 0.117 5.288 9.692 16.406 0.396 3599.033 11.05 3641.981 14567.924
Retinol (mcg) 0.0 0.0 2.769 0.0 0.0 0.0 2.925 5.694 22.776
Vitamin A, RAE (mcg_RAE) 0.0 0.294 2.769 0.821 0.02 180.023 3.0 186.926 747.704
Beta Carotene (mcg) 0.065 3.084 0.0 9.772 0.207 n/a 0.775 13.903 55.612
Vitamin E (mg) 0.0 0.73 0.06 0.01 0.0 n/a 0.01 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.35 0.0 0.688 0.008 n/a 0.0 3.046 12.184
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 2.013 0.272 n/a 0.0 2.493 9.972
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.01 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.6 0.1 0.0 7.4 0.0 8.5 34.0
Thiamin (mg) 0.003 0.001 0.032 0.0 0.0 0.085 0.001 0.123 0.492
Riboflavin (mg) 0.001 0.003 0.042 0.001 0.0 0.064 0.012 0.123 0.492
Niacin (mg) 0.009 0.0 5.164 0.012 0.002 0.886 0.003 6.076 24.304
Pantothenic acid (mg) 0.008 0.0 0.378 n/a n/a 0.113 0.008 0.508 2.032
Vitamin B-6 (mg) 0.016 0.009 0.254 0.004 0.0 0.071 0.001 0.355 1.42
Folate (mcg) 0.039 0.0 1.846 0.48 0.013 20.554 0.25 23.182 92.728
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.06 0.23 0.92
Choline (mg) 0.3 0.4 33.9 0.1 0.0 n/a 0.4 35.1 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.125 0.0 n/a 0.021 0.013 0.16 0.64
Threonine (g) 0.002 0.0 0.452 0.001 n/a 0.092 0.037 0.584 2.336
Isoleucine (g) 0.003 0.0 0.563 0.001 n/a 0.113 0.049 0.73 2.92
Leucine (g) 0.004 0.0 0.798 0.002 n/a 0.156 0.093 1.053 4.212
Lysine (g) 0.004 0.0 0.905 0.001 n/a 0.142 0.075 1.125 4.5
Methionine (g) 0.001 0.0 0.295 0.0 n/a 0.028 0.026 0.351 1.404
Cystine (g) 0.001 0.0 0.138 0.0 n/a 0.021 0.003 0.164 0.656
Phenylalanine (g) 0.002 0.0 0.425 0.001 n/a 0.099 0.052 0.579 2.316
Tyrosine (g) 0.001 0.0 0.36 0.001 n/a 0.064 0.058 0.484 1.936
Valine (g) 0.004 0.0 0.531 0.001 n/a 0.12 0.063 0.719 2.876
Arginine (g) 0.008 0.0 0.641 0.001 n/a 0.163 0.039 0.853 3.412
Histidine (g) 0.001 0.0 0.332 0.001 n/a 0.064 0.027 0.425 1.7
Alanine (g) 0.002 0.0 0.581 0.001 n/a 0.099 0.029 0.713 2.852
Aspartic acid (g) 0.006 0.0 0.951 0.003 n/a 0.248 0.067 1.275 5.1
Glutamic acid (g) 0.011 0.009 1.597 0.003 n/a 0.326 0.218 2.162 8.648
Glycine (g) 0.003 0.0 0.521 0.001 n/a 0.085 0.019 0.629 2.516
Proline (g) 0.001 0.0 0.438 0.001 n/a 0.057 0.116 0.613 2.452
Serine (g) 0.002 0.0 0.365 0.001 n/a 0.113 0.057 0.539 2.156
Cholesterol (mg) 0.0 0.0 26.767 0.0 0.0 0.0 2.2 28.967 115.868
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.001 0.657 0.152 0.0 0.001 0.071 0.433 1.315 5.26
Phytosterols (mg) n/a n/a n/a 0.186 0.122 n/a n/a 0.307 1.228
Monounsaturated Fat (g) 0.0 0.928 0.138 0.001 0.001 0.021 0.21 1.3 5.2
Polyunsaturated (g) 0.003 1.901 0.129 0.004 0.001 0.17 0.029 2.238 8.952