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Receta Chicken Veggie Packet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bone-in chicken breast, skin removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
117.8g 		pepper
61.09g 		vegetables
118.29g 		onion
18.0g 		basil
0.07g 		parsley
0.06g 		paprika
0.26g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.53 3.94 0.2 0.0 0.01 0.04 0.0 0.03 6.17 6.17
Total Fat (g) 0.21 0.1 0.62 0.02 0.0 0.0 0.03 0.0 0.01 0.99 0.99
Carbohydrates (g) 3.95 2.83 15.92 1.68 0.0 0.03 0.14 0.0 0.17 24.73 24.73
Ash (g) 0.73 0.26 0.71 0.06 0.0 0.01 0.02 0.75 0.01 2.55 2.55
Calories (kcal) 18.848 12.218 75.706 7.2 0.016 0.166 0.751 0.0 0.663 115.568 115.568
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.07 n/a 0.18 0.0 0.0 0.0 n/a n/a 0.29 0.29
Glucose (dextrose) (g) 0.88 0.71 n/a 0.35 0.0 0.0 0.01 n/a n/a 1.96 1.96
Fructose (g) 1.12 0.68 n/a 0.23 0.0 0.0 0.02 n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.49 57.36 97.09 16.04 0.06 0.01 0.02 0.0 0.03 282.1 282.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 1.47 n/a 0.76 0.0 0.0 0.03 0.0 0.0 4.3 4.3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.0 4.7 0.3 0.0 0.0 0.1 0.0 0.1 7.6 7.6
Calcium (mg) 17.67 6.109 29.573 4.14 0.125 0.881 0.46 0.18 1.136 60.273 60.273
Iron (mg) 0.41 0.21 1.12 0.04 0.0 0.06 0.06 0.0 0.08 1.98 1.98
Magnesium (mg) 20.026 6.109 28.39 1.8 0.045 0.149 0.481 0.008 0.504 57.512 57.512
Phosphorus (mg) 44.764 12.218 69.791 5.22 0.039 0.211 0.897 0.0 0.45 133.59 133.59
Potassium (mg) 308.636 106.908 250.775 26.28 0.208 2.283 6.094 0.06 3.273 704.517 704.517
Sodium (mg) 11.78 1.833 55.596 0.72 0.003 0.271 0.088 290.685 0.114 361.091 361.091
Zinc (mg) 0.34 0.08 0.53 0.03 0.0 0.0 0.01 0.0 0.0 1.0 1.0
Copper (mg) 0.059 0.043 0.106 0.007 0.0 0.0 0.002 0.0 0.003 0.221 0.221
Manganese (mg) 0.212 0.073 0.284 0.023 0.001 0.006 0.002 0.001 0.015 0.617 0.617
Selenium (mcg) 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 235.6 226.033 6006.766 0.36 3.714 6.11 137.111 0.0 0.777 6616.472 6616.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.78 10.996 300.457 0.0 0.186 0.305 6.856 0.0 0.039 330.619 330.619
Beta Carotene (mcg) 141.36 127.067 n/a 0.18 2.212 3.228 71.965 0.0 0.406 346.418 346.418
Vitamin E (mg) 0.14 0.23 n/a 0.0 0.0 0.0 0.08 0.0 0.0 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.238 0.0 0.0 0.016 0.254 0.254
Lutein + zeaxanthin (mcg) 2503.25 208.317 n/a 0.72 3.978 3.318 34.208 0.0 0.533 2754.324 2754.324
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 20.0 49.1 12.3 1.3 0.0 0.1 0.2 0.0 0.1 83.1 83.1
Thiamin (mg) 0.059 0.037 0.142 0.009 0.0 0.0 0.002 0.0 0.0 0.249 0.249
Riboflavin (mg) 0.165 0.018 0.106 0.005 0.0 0.001 0.005 0.0 0.001 0.301 0.301
Niacin (mg) 0.577 0.293 1.479 0.022 0.001 0.005 0.04 0.0 0.003 2.419 2.419
Pantothenic acid (mg) 0.188 0.061 0.189 0.022 0.0 n/a 0.005 0.0 n/a 0.465 0.465
Vitamin B-6 (mg) 0.259 0.134 0.118 0.022 0.0 0.001 0.01 0.0 0.001 0.545 0.545
Folate (mcg) 34.162 6.109 34.304 3.42 0.048 0.108 0.276 0.0 0.026 78.453 78.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.2 3.4 n/a 1.1 0.0 0.1 0.1 0.0 0.0 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.006 0.035 0.002 0.0 n/a n/a 0.0 n/a 0.055 0.055
Threonine (g) 0.035 0.024 0.154 0.004 0.0 n/a n/a 0.0 n/a 0.217 0.217
Isoleucine (g) 0.047 0.012 0.189 0.002 0.0 n/a n/a 0.0 n/a 0.25 0.25
Leucine (g) 0.082 0.024 0.26 0.005 0.0 n/a n/a 0.0 n/a 0.373 0.373
Lysine (g) 0.082 0.024 0.237 0.007 0.0 n/a n/a 0.0 n/a 0.351 0.351
Methionine (g) 0.024 0.006 0.047 0.0 0.0 n/a n/a 0.0 n/a 0.077 0.077
Cystine (g) 0.012 0.006 0.035 0.0 0.0 n/a n/a 0.0 n/a 0.053 0.053
Phenylalanine (g) 0.047 0.055 0.166 0.005 0.0 n/a n/a 0.0 n/a 0.273 0.273
Tyrosine (g) 0.035 0.006 0.106 0.002 0.0 n/a n/a 0.0 n/a 0.15 0.15
Valine (g) 0.059 0.024 0.201 0.004 0.0 n/a n/a 0.0 n/a 0.288 0.288
Arginine (g) 0.059 0.018 0.272 0.018 0.0 n/a n/a 0.0 n/a 0.367 0.367
Histidine (g) 0.035 0.006 0.106 0.002 0.0 n/a n/a 0.0 n/a 0.15 0.15
Alanine (g) 0.071 0.024 0.166 0.004 0.0 n/a n/a 0.0 n/a 0.264 0.264
Aspartic acid (g) 0.177 0.128 0.414 0.016 0.0 n/a n/a 0.0 n/a 0.735 0.735
Glutamic acid (g) 0.153 0.116 0.544 0.047 0.0 n/a n/a 0.0 n/a 0.86 0.86
Glycine (g) 0.059 0.018 0.142 0.005 0.0 n/a n/a 0.0 n/a 0.225 0.225
Proline (g) 0.047 0.012 0.095 0.002 0.0 n/a n/a 0.0 n/a 0.156 0.156
Serine (g) 0.059 0.031 0.189 0.004 0.0 n/a n/a 0.0 n/a 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.037 0.118 0.007 0.0 0.0 0.005 0.0 0.003 0.217 0.217
Phytosterols (mg) n/a 5.498 n/a 2.7 n/a n/a 0.455 0.0 0.239 8.892 8.892
Monounsaturated Fat (g) 0.012 0.006 0.035 0.002 0.0 0.002 0.003 0.0 0.003 0.063 0.063
Polyunsaturated (g) 0.094 0.037 0.284 0.004 0.0 0.0 0.022 0.0 0.003 0.444 0.444