Receta Chicken Velvet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Corn starch Salt
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
23.66g 		water
14.81g 		egg whites
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.0 n/a 0.0 4.93 19.72
Total Fat (g) 2.19 0.0 n/a 6.8 8.99 35.96
Carbohydrates (g) 0.0 0.0 n/a 0.0 0.0 0.0
Ash (g) 0.24 0.01 n/a 0.0 0.25 1.0
Calories (kcal) 40.692 0.0 n/a 60.112 100.804 403.216
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.43 14.8 n/a 0.0 31.23 124.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 2.602 0.444 n/a 0.0 3.047 12.188
Iron (mg) 0.18 0.0 n/a 0.0 0.18 0.72
Magnesium (mg) 5.915 0.148 n/a 0.0 6.063 24.252
Phosphorus (mg) 41.165 0.0 n/a 0.0 41.165 164.66
Potassium (mg) 52.048 0.0 n/a 0.0 52.048 208.192
Sodium (mg) 14.905 0.593 n/a 0.0 15.497 61.988
Zinc (mg) 0.19 0.0 n/a 0.0 0.19 0.76
Copper (mg) 0.009 0.001 n/a 0.0 0.011 0.044
Manganese (mg) 0.005 0.0 n/a n/a 0.005 0.02
Selenium (mcg) 3.9 0.0 n/a 0.0 3.9 15.6
Vitamin A, IU (IU) 19.636 0.0 n/a 0.0 19.636 78.544
Retinol (mcg) 5.678 0.0 n/a 0.0 5.678 22.712
Vitamin A, RAE (mcg_RAE) 5.915 0.0 n/a 0.0 5.915 23.66
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.07 0.0 n/a 0.63 0.7 2.8
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 n/a 0.0 0.014 0.056
Riboflavin (mg) 0.021 0.0 n/a 0.0 0.021 0.084
Niacin (mg) 2.345 0.0 n/a 0.0 2.345 9.38
Pantothenic acid (mg) 0.189 0.0 n/a 0.0 0.189 0.756
Vitamin B-6 (mg) 0.125 0.0 n/a 0.0 0.125 0.5
Folate (mcg) 0.946 0.0 n/a 0.0 0.946 3.784
Vitamin B-12 (mcg) 0.08 0.0 n/a 0.0 0.08 0.32
Choline (mg) 15.9 0.0 n/a n/a 15.9 63.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a n/a 0.0 0.057 0.228
Threonine (g) 0.206 n/a n/a 0.0 0.206 0.824
Isoleucine (g) 0.251 n/a n/a 0.0 0.251 1.004
Leucine (g) 0.362 n/a n/a 0.0 0.362 1.448
Lysine (g) 0.409 n/a n/a 0.0 0.409 1.636
Methionine (g) 0.132 n/a n/a 0.0 0.132 0.528
Cystine (g) 0.064 n/a n/a 0.0 0.064 0.256
Phenylalanine (g) 0.194 n/a n/a 0.0 0.194 0.776
Tyrosine (g) 0.161 n/a n/a 0.0 0.161 0.644
Valine (g) 0.241 n/a n/a 0.0 0.241 0.964
Arginine (g) 0.305 n/a n/a 0.0 0.305 1.22
Histidine (g) 0.149 n/a n/a 0.0 0.149 0.596
Alanine (g) 0.282 n/a n/a 0.0 0.282 1.128
Aspartic acid (g) 0.44 n/a n/a 0.0 0.44 1.76
Glutamic acid (g) 0.729 n/a n/a 0.0 0.729 2.916
Glycine (g) 0.291 n/a n/a 0.0 0.291 1.164
Proline (g) 0.225 n/a n/a 0.0 0.225 0.9
Serine (g) 0.173 n/a n/a 0.0 0.173 0.692
Cholesterol (mg) 15.141 0.0 n/a 0.0 15.141 60.564
Trans Fat (g) 0.028 n/a n/a 0.175 0.204 0.816
Saturated Fat (g) 0.629 0.0 n/a 0.505 1.135 4.54
Phytosterols (mg) n/a n/a n/a 17.0 17.0 68.0
Monounsaturated Fat (g) 0.904 0.0 n/a 1.546 2.449 9.796
Polyunsaturated (g) 0.464 0.0 n/a 4.43 4.893 19.572